The Best Healthy Chicken Pot Pie
When I was finding components at Trader Joe’s to make this recipe, the TJ’s cashier and I struck up conversation about how great a hen pot pie sounded and how his mother used to make it for him as a child. I defined that my prepare was to lighten it up and make it dairy free of charge with the almond milk & vegan butter I had in my cart. He smiled as he packed my groceries absent so that they fit very easily into paper sacks. Instantly I looked down, and thanked him for performing that. He explained, “You’re doing the nutritious cooking for your household, it’s the the very least I can do for you. Most families really don’t get that form of food stuff.”
Appropriate there and then, I knew we each appreciated every single other, even if it was only for a number of minutes. It built my working day superior and bought me imagining about how promptly we neglect to acknowledge and appreciate one particular a further, and most importantly ourselves.
Later on that evening, I obtained to perform on my healthier hen pot pie. There was something specific about performing what I liked. Something I could not get for granted. I knew essential to enjoy it extra.
I acknowledged to myself that cooking was a thing I essential to gradual down and just take in with all my senses. Normally I’m dashing to get a recipe finished since of the daylight or simply because of a deadline the only matter dashing does is take the creativeness out of the craft.
Like portray is to an artist, cooking appears to be to light my soul on hearth. And so I took a stage back again, a deep breath, and was identified to make this the finest nutritious rooster pot pie you’d at any time have. I would choose it gradual, I would enjoy my craft and I would excellent the recipe.
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Wholesome chicken pot pie for the soul
We’re taking the basic chicken pot pie recipes you know and like and introducing a lightened up twist that is equally as delectable. In this recipe, we’re skipping the hefty product, 50 %-and-50 %, and loads of butter and as an alternative making use of dairy absolutely free milk and lessening the butter. You can also use vegan butter if you’d like! Much more on this under.
Substances in this lightened up chicken pot pie
This healthy rooster pot pie will come alongside one another with protein packed rooster, tender veggies, buttery gold potatoes, a lightened up, dairy no cost sauce, and a good deal of contemporary herbs and seasonings. Here’s almost everything you will have to have to make it:
- For the crust: we’ll be making use of my well known pie crust with all purpose flour, salt, chilly butter or vegan butter, an egg yolk, and a minimal milk of decision.
- For the hen: you are going to cook dinner some cubed, boneless skinless chicken breast in olive oil, butter or vegan butter, salt and pepper.
- For the veggies: we’re boiling the potatoes and carrots in milk and rooster broth prior to incorporating them to the filling. I also like to stir frozen peas into the sauce!
- For the sauce: you’ll will need onion, more butter or vegan butter, flour, rooster broth, and some of the liquid you cooked the potatoes in.
- Herbs & spices: we’re just working with some refreshing thyme, salt and pepper throughout.
Bottom line: This hen pot pie is merely wonderful. (Tony even ate 3/4 of it in a person night time. Significantly, the person can eat!)
Easy component swaps
You can very easily make this nutritious rooster pot pie your own with a number of uncomplicated swaps or incorporate-ins! Here’s what I can suggest:
- Maintain it dairy cost-free: just use vegan butter and your favorite non-dairy milk all over the recipe. I usually use unsweetened almond milk.
- Opt for your veggies: personalize with your fav veggies like spinach, cauliflower, broccoli, celery, and even mushrooms! Just be guaranteed not to overfill the pot pie.
- Choose your protein: you can simply use cooked, chopped up ham or turkey in location of the rooster, or even go vegetarian with a can of drained chickpeas.
- Get a small tacky: test my famous Blow Ya Mind Cheddar Broccoli Chicken Pot Pie for a mouth watering twist on this common!
Can I use a various flour?
Regrettably, no, I can not propose swapping the all function flour for an additional flour in this recipe. I have not analyzed the recipe applying a gluten-no cost flour.
How to make the great wholesome chicken pot pie
- Make the crust dough. Begin by producing the dough for your rooster pot pie crush by hand or in a food processor. Be positive to refrigerate it till you’re all set to use it. I’ve bundled both quick methods in the comprehensive recommendations!
- Prepare dinner the chicken. Prepare dinner your chicken in a significant pot with olive oil, salt & pepper, then set it apart.
- Cook the veggies. In the identical pot you will boil the carrots and potatoes in milk and chicken broth. Drain them when reserving the cooking liquid and set them apart.
- Make the sauce. Cook dinner down your onions in the exact pot with butter, then whisk int eh flour and rooster broth. Stir in that potato liquid, veggies, cooked rooster, frozen peas, herbs and seasonings. Simmer it all jointly right up until it thickens.
- Prep your pot pie. Insert the filling to a greased skillet or pie dish, roll out your dough, then spot it carefully on top of the filling. Seal the crust on top and reduce a number of slits to permit the steam escape.
- Bake & serve. Brush the crust with an egg wash, then bake it up until finally it’s golden and bubbly. Leading with sea salt & extra thyme and delight in!
Freezer-welcoming handmade rooster pot pie
Very good news: this healthier rooster pot pie is so simple to freeze for later! Here’s how to do it:
- Prepare dinner & assemble: prepare dinner the filling and assemble the crust and total chicken pot pie entirely.
- Wrap it up: just before brushing the pie with the egg wash, wrap the full pie in tinfoil and spot in the freezer for up to 2 months.
- Defrost it: when all set to cook dinner, defrost the pie in the fridge and then bake as directed.
- Bake & enjoy: to bake from frozen, bake for 30 minutes with the foil on major. Eliminate the foil and bake for a further 30-45 minutes or until finally golden brown on best.
As this chicken pot pie baked and bubbled in the oven, I set the desk and remembered how vital it is to do what sets your soul on fire. Because when you are carrying out what you appreciate, you have joy in your lifestyle and convenience in your heart. But previously mentioned all, really do not fail to remember to be form and humble together the way.
Can I make it in advance of time?
Completely! Try out prepping a few of the steps in advance of you bake it. You can do the pursuing and store everything in separate airtight containers prior to subsequent the recipe:
- Make the crust
- Prepare dinner the rooster
- Chop your veggies
- Assemble the chicken pot pie entirely, then retail outlet it coated in the fridge the working day before baking. Then bake as directed!
Retail outlet it for afterwards
Retailer any leftover healthful rooster pot pie in airtight containers in the refrigerator for up to 3-5 days. Feel free to reheat parts in the microwave or in the oven at 350 degrees until eventually heated as a result of.
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I hope this lightened up healthy hen pot pie brings you the utmost joy and comfort and ease. You are worthy of each and every bite of it. If you make this nutritious chicken pot pie, be certain to tag #ambitiouskitchen on Instagram. We’d also appreciate if you would go away a remark below and rate the recipe. We value you! xo.
Recipe by: Evi Madison | Images by: Sarah Fennel
Recipe originally revealed on January 30th, 2017 and republished on February 11, 2020 with a new crust.
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