The BEST Healthy Energy Bites
It is time to get your snack on with 10 simple, extraordinary electricity bites recipes that you’ll occur again to time and time once more. You know ya woman can’t dwell with out healthier snacks (actually, who can?!) so around the a long time I’ve been perfecting recipes for energy bites with tons of distinct flavors to fulfill all snack cravings.
No bake energy bites: the perfect nutritious snack
If you’ve by no means built electricity bites or electrical power balls ahead of WOW you are in for a deal with. These electrical power bites really make the best balanced snack because they’re:
- Swift & quick to make working with your arms and, often, a meals processor
- Excellent for taking on-the-go and sharing with kiddos
- Filled with negligible, nutrient-dense substances that pack fiber, protein & healthful fat (the snack trifecta!)
- Virtually generally gluten free, dairy absolutely free and vegan pleasant
- Delicious and double as healthful desserts!
Widespread elements in energy bites recipes
I usually stick with uncomplicated, whole foodstuff when I’m creating a new recipe for electrical power bites. The possibilities are limitless when it comes to the flavors and textures you can develop! Some components I love to use are:
- Nuts & nut butters: for taste and a lot of healthy fats. Nut butter helps keep the power bites together, even though nuts by themselves add a excellent texture!
- Oats: for a improve of complete grains and to aid the vitality balls keep their form.
- Purely natural sweeteners: this kind of as dates, honey or pure maple syrup to ensure that the bites style excellent. I also like to incorporate natural flavors like vanilla extract or almond extract!
- Nutritious combine-ins: like chia seeds, hemp seeds and flaxseed meal to bulk up the energy bites and provide fiber & healthy fats.
Can I increase more protein?
Of course! To make further protein power bites come to feel totally free to include 1/4 cup of your preferred protein powder. You’ll then probably require to incorporate a very little additional nut butter or a tablespoon or two of coconut oil to make up for the reduction of dampness.
How to keep & freeze power bites
Due to the fact there’s no baking demanded when you make strength bites, they past for several days in the fridge and even weeks in the fridge. You can delight in an wonderful, healthy snack anytime hunger strikes!
- To store: these selfmade vitality bites will final for 5-7 days in the fridge.
- To freeze: feel free of charge to insert them to a freezer-safe bag or container and retailer them for up to 1 month. I in fact appreciate electricity balls straight from the freezer, and I’d advise allowing them soften up for about 5-10 minutes in the fridge or at home temp right before ingesting them so that they’re not as well hard.
Get all of our kitchen essentials here!
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If you make any of these power bites be absolutely sure to go away a comment and a rating so I know how you preferred them!
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