A couple of several years back again when I was on a enormous Greek and Mediterranean food items kick I determined to whip up this super basic wholesome chickpea salad for spring. It’s comprehensive of fresh new veggies, tomatoes, spices, feta, olives and protein-packed chickpeas!
The finest component about this chopped Greek salad recipe is that there is no cooking essential all you will do is chop the veggies and toss them with the light-weight lemon dressing. You can marinate it in the fridge for an hour or so, but it is not necessary.
Normally I like to try to eat this salad for lunch around blended greens or spinach but you can also take pleasure in it as is. It is complete of plant-dependent protein from chickpeas, a fantastic solution to pack for lunch, or even as an easy group-pleaser for a BBQ or potluck, so let’s do it up!
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What’s in a Greek salad?
I have beloved Greek salads for as prolonged as I can don’t forget since they are so clean, flavorful, and tremendous satisfying. Common Greek salads are stuffed with wonderful veggies like crimson onion, tomatoes, cucumber, and bell pepper, along with kalamata olives, and blocks of feta cheese. They are dressed only with fantastic top quality olive oil, oregano, salt, and a vinegar like pink wine vinegar. Not like several other salad recipes, Greek salads really don’t have any leafy greens in them.
It is common to continue to keep the feta and the veggies in larger sized chunks, but in my acquire on a Greek salad I’m chopping almost everything up a small more finely (aka a chopped Greek salad!)
Ingredients in the ideal chopped Greek salad
This delightful Greek chickpea salad is packed with a rainbow of veggies and light-weight, refreshing flavor from a wonderful lemon dressing. Here’s every little thing you will need to make it:
- Veggies: we’re packing this infant complete of refreshing vegetables like pink, yellow & inexperienced bell pepper, pink onion, grape tomatoes, and cucumber.
- Chickpeas: gotta have that wonderful, plant-centered protein from chickpeas!
- Mix-ins: like a genuine Greek salad we’re mixing in kalamata olives and some crumbled feta cheese. YUM. Come to feel no cost to insert a diced avocado, much too, for added balanced fat!
- For the dressing: you will require some olive oil, fresh lemon juice, garlic, oregano, salt & pepper. So easy and SO clean.
Far more mouth watering protein choices
This chopped Greek salad is super straightforward to personalize with your beloved proteins! Here’s what I can recommend:
Earning this Greek chickpea salad for a social gathering?
I suggest doubling every thing to feed all of the guests! You can even make the salad 1-2 days in advance of time as the veggies will marinate wonderfully in the dressing.
Storing tips
Retail store any leftover salad in the fridge for up to 3-5 times. Soon after a several times the cucumbers will crack down a little bit, so I advise savoring it in just 3 times of building the salad.
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I hope you appreciate this chopped Greek chickpea salad! If you make it, be sure to go away a remark under and fee the recipe! You can also snap and photo and publish it on Instagram applying the hashtag #ambitiouskitchen.
Recipe by: Evi Madison // SRCooking | Pictures by: Eat Enjoy Eats
This article was initially released March 17th, 2015, republished April 2nd, 2019, and republished May 18th, 2022.
