I bought a burn on my stomach when I was pregnant many thanks to these wholesome baked hen nuggets. Rewind to when I was expecting with Sidney: I was building this actual recipe in a crop top rated when I bumped my 9-month belly into the Incredibly hot baking sheet. I can Nonetheless see the scar and that is a single of the reasons why I’ll usually try to remember building these delicious little tender bites.

A different motive I enjoy them? Tony mentioned they’re officially his favorite rooster nuggets. He couldn’t prevent raving about them. And which is expressing a good deal looking at he mainly lived off rapidly foods for a number of decades post-higher education.

What can I say — they are actually the Greatest nutritious chicken nuggets at any time.

The initially time I tested this recipe I was blown away by just how crispy and flavorful these baked hen nuggets were. The seasoning is centered off my paleo hen tenders (which I Like) but this time I was likely for a edition that was a very little crunchier and 1 that could even give Chick-Fil-A a run for its dollars.

The outcomes had been Excellent. Significantly tender. So flavorful. Crispy. Perfectly dippable. Outrageously very good. ALL THE ADJECTIVES.

Components in baked rooster nuggets

Not only is this healthier baked hen nuggets recipe rapid to make, dairy no cost, completely spiced and involves minimal elements that you may even have in your kitchen area ideal now! Here’s what you are going to require:

  • Chicken: I use boneless, skinless chicken breast and lower it into 1 inch cubes.
  • Breadcrumbs: the exterior of the rooster nuggets get good and crispy many thanks to panko breadcrumbs!
  • Olive oil cooking spray: using cooking spray is a Important to the crispy outside the house as effectively. You are going to master why underneath.
  • Spices: these rooster nuggets get their flavor from onion powder, paprika, a little bit of cayenne pepper (if you like a little heat), garlic powder, salt & pepper.
  • Eggs & milk: you’ll need both equally to help the breadcrumbs adhere to the cubes of hen. I applied almond milk to continue to keep the recipe dairy cost-free!
  • Dipping sauces: have fun with aaall of the sauces like honey mustard (attempt the handmade a single in this recipe!), ketchup or your preferred BBQ sauce for dipping!

baked chicken nuggets in a tray with honey mustard dip

The insider secrets to crispy baked rooster nuggets in the oven

  1. Toast your breadcrumbs. This is necessary for earning crispy baked hen nuggets. You’ll just require to toast the breadcrumbs in the oven for 5 minutes or so right before tossing them with the spices and then the rooster. This is a important stage for obtaining that deliciously crispy texture on the outdoors that tastes even much better than the fried version.
  2. Use a wire rack. This will not only avoid sticking but will also permit the chicken nuggets to bake up nice and crispy on all sides. If you really do not have a wire rack, which is all right, you can just flip them halfway by way of baking.
  3. Use cooking spray. You are going to want to not only spray the breadcrumbs with olive oil cooking spray ahead of baking them, but you will also want to spray the assembled rooster nuggets the moment much more prior to tossing them in the oven. This will be certain that they get that amazing, golden brown colour!

dipping a chicken nugget in breadcrumbs

How to make nutritious chicken nuggets

  1. Toast your breadcrumbs. As I mentioned above, this is crucial to having properly crispy hen nuggets. Increase your breadcrumbs to a large baking sheet, spray them with nonstick olive oil cooking spray, and bake them for a couple minutes (stirring midway by means of).
  2. Incorporate your spices. Transfer your baked breadcrumbs to a bowl and mix in all of individuals scrumptious spices.
  3. Make the egg combination. In a separate bowl whisk collectively the eggs and almond milk.
  4. Assemble the nuggets. Use tongs to dip every single chicken cube in the egg combination, then toss it into the breadcrumb mixture until finally it is fully coated. Transfer the nuggets to a geared up wire rack.
  5. Bake & provide. Finally, spray the tops of the hen nuggets with a lot more cooking spray and bake them up! Serve with your fav dipping sauces and our suggested sides under.

healthy baked chicken nuggets on a wire rack

What to provide with baked hen nuggets

Other than dipping sauces (which are definitely key) I really like serving these baked rooster nuggets with a hearty salad or veggies, baked sweet potato fries, or maybe a scoop of handmade mac and cheese. CAN I GET A YUM?! Get these recipes for your following weeknight evening meal:

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dipping a crispy baked chicken nugget in honey mustard

How to retail store & freeze homemade chicken nuggets

In the fridge: leftover rooster nuggets can be saved in an airtight container in the fridge for a week. To reheat, location the chicken nuggets on a baking sheet and broil them on substantial for a pair of minutes until finally heated via and crispy on the outside the house.

To freeze & reheat:

  1. Enable the rooster nuggets awesome totally in advance of transferring them to a cookie sheet.
  2. Freeze them on the cookie sheet to assure that they never stick collectively, then transfer the frozen hen nuggets to a freezer-harmless bag or container and spot in the freezer for up to 2-3 months.
  3. To reheat, I’d propose heating them in the oven so that they are nice and crispy.

crispy baked chicken nuggets in a basket with honey mustard

Much more supper recipes you are going to like (excellent for children!)

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I hope you enjoy these very best ever crispy baked rooster nuggets as much as we do. If you make this recipe please leave a remark and score to permit me know how you liked it — I actually respect it! xo

Recipe by: Evi Madison // SRCooking | Pictures by: Try to eat Love Eats

This put up was initially released on January 23rd, 2020, and republished on September 21st, 2022.