So here’s the factor. I lastly learned how to bake with coconut flour. I experimented with it as soon as before but right after that I sort of gave up because I saved obtaining recipe screening failures. Whomp, whomp.

Then a few months ago I noticed coconut flour on the shelves at Trader Joe’s and determined to choose it up and do some experimenting. And guess what? I’m wholly head over heels obsessed! I have produced pancakes, waffles, cookies, and BARS. Past week I bought four luggage. GET AT ME TJ’S.

Ingredients in coconut flour bars

Commonly with coconut flour you need to use a number of eggs since the coconut flour retains an crazy amount of money of moisture. When I say many, it indicates 4-6 for every recipe that’s a large amount of eggs and I didn’t want these bars tasting like an omelet. For these paleo coconut flour bars I opted to use only a few eggs moreover a very little coconut oil and honey (or maple syrup) to support bind the bars and keep them super moist. Here’s every little thing you need:

  • Coconut oil: you are going to use a bit of coconut oil to give these bars the great volume of humidity.
  • Honey: these wholesome coconut flour bars are by natural means sweetened with honey!
  • Vanilla extract: a contact of vanilla tends to make these added delicious.
  • Eggs: as I outlined, we’re working with just 3 eggs in this recipe as a substitute of 4-6 to aid them remain alongside one another.
  • Coconut flour: you are going to only want 3/4 cup coconut flour to give these bars the best texture while keeping them gluten totally free, grain totally free & paleo.
  • Baking soda & salt: to aid these bars bake up adequately.
  • Almond or coconut milk: I like to retain these bars dairy no cost by working with almond or coconut milk, but you can use any milk you’d like.
  • Dim chocolate: I enjoy utilizing a dim chocolate bar, but feel free to use dim chocolate chips (dairy no cost if desired).

And after the third round of testing, they arrived out just ideal!

coconut flour bars in a stack

Advantages of baking with coconut flour

  • It is reduced in carbs. Coconut flour is decreased in carbs than frequent flour and it packs some serious fiber.
  • You don’t have to have to use as substantially. Since coconut flour is tremendous absorbent, you won’t need to use as significantly. This recipe only calls for 3/4 cup.
  • It’s great for the paleo diet plan and it’s gluten no cost.
  • It is enjoyable to experiment with! Verify out my other delicious coconut flour recipes.

paleo coconut flour bars in a stack

How to make coconut flour bars

  1. Preheat oven to 350 levels F. Spray 8×8 inch baking pan with nonstick cooking spray.
  2. In a massive bowl, whisk jointly coconut oil, honey, vanilla and eggs.
  3. In a different medium bowl whisk jointly coconut flour, baking soda, and salt. Increase dry substances to damp elements and mix till mixed and batter is wholly smooth.
  4. Stir in almond milk. Fold in chopped chocolate, reserved a handful of tablespoons for sprinkling on top rated if wanted.
  5. Bake for 17-22 minutes or till edges are golden brown and knife will come out with a several crumbs connected. Cool bars on a wire rack for at the very least 10 minutes so that they settle a bit, then minimize into 16 squares.

healthy coconut flour bars on wax paper

Ideas for producing coconut flour bars

  • Make confident your eggs are at room temperature so that they really do not trigger the coconut oil to congeal.
  • Don’t pack your coconut flour. This will induce the bars to turn into super dense.
  • DO NOT About BAKE or it will outcome in dried out bars and no just one likes that! The batter may appear like it is not all the way cooked but it will be. I always bake mine for 18-20 minutes and do not have any troubles.

paleo coconut flour bars with a bite taken out

How to store & freeze coconut flour bars

To retail store: these gluten totally free coconut flour bars ought to be stored nicely-included in foil or plastic wrap at area temperature for up to 3 days, then I propose transferring to the fridge or freezer.

To freeze: you can easily freeze these wholesome coconut flour bars! Allow for the bars to cool totally, then lower the them as directed. Wrap individual bars in plastic wrap, then in foil or a reusable bag this kind of as Stasher baggage. Freeze for up to 3 months. Just enable them to thaw at area temp when you’re completely ready to take in.

grain free coconut flour bar with a bite taken out

The most effective aspect is that now you absolutely have a purpose to go out and acquire coconut flour. This recipe is wholly effortless to make. The bars are extra cake-like, quite tender, but the ideal indulgence with no guilt.

A lot more coconut flour recipes to consider:

Fluffy Coconut Flour Pancakes with Wild Blueberry Maple Syrup

Chocolate Chip Coconut Flour Pumpkin Bars

The Best Paleo Chocolate Chunk Cookies

Grain Cost-free Tahini Brownies

Vegan Paleo Banana Muffins with Chocolate Chips

If you make these coconut flour chocolate chunk bars, be guaranteed to go away a comment below and price the recipe! You can also snap and photograph and publish it on Instagram using the hashtag #ambitiouskitchen. And of course be absolutely sure to follow SRCooking on Instagram. xo!

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