Bear in mind my pretty well known skinny banana chocolate chip muffins from a couple many years back again? I’ve created them time and time once more, but at last, I figured it was time for a new nutritious banana muffin recipe which is just as irresistible as my initial born (muffin, that is!).

This recipe was basically a satisfied incident. I explained to my sister in legislation I needed to bake her some banana muffins with my more ripe bananas, and she requested that they be designed without chocolate chips. Since I understood they weren’t heading to have the sweetness from chocolate, I made the decision to obviously sweeten them with honey and they turned out superbly AND extremely delectable.

Due to the fact I was small on butter at the time, I designed these banana muffins with a small little bit of coronary heart-healthy olive oil to retain them moist and they ended up owning Most effective crumb texture. They’re very seriously SO fluffy, tender, moist, infused with sweet cinnamon taste and a pleasant crunch thanks to walnuts (leave out if you aren’t into nuts). I observed myself feeding on a handful of here and there through the working day, some with peanut butter on leading or even a minimal drizzle of honey + sea salt. YASS.

Your fav banana muffins made much healthier

These healthy banana muffins have everything you really like about those nostalgic, fluffy, bakery-style banana muffins, but with a number of tweaks to make them a small much better for you:

  • Normally sweetened. As an alternative of making use of white or refined sugar in this recipe, we’re normally sweetening these banana muffins with super ripe bananas and a minor honey.
  • Entire grains. These wholesome banana muffins are also produced with my favored full wheat pastry flour for the fantastic boost of whole grains.
  • Dairy no cost. You’ll just will need a bit of your favored dairy free of charge milk and olive oil to maintain these muffins flawlessly moist with no applying any dairy!
  • Balanced fat. I adore introducing some chopped walnuts to the batter and on leading of the muffins for a strengthen of healthy fat.

healthy banana muffin batter in a bowl with walnuts

Elements in healthier banana muffins

As I described, these delicious, balanced banana muffins are not only dairy totally free, but also seriously moist, flavorful and use honey as a pure sweetener. Here’s what you need to have:

  • Overripe bananas: make sure they are just about all the way brown so that these muffins have the appropriate sum of sweetness.
  • Honey: for a small improve of all-natural sweetness. I really like the flavor that honey presents these banana muffins.
  • Egg: you’ll just require a person egg in this recipe. You can also attempt using a flax egg but I have not tested it.
  • Vanilla: normally baking with vanilla for mouth watering flavor.
  • Olive oil: a bit of olive oil makes these nutritious banana muffins super moist. Sense totally free to sub melted butter or melted and cooled coconut oil.
  • Dairy cost-free milk: I like to use unsweetened vanilla almond milk for a minimal extra taste, but you can use any milk you’d like!
  • Entire wheat pastry flour: I enjoy baking with entire wheat pastry flour because it adds a raise of vitamins when creating these muffins flawlessly fluffy. If you never have this flour really feel cost-free to use all reason flour. You can also use a ratio of ¾ cup entire wheat flour + 1 cup all goal flour.
  • Baking soda: to be certain that these bake up effectively.
  • Cinnamon: a small cozy spice to make them excess mouth watering.
  • Salt: this will enable pull the flavors together.
  • Walnuts: I like to increase chopped walnuts into the batter of these balanced banana muffins and on top rated! Come to feel free of charge to omit or sub pecans if you’d like.

Can I make them gluten free of charge?

I have not tried using earning these healthy banana muffins gluten no cost, so I’d counsel generating a person of my other gluten totally free muffin recipes:

unbaked healthy banana muffins in a muffin tin

How to make healthful banana muffins

These healthier banana muffins are made in just just one bowl for nominal cleanup and maximum deliciousness. Bake them up in a few straightforward ways:

  1. Prep your pan. Preheat oven to 350 levels F. Line a 12 cup muffin pan with nonstick cooking spray and line with muffin liners. This ensures that the muffins will not adhere to the liners or the pan.
  2. Blend the batter. In a massive bowl blend jointly all of your wet substances right until properly blended. Then insert the dry components and use a picket spoon to combine jointly right up until the batter is just put together. Fold in ½ cup chopped walnuts.
  3. Divide & bake. Divide the muffin batter evenly into muffin liners, sprinkle every muffin with chopped walnuts and bake.
  4. Amazing & delight in. Great muffins for 5 minutes then remove and transfer to a wire rack to end cooling. Delight in warm — they’re even far more mouth watering the subsequent working day!

Suggestions for building fluffy & moist banana muffins

  • Use more ripe bananas. Indeed, I necessarily mean Additional ripe and nearly brown. They’ll give these healthier banana muffins a purely natural sweetness.
  • Use contemporary baking soda. This will guarantee that the muffins increase adequately. If your baking soda is a lot more than 3 months outdated I’d propose swapping it out.
  • Do not overmix the batter. Mix the flour into your wet ingredients until it’s just merged. If you overmix the batter your muffins may switch out dense and almost rubbery, which we really don’t want.

healthy banana muffins topped with walnuts

Have fun with mouth watering combine-ins

Sense cost-free to incorporate your favorite muffin blend-ins! This healthier banana muffin recipe is a good base for tasty toppings, way too. Right here are a couple suggestions:

Freeze them for later on

Of course, these healthful banana muffins are freezer-helpful! Basically wrap muffins independently in freezer-secure baggage or store them in a significant freezer bag. When you’re prepared to take pleasure in them, reheat for 30-45 seconds in the microwave or only thaw them at place temperature.

healthy banana muffin with a bite taken out

Our fav instruments for baking muffins

Really don’t ignore to examine out all of our favorite kitchen necessities.

Much more muffin recipes to test

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I hope you adore these healthier banana muffins! If you make them I’d really like for you to go away a comment and ranking permitting me know how you favored them. Get pleasure from xo!

Recipe by: Evi Madison // SRCooking | Images by: Try to eat Appreciate Eats

This recipe was initially printed Might 14, 2020, and republished on April 21, 2021.