Bread is again baby. That’s ideal, we’re toasting it up, then throwing on ALL the toppings on today’s Wellness Wednesday in partnership with my amazing pals about at Blue Diamond.

I really don’t know about you, but morning toast transpires to be a single of my complete favored approaches to delight in a fast, healthy breakfast. Over the earlier number of yrs, bread has gotten a bad rap mostly because of to persons experimenting with gluten or grain totally free diet plans. Now I’m building a assert that bread (or toast) is back and all set to be savored again!

So, why do I enjoy bread so much? It’s quick to toss in the toaster building it a quick on-the-go breakfast. Of class I’ve been through my peanut butter, almond butter & avocado toast phase, but currently we’re moving on to larger and much better toppings. Toppings that are as gorgeous as they are delectable to consume. Toppings that you may possibly have hardly ever imagined to place on your toast…

Before we dive into some of my favorites proper now, I’d really like to chat a very little bit about what to glance for when picking bread. Listed here we go!

Spend notice to the component checklist. If there are many substances you can’t pronounce then far more than very likely that bread has a great deal of avoidable additives. The other working day I picked up a “HEALTHY” loaf of bread, which had over 15 substances, most of which I couldn’t determine out until I played Dr. Google.

Go for sprouted bread. Sprouted bread helps make some of the very best toast and frequently has increased protein and fiber and as you may perhaps already know, will help to keep us fuller lengthier! Several say that sprouted grains are the finest way for our bodies to absorb and digest the nutrition as sprouting will help to launch the very important vitamins and minerals in the grain by itself. Sprouted bread is not by any means gluten absolutely free. Here’s a excellent article that explains sprouted bread more in depth.

Far more grains doesn’t often indicate greater. You’ll generally see labels that say multi-grain or 10 grain bread, but that doesn’t mean that the bread is 100% full grain or superior for you. In reality, often instances it can contain refined flour (which we like to avoid). Pick 100% entire grain or 100% entire wheat, or of study course sprouted bread.

View the sugar. Sometimes there can be up to 4g of sugar per slice of bread. It’s ideal to goal for only 1g of sugar or a lot less. You can generally increase a sweet topping to your toast later (see underneath)!

Now, let’s get to the toast toppings!

Blackberry & honey almond butter breakfast toast with text overlay

Sweet Blackberry Honey Almond Butter

I like this breakfast toast since it has fiber & protein packed almond butter, a trace of antioxidants from blackberries, in addition a very little sweetness from honey and the crunchy honey coated almonds.

Here’s how to make it:

Toast 1 slice of bread of alternative (I desire sprouted).

Major with 1 tablespoon almond butter + 9 fresh new blackberries + 1 teaspoon of honey + 1 tablespoon chopped Blue Diamond honey roasted almonds

Greek yogurt, chia seeds & blueberries healthy breakfast toast with text overlay

Omega 3 Blueberry Chia Greek Yogurt

Leftover greek yogurt that wants to be applied up? Place it on your breakfast toast. I really like this toast simply because it has diet wealthy chia seeds that are full of fiber & omega 3s. It also is made up of probiotics and protein from the greek yogurt. With each individual chunk you will get crunchy, creamy and sweetness many thanks to Blueberry Blue Diamond Almonds (seriously they are awesome).

Here’s how to make it:

Toast 1 slice of bread of alternative

Major with 1/4 cup greek yogurt + 2 teaspoons chia seeds + a few blueberries + Oven Roasted Blueberry Blue Diamond Almonds.

coconut and almond dark chocolate healthy breakfast toast with text overlay

Salted Almond coconut (darkish chocolate, coconut & almond)

Can you envision the flavors of a candy bar on your toast? Certainly, it’s far more than doable and the absolute most effective when you are craving some thing sweet. Since toasts can be for snacks or dessert, right? Absolutely!

Here’s how to make it:

Toast 1 slice of bread

Prime with 1 tablespoon homemade darkish chocolate almond butter + 1 tablespoon coconut flakes + 1 tablespoon Blue Diamond Oven Roasted Sea Salt Almonds + more sea salt

healthy breakfast toast with strawberry, peanut butter, banana and dark chocolate chunks

Strawberry, Banana, Peanut Butter + Dark Chocolate

Genuinely a person of my favourite toasts out there and usually a breakfast preferred immediately after a exercise session. You get a hint of potassium & vitamin A from the strawberries & bananas. You are going to also get a excellent total of protein from the peanut butter & Blue Diamond Oven Roasted Darkish Chocolate Almonds. Entirely OBSESSED.

Here’s how to make it:

Toast 1 slice of bread of choice

Prime with 1 tablespoon natural peanut butter + banana slices + 1 sq. chopped dim chocolate + 1 tablespoon crushed Blue Diamond Oven Roasted Dim Chocolate Almonds.

Blue Diamond Almonds

Massive thank you to Blue Diamond for creating these breakfast toasts even much more amazing. Listed here are a handful of flavors I’ve been loving so far. They are terrific in Do-it-yourself trail mixes or just popping right after dinner when you are craving a little something sweet.

Question for you:

What’s your beloved breakfast toast generation? Depart a comment below so I can make it!

This publish is sponsored by Blue Diamond. All recipes, views & text are my possess. Thanks for continuing to aid AK and the brands that support make this site attainable!