You know what I’m always down for? A excellent snack. Even though I really don’t Like soccer period, I’m often down for snacking season. Particularly during the vacations.

These days I come to you with a vintage dip recipe that we have in all probability all had at one time or a further. And if you haven’t had it, properly then you are in for a ridiculously very good surprise for the reason that this dip is Generally a crowd-pleaser. Bring it to a infant shower, your Grandma’s birthday celebration, soccer functions, the business holiday break get alongside one another, BBQs or even into your bed for a late night snack. Where ever you delight in it, it is heading to be Fantastic.

What is 7-layer dip?

So, what is a seven layer dip in any case? Conventional 7 layer dip (also recognized as “taco dip” or “Tex-Mex dip”) is a Tex-Mex encouraged appetizer with diverse “layers” like sour cream, refried beans, cheese, guacamole, etcetera.

In essence just layers of deliciousness served with chips for dipping. You know, the very good issues in lifetime.

healthy 7-layer dip recipe in a glass pan next to tortilla chips

Elements in this balanced 7-layer dip recipe

We’re earning a much healthier variation of conventional 7-layer dip by working with protein-packed yogurt rather of bitter cream and lightening up some of the other layers (without the need of sacrificing style). In this article are the layers & ingredients you’ll need:

  • Refried bean layer: I adore refried black beans and bonus…you get a gold star if they are vegetarian! Common refried beans generally consist of animal products and solutions, so look at your label if you are vegetarian.
  • Taco layer: This is where we lighten factors up from the regular version because contrary to most 7-layer dips that use bitter product or product cheese, we’re applying plain yogurt, which provides an additional increase of protein. We’re mixing the yogurt is with taco seasoning, so be absolutely sure to consider out my handmade type!
  • Do-it-yourself guacamole: contemporary avocado, cilantro, jalapeños, lime juice and a minimal salt and pepper. Grab the full recipe here! My favorite matter to do? Style check with a chip or two right before you layer it on. You know you want to.
  • Toppings: complete it off with minor cheese, grape tomatoes (they keep their form finest), black olives, diced crimson or inexperienced onion, cilantro and jalapeños (if you like a very little spice).

How to make a healthy 7-layer dip

You’re likely to love how simple this 7-layer dip is to make. As well as, it would make loads of servings so it’s excellent for potlucks, holidays and match day!

  1. 1st, spread refried beans all in excess of the bottom of a 9×9 inch pan.
  2. Future, make your taco layer: in a medium bowl, blend jointly the yogurt and packet of taco seasoning (or Do it yourself taco seasoning). Spread on best of refried beans.
  3. Make your guacamole layer: in a separate medium bowl, mash avocados with a fork until eventually a mix among smooth and chunky. Stir in cilantro, jalapeno, lime juice and include salt and pepper to style. Unfold on top rated of yogurt taco layer.
  4. At last, add remaining layers in the following get: shredded cheese, quartered grape tomatoes, sliced black olives, diced onion, cilantro and a number of jalapeno slices.

What to serve with balanced 7-layer dip

This dip is ideal with actually anything. Here’s what I advocate:

  • Tortilla chips
  • Pita chips
  • Veggies like carrot sticks, celery or cucumber slices
  • My personalized preferred: plantain chips
  • Consider it with my do-it-yourself paleo crackers
  • you could even scoop some on to your favored taco recipe! YUM.

healthy 7-layer dip in a glass container next to tortilla chips

Make it in advance of time

I endorse producing this the healthy 7-layer dip the working day of for peak freshness, but you can also make it up to 24 hrs in advance of time! After you’ve designed it only deal with it and refrigerate it until eventually you’re ready to serve it the upcoming working day.

How to keep 7-layer dip

If you have any leftover dip only increase it to smaller airtight containers and spot it in the fridge. This healthy 7-layer dip will keep good in the fridge for up to 3-4 times.

See how to make the balanced 7-layer dip:

Much more healthy appetizers to consider:

Tortilla Chip-Crusted Baked Jalapeño Poppers

Vegetarian Plantain & Black Bean Taco Cups

Jalapeño-Goat Cheese Grilled Stuffed Mini Peppers

Sesame Garlic Grilled Sweet Potato Fries with Yogurt Curry Dip

Roasted Strawberry, Basil, and Goat Cheese Crostini

I hope you appreciate this fresh new & nutritious 7-layer dip recipe! If you make it, don’t neglect to rate it and leave a remark under. xoxo — pleased having!