Vibrant Curry Cashew Chickpea Quinoa Salad
Welcome to my favourite summertime salad of 2020. I can’t prevent imagining about it, generating it and eating it all around yet again.
I 1st began earning this quinoa salad when Sidney was all over 3 months outdated I needed a healthful meal prep lunch that was flavorful, healthful and nutritious but most importantly, I required a salad that would past for times in the fridge without the need of getting weird. AND DAMN DOES THIS SALAD Supply.
I have a couple of other quinoa centered salads on the blog that are wonderful, but this 1 actually takes the cake. It’s shiny, bold and whole of taste many thanks to the nutritious quinoa which is infused with refreshing grated ginger, curry powder, garlic powder and earthy ground turmeric.
Oh, and let us not neglect about the stunning veggies, fruits & herbs like pink bell pepper, carrots, peas, crimson onion, dried cherries, cilantro and parsley. After you take a chunk, I promise you will not be in a position to stop. In particular immediately after you try out my spicy maple glazed cashews!
Elements in curry cashew chickpea quinoa salad
This scrumptious vegan curry chickpea quinoa salad is loaded with a rainbow of veggies and an amazing mix of spices. Here’s what you’ll need to have:
- Quinoa: I really like making use of common, white quinoa, but tri coloration quinoa will operate just as nicely.
- Water: for cooking the quinoa. You can also use vegetarian broth.
- Chickpeas: to insert a tasty enhance of plant-centered protein. Sense absolutely free to use cooked rooster instead if you are not vegan or vegetarian!
- Frozen eco-friendly peas: I like the addition of peas in this recipe, but you can omit if you really don’t have any.
- Sesame oil: a bit of sesame oil will assist flavor the quinoa and infuse the spices. Experience cost-free to sub olive oil.
- Fresh ginger: I hugely endorse making use of freshly grated ginger in this recipe for amazing taste.
- Curry powder: for that tasty, cozy curry kick. Come to feel absolutely free to increase additional than the recipe phone calls for if you appreciate curry as a lot as I do.
- Turmeric: the ground turmeric genuinely deepens the taste in in this article and adds some incredible anti-inflammatory homes.
- Garlic powder: garlic powder provides a great savory taste to the salad.
- Salt & pepper: for the fantastic sum of seasoning.
- For the insert-ins: this quinoa salad phone calls for crunchy crimson bell pepper, shredded carrots, dried cherries, purple onion, cilantro and parsley. The blend of veggies and herbs gives it a pleasant crunchy texture paired with refreshing, bold flavor.
- Uncooked cashews: I appreciate the crunch that the cashews give this salad. Really feel free of charge to omit if you want this to be nut cost-free.
- Pure maple syrup: a small punch of sweetness from maple syrup goes a extended way when you toast your cashews up.
- Cayenne pepper & sea salt: include just a little bit of heat from cayenne, or just go for the sea salt if you are delicate to spice.
How to cook dinner the excellent fluffy quinoa
- Use a 1:2 ratio for quinoa to liquid. In this recipe you will cook 3/4 cup quinoa in 1 2/3 cups h2o. I like to include a tiny bit much more h2o to ensure the quinoa is super fluffy soon after you’re finished cooking and it proceeds to steam in the pot.
- Add in quinoa and h2o to a medium pot and provide mixture to a boil, then address, lessen heat to low and prepare dinner for precisely 15 minutes.
- After 15 minutes, get rid of from heat and fluff quinoa with a fork.
- At last, switch lid and allow for quinoa to steam for 10 far more minutes.
Customize this curry cashew chickpea quinoa salad
- Swap up your protein. If you are not vegan or vegetarian I consider grilled hen would be mouth watering in listed here. Attempt this marinade, also!
- Use the veggies you have on-hand. Shredded red cabbage, snap peas, environmentally friendly onion or even roasted broccoli or cauliflower would be mouth watering in this salad.
- Pick your sweetness. I enjoy this salad with dried cherries, but feel free of charge to use dried cranberries, raisins, golden raisins or chopped dates for small bites of sweetness all through.
- Change up your nuts. I advocate making use of previously roasted nuts if you want to sub. Honey roasted peanuts, cashews or pistachios would be excellent selections.
How to keep quinoa salad
This delicious vegan curry cashew chickpea quinoa salad receives even far better about the system of a number of days as it marinates in the spices. Retail store it in an airtight container (or a number of meal prep containers like these) for up to 5 times and enjoy all week long. It is great for meal prep as a facet dish or a key dish, and you can easily make it the evening in advance of.
Extra quinoa recipes to try out
Avocado Blueberry Quinoa Salad
Fiesta Mango Black Bean Quinoa Salad
Healthy Enchilada Hen & Quinoa Stuffed Bell Peppers
Popular Crunchy Cashew Thai Quinoa Salad vegan & gluten-free
Balsamic Hen Berry Quinoa Salad
I hope you appreciate this vibrant curry cashew chickpea quinoa salad. If you make it, make sure you leave a remark beneath and level the recipe — I actually respect it! xo.
Recipe by: Evi Madison // SRCooking | Pictures by: Consume Like Eats
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