I get tons of thoughts about what snacks are good for breastfeeding mothers and how mamas can aid enhance their supply. Whilst I’m not a lactation expert, I do have tons of wonderful handmade snack recipes that I’ve been feeding on although breastfeeding that have produced a large change for me throughout all 3 of my breastfeeding journeys!

I place alongside one another some tasty, super nourishing handmade breastfeeding treats that are not only crammed with components that could aid strengthen breast milk offer but are also packed with protein, fiber and nutritious fats that are so essential for mamas though breastfeeding. I have provided my beloved packaged snacks as well, as well as some nursing items that have been so practical for me.

Look at them out underneath and move them together to the breastfeeding mamas in your life!

Components that improve milk offer & nourish mamas

Lactogenic foods are ones that might enable improve milk offer because of to their phytoestrogens and other nutrition. In addition, these foods are stuffed with wholesome fat and protein to preserve mamas nourished even though they breastfeed! In this article are some easy types to include to your food plan and use in easy treats:

  • Oats: oats and other entire grains comprise iron which is recognised to have a constructive effect on breast milk offer. 
  • Flaxseed food: flaxseeds include phytoestrogens that can aid improve breast milk generation.
  • Brewer’s yeast: this nutritional complement is superior in sophisticated b vitamins, protein and selenium, which are all vitamins and minerals new mothers need. Not all brewer’s yeast varieties are gluten no cost, so double examine the label when you buy! The model I linked is gluten free of charge.
  • Chickpeas: these very little legumes are not only large in protein, but also have plant estrogens might support enhance supply.
  • Almonds:raw almonds are packed with healthy fat & protein to retain you contented and most likely improve breast milk offer.
  • Ginger root: refreshing ginger is not only the best tummy soother, but it also can have a beneficial result on breast milk creation.
  • Leafy greens: kale, spinach, broccoli and other dark leafy greens and packed with calcium, nutrition and phytoestrogens that may well support boost offer.
  • Protein: in general, ingesting a lot of lean proteins like hen, eggs, seafood and nuts is a excellent way to increase source and preserve you emotion entire.

See below for a mix of my favored do-it-yourself and packaged breastfeeding treats that I have been loving the previous year though breastfeeding Sidney and now Viggo. They’re all stuffed with a mix of the higher than components that may possibly help strengthen milk offer and make the excellent treats and treats to reward the new mamas in your existence. Love, xo!

chia banana bread energy bites drizzled with chocolate

Electricity bites

Chia Banana Bread Electricity Bites

5-moment Protein Peanut Butter Power Bites

Salted Caramel Coconut Cashew Electricity Bites

Honey Cinnamon Almond Butter Power Bites

Salted Day Brownie Strength Bites

Oatmeal Peanut Butter Cookie Vitality Bites with Chia + Cacao Nibs

stack of healthy chocolate quinoa crunch bars

Energy Bars

Salted Dark Chocolate Pistachio Quinoa Crunch Bars

Vegan No Bake Chocolate Peanut Butter Oatmeal Bars

No Bake Chewy Peanut Butter Granola Bars

Sea Salt Cashew Butter Chocolate Protein Bars

No Bake Chocolate Peanut Butter Protein Bars

nut and seed granola in a bowl with yogurt and raspberries


Superwoman Nut & Seed Granola

Homemade Chunky Healthful Granola Recipe (vegan & gluten free of charge!)

5-Component Chia & Peanut Butter Granola

Wholesome Superfood Coconut Oil Granola with Chia & Flax

two green smoothies topped with chia seeds


Immune Boosting Wellness Smoothie

Ridiculously Fantastic Wild Blueberry Muffin Smoothie

Salted Peanut Butter Oatmeal Cookie Shake

Get Your Greens in Smoothie (the best eco-friendly smoothie!)

chickpea muffin with a bite taken out

Nutritious muffins & oatmeal cups

Fluffy Flourless Peanut Butter Chickpea Muffins

The Most effective Wholesome Blueberry Oatmeal Muffins (gluten absolutely free!)

