Chickpeas may possibly just be my favourite legume. I can normally come across them lurking in my cupboard, prepared to be utilized in speedy greek chopped salad lunch or to throw in a curry dish when I’m feeling like I want a minimal plant-based mostly protein but never want to cook dinner. Their creamy texture is a single I discover myself usually coming again to. Anyone else a chickpea lover?!
I like bringing you delicious plant centered meals not only since they are better for us and the setting, but because they are hassle-free and effortless to throw with each other with minimal energy. College or university college students and any person who finds by themselves active and on the go — this recipe is for you!
Abra and I whipped these vegan pecan apple chickpea salad wraps a pair decades again and definitely cherished the flavors and texture. It is reminiscent of an apple tuna salad you experienced rising up, besides there is no tuna or mayo included, generating it vegan and gluten free.
And guess what? This recipe only requires about 15 minutes to make. YASSSS.
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Almost everything you’ll want to make these apple chickpea salad wraps
Get ready to drop in like with the flavors and textures in these vegan apple chickpea salad wraps. They are the ideal combo of sweet and savory with a tiny crunch in each and every bite! Here’s what you are going to need to have to make them:
- Chickpeas: the star of the display in these wraps that pack a good deal of plant-dependent protein.
- Apple: a little diced apple adds excellent, juicy sweetness. I really like honeycrisp!
- Pecans: include some crunch with toasted, chopped pecans!
- Dried tart cherries: alright YUM I appreciate the sweet & tart combo that dried tart cherries give the salad.
- Celery: hi there, crisp bites of freshness.
- Parsley & eco-friendly onion: convey all the flavors alongside one another with refreshing parsley and environmentally friendly onion.
- For the maple dijon dressing: we’re making use of a creamy, scrumptious dressing produced with tahini (we adore Soom! Use the code ‘ambitiouskitchen’ for 10% off), maple syrup, dijon mustard, apple cider vinegar, garlic powder, salt & pepper.
- For the wraps: I like to use substantial spinach tortillas and add some fresh spinach & shredded carrots for more color, texture and nutrition. Come to feel totally free to use any tortillas you’d like, together with grain no cost kinds!
Tasty techniques to customize
Due to the fact these vegan chickpea salad wraps are filled with tons of refreshing elements, they are tremendous straightforward to customise with what you have on hand. Listed here are some suggestions:
- Go nut totally free: you can completely use sunflower seeds in its place of the pecans, or omit the nuts completely.
- Check out a new protein: if you’re not plant-dependent or vegetarian, come to feel no cost to sub the can of chickpeas for cooked, chopped or shredded hen breast.
- Enhance the veggies: as I described, I enjoy to spherical out the wraps with fresh new spinach and shredded carrots. Shredded pink cabbage would also be delicious!
- Swap your mix-ins: experience free of charge to use dried cranberries, chopped dates or even raisins in place of the tart cherries. Cilantro is also a fantastic sub for the parsley.
Straightforward vegan chickpea salad wraps in 4 uncomplicated measures
You’re 15 minutes absent from your new favorite lunch!
- Mix the salad blend-ins. Start out by mashing your drained chickpeas, then add them to a bowl with the diced apples, pecans, tart cherries, celery, parsley and eco-friendly onions.
- Make the dressing. Whisk jointly all of the components for the dressing and increase warm h2o as-desired to get a awesome pourable consistency.
- Blend the salad together. Include the maple dijon dressing to the chickpea salad and mix it well to combine. Style and incorporate more salt and pepper as essential.
- Wrap it up & love! Eventually, include your chickpea salad to 3 large spinach wraps, best with spinach and shredded carrot if you’d like, wrap them up and enjoy! See below for far more delightful strategies to delight in the salad itself.
Much more approaches to take pleasure in this apple chickpea salad
Out of big tortillas or searching for other ways to take pleasure in the salad itself? Right here are some delightful ways to consume it:
- Provide the salad in a bowl as-is and delight in as a amazing aspect dish that’s perfect for events.
- Add it to lettuce cups or substantial collard leaves for a very low carb wrap choice.
- Sandwich it amongst two slices of your preferred bread! My Grandma’s handmade seedy sandwich bread would be fantastic.
Storing guidelines
Retailer any leftover apple chickpea salad or chickpea salad wraps in an airtight container in the refrigerator for up to 4-5 days.
More plant-primarily based lunches you will enjoy
Get all of our tasty vegan lunch recipes here!
I hope you adore these vegan apple chickpea salad wraps! If you make them be positive to leave a remark and a score so I know how you appreciated them. Enjoy, xo!
Recipe by: Evi Madison // SRCooking | Photography by: Take in Really like Eats
This article was originally revealed on February 14, 2019 and republished on August 26, 2021.
