Vegan Coconut Tomato Lentil Soup
We’re bringing back 1 of my favourite, super nourishing, plant-primarily based soup recipes from January of 2020 but 1st, we need to choose a very little trip down memory lane from that time. I printed this fantastic vegan coconut tomato lentil soup recipe right after Sidney was born and it was great timing for all points cozy!
“Hello from our brand name new family members of 3! The earlier couple of times ended up a whirlwind (to say the minimum) as we welcomed Sidney Jude Bucciferro to the entire world on Monday, January 13th. Thank you all so substantially for the well wishes, views and really like — we so value it!”
Now my sweet boy is 2 several years old, and we’re a household of 4 many thanks to Viggo. So mad how speedily time goes by!
Anyhow back again to this heat and cozy tomato lentil soup of my dreams. I experienced been seeking to make a new lentil recipe for a even though because my lentil Moroccan stew and coconut hen lentil soup are insanely tasty. Lentils are an amazing resource of plant-based protein and fiber, which helps make them great for those people of you seeking to consume more plant-dependent in the new 12 months. This mouth watering soup is easy to make correct in just one pot and the flavors are every thing. Provide with your fav sides and take pleasure in a excellent lunch or supper any day of the 7 days!
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Ingredients in tomato lentil soup
This deliciously creamy tomato lentil soup is built with nourishing, straightforward substances and packs a great deal of fiber & plant-based protein. To make this vegan lentil soup you’ll require:
- Lentils: I like to use brown or eco-friendly lentils since they tend to hold their condition in soups & stews (as opposed to pink lentils), and they pack 15g of fiber and 9g of protein per serving.
- Cozy spices: for this recipe, you will need to have cumin, coriander, turmeric, garlic powder, oregano, and a pinch of cayenne (if you’re feeling adventurous). It is what I use to make homemade sazon so the mixture has a slight Hispanic flare with warm zesty flavors.
- Sofrito: in Spanish, “sofrito” signifies “sauce,” and it’s really classic when it will come to Puerto Rican meals. My version is a mixture of garlic, onion, inexperienced bell pepper, cilantro and tomato sauce. Some do it with contemporary tomatoes and culantro, but this is how I commonly make it.
- Crushed tomatoes: I enjoy the added flavor increase that fire-roasted tomatoes convey to the soup (no, they’re not spicy!), but typical crushed tomatoes will however be delectable.
- Coconut milk: there’s a thing about soups simmered in coconut milk that I totally love. The coconut milk brings a slight sweetness paired with all of the spices and makes it so creamy. I would not endorse utilizing total excess fat as it’s a little bit also thick.
Make this soup your individual
This vegan tomato lentil soup is, of system, totally tasty as-is, but there are a number of tweaks and additions you can make to personalize it!
- Enhance the veggies. Feel free of charge to stir in some spinach or kale for some greens
- Insert a kick of warmth. If you want a spicy tomato lentil soup, keep in mind to add in that 1/4 teaspoon of cayenne (or a lot more), and major your bowl with a drizzle of warm sauce! The coconut milk will be the perfect equilibrium, but you can drizzle additional on best or include a dollop of greek yogurt to great the soup off, too.
- Check out additional protein. While the lentils give this soup lots of plant-centered protein, you could also insert cooked, ground turkey or chicken for even additional.
Don’t forget about this tip when cooking with lentils
Lentils are a full, all all-natural food stuff, so the package deal may have some dust and dust in it. This is usual! Simply because of the “extras” that occur with a bag of lentils, you are going to want to rinse them off and form out anything that is not a lentil in advance of cooking with them.
Do you cook lentils right before introducing them to soup?
Nope! The inexperienced lentils will prepare dinner correct in the broth and will add a wonderful thickness to this simple tomato and lentil soup. You don’t have to have to soak them for this recipe either, just rinse and form them as I talked about previously mentioned.
Nutritious tomato lentil soup in 4 ways
That’s ideal, this one pot vegan tomato lentil soup is SO effortless to make and certainly delightful.
- Make the sofrito. You will start out by cooking down the onion, environmentally friendly pepper, cilantro and garlic. When they are tender, include in the sazon spices and crushed tomatoes. This is your sofrito!
- Increase the lentils. Stir in the lentils and coconut milk (conserve a tiny coconut milk for the top!) and year the soup with salt and pepper.
- Simmer it collectively. Deliver almost everything to a boil, then decrease the warmth and simmer the soup until eventually the lentils are tender. The soup will be great and thick, but if it is too thick for your liking simply insert a little drinking water.
- Garnish & serve. Once the soup is cooked to your liking, provide it with a very little coconut milk on best and some new cilantro. Check out our fav sides down below!
What to serve with this vegan tomato lentil soup
This tomato lentil soup is outstanding on its personal, but here are some extra scrumptious matters to provide it with:
- Toasty naan or pita bread simply because they’re best for dipping and durable ample for all of those people yummy lentils.
- Thick slash parts of bread or a baguette would also be scrumptious.
- Fluffy quinoa or rice if you’d like to get pleasure from it as additional of a stew! Test my astounding coconut rice.
How to keep and reheat this vegan tomato lentil soup
- In the refrigerator: this creamy soup will remain fantastic in your fridge for about 1 week, although I doubt it will final that extended! At the time your soup is completely cooled, just location it in an airtight container (or multiple, if you’d like to meal prep it). To reheat it, simply just do so in the microwave with a microwave safe bowl, or experience no cost to reheat it on the stovetop.
- In the freezer: indeed, this vegan tomato lentil soup recipe is freezer-helpful! Observe the guidelines higher than, but alternatively of positioning the soup in the refrigerator just put it in your freezer for up to 3 months. To reheat, only thaw the soup right away and reheat on the stovetop or in the microwave when you are completely ready to take in.
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I hope you get pleasure from this effortless vegan coconut tomato lentil soup. If you make it, remember to depart a comment below and rate the recipe — I actually take pleasure in it! xo.
Recipe by: Evi Madison // SRCooking | Photography by: Take in Adore Eats
This put up was initially printed on January 16th, 2020, and republished on February 3rd, 2022.
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