Peanut Butter Banana Baked Oatmeal Cups

Blender Double Chocolate Spinach Muffins

Flax Almond Meal Banana Muffins with Darkish Chocolate (gluten totally free, paleo!)

Baked Pumpkin Chocolate Chip Oatmeal Cups

Almond Butter Apple Cinnamon Baked Oatmeal Cups

Vegan Paleo Banana Muffins with Chocolate Chips

Grandma’s Nutritious Bran Muffins

Energy Flax Chocolate Chip Banana Oatmeal Muffins

almond flour banana bread sliced on parchment paper

Tasty breads

Nourishing Almond Flour Banana Bread

Wholesome Honey Flax Tahini Banana Bread

Excellent Early morning Almond Flour Blueberry Muffin Bread

the best lactation cookies on parchment paper

Cookies & treats

The Best Lactation Cookies (for nursing mamas!)

Healthier Oatmeal Chocolate Chip Cookies (vegan & gluten absolutely free!)

Diet-Abundant Omega 3 Blueberry Breakfast Cookies (gluten no cost + vegan!)

monique breastfeeding sidney

My fav packaged snacks for breastfeeding

Majka Chocolate Lactation Bites: I’m normally snacking on these lactation bites and they’ve been wonderful for boosting my milk offer! Observe the hyperlink or use the code ‘ambitious’ for 10% off.

Boobie Brands Lactation Bars: my newest obsession! These hearty bars are packed with vitamins and minerals perfect for boosting milk offer.

Nut & Seed Trail Combine: all of the delightful, healthier fat from almonds, pumpkin seeds and sunflower seeds.

Nature’s Bakery Fig Bars: love the blueberry flavor! These are packed with loads of complete grains.

GoMacro Bars: all of their flavors are incredible but I specifically enjoy the oatmeal chocolate chip.

Wild Pals Nut Butter Packets: astounding on bagels, fruits and on the go to get a enhance of balanced fats. Use the code ‘AMBITIOUS15’ for 15% off!

Lesser Evil Mini Popcorn Bags: just a fun, tasty snack I like to have on hand!

The New Primal Meat Sticks: acquiring adequate protein is tremendous important whilst breastfeeding, and these meat sticks are great with 8g of protein.

Exclusively Fruit Jerky: definitely like possessing these fruit jerky strips on hand for a tiny sweet snack.

GoHydrate Hydration Packets: keeping hydrated is crucial even though breastfeeding! Mamas eliminate tons of h2o though feeding our minimal ones, which is why I’m always stocked up on these GoHydrate packets. As well as, the flavors are remarkable (omg CHERRY LIME). Use the code ‘AMBITIOUS’ for 15% off any get!

monique breastfeeding sidney

Some of my go-to breastfeeding products

  • Nursing Bra: Bakers best buddy. Retains the pump in area without having possessing to use my hands. And sure, I bake all the time with them on. For equally nursing + pumping.
  • Nursing tank: I not long ago obtained these nursing tanks and really adore them. So very simple to use and have a constructed in bra. Heck sure. Good for throwing a cardigan above!
  • Haaka: This is mostly what I have been using to catch my milk. Each and every time I nurse I place it on the other aspect and it is a activity changer. Each individual day I’m equipped to capture everywhere from 4-6 oz of milk without having PUMPING! Yahoo!
  • My Breast Friend Nursing Pillow: I’m obsessed with this matter. I actually do not know what I’d do without the need of it!!

Head over to the SRCooking store to see almost everything like my pregnancy go-to’s, postpartum need to-haves, and beloved objects for infant.

P.S. Don’t ignore to test out our baby registry, pregnancy publications I’m reading and other Ambitious Mama posts.

What are your go-to treats though breastfeeding? Let me know in the remarks!