The Best Blueberry Smoothie (tastes like a muffin!)

I’m SO psyched to ring in a new thirty day period with brand new smoothie recipes. Buckle up kiddies simply because each and every Monday in May possibly, I’m bringing you a magnificent, nutrient dense, ridiculously good smoothie recipe to convey you pleasure and nourish your body, brain and soul just before you get started your week.

First up: this certainly incredible blueberry smoothie recipe that seriously tastes just like a blueberry muffin. Since I am the muffin queen, I knew I needed to develop a smoothie recipe that experienced that cozy, freshly baked flavor. My bakery-fashion blueberry muffins are 1 of my favs (and most popular) so I effectively turned them into this wild blueberry muffin smoothie!

Not only is this smoothie tasty, but it is also packed with nourishing elements, lots of protein, fiber, and antioxidants to aid fill you up and make you feel wonderful. You’re going to Love this a single.

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This incredible blueberry smoothie recipe is the to start with one particular in our month-prolonged AK Smoothie Series! Signal up in this article and scroll down for deets:

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Understand a lot more about the Smoothie Sequence in this article and get all set for an amazing month!

What are wild blueberries?

Wild blueberries are smaller sized and much more flavorful than regular blueberries for the reason that they have fewer drinking water in them. They’re deliciously sweet and a very little tangy, and they acquire the flavor of this blueberry smoothie recipe to the upcoming stage.

Wild blueberries are also packed with antioxidants and a compound named anthocyanin. These not only give the blueberries their deep blue/purple coloration but are also demonstrated to reduce irritation and assist to reduce mobile injury. Wild blueberries in fact have a appreciably larger amount of money of antioxidants and anthocyanin than frequent blueberries!

All the things you are going to want to make this blueberry smoothie

When I say this blueberry smoothie preferences like a blueberry muffin, I suggest it! You are going to want a handful of components and mix-ins to get the great texture and flavor, additionally I’ve incorporated even much more strategies to customize the flavor beneath. Here’s anything you’ll want:

• Wild blueberries: be confident to use frozen wild blueberries to keep the smoothie wonderful and cold.
• Medjool dates: we’re by natural means sweetening this blueberry smoothie without the need of banana by blending in Medjool dates. See down below for a take note on making use of dates!
• Greek yogurt: occasionally I adore to use vanilla greek yogurt for excess flavor, but truly feel cost-free to use simple if that is what you have — I have analyzed equally ways and it’s just as delish. Greek yogurt adds a creamy texture and enhance of protein.
• Vanilla: you are going to also want to insert a tiny vanilla extract for even more taste.
• Dietary boosters: we’re mixing in flaxseed food and hemp hearts for a improve of omega-3s, fiber, protein, magnesium, iron & zinc. Howdy, superfoods! These make the smoothie super nourishing and filling and enhance the thickness.
• Rolled oats: the essential ingredient in this recipe to make it style like a real blueberry muffin smoothie! Rolled oats increase that freshly baked taste and heartiness.
• Milk: experience absolutely free to use any milk you’d like to assist mix up the blueberry smoothie. I like to use unsweetened oat or almond milk to continue to keep it dairy cost-free and for extra muffin taste.

Do not fail to remember this trick when utilizing dates

Take note that you might require to soften your dates right before adding them to the blender. To do so, simply just soak your pitted dates in 1 cup of very heat water for at the very least 5 minutes. This will help them soften up and be best for blending. Whilst the dates are soaking you can get all your other substances out, measured and completely ready.

Consider these awesome flavor boosters

This wild blueberry smoothie is mouth watering as-is, but truly feel free of charge to combine it up with these enjoyable taste boosters!

• Almond extract: I Adore including just a drop or two of almond extract to make the blueberry smoothie flavor like cake. Mmmm blueberry cake for breakfast.
• Cinnamon: a pinch of cinnamon definitely brings out that cozy, freshly baked muffin flavor. I just about often add cinnamon to my muffin recipes, so it’s the ideal addition to this smoothie.
• Lemon zest: a minor little bit of lemon zest goes a very long way and provides a superb brightness to the smoothie. It won’t make the smoothie bitter or tart, just even extra refreshing.
• Vanilla protein powder: if you’d like even a lot more vanilla taste (and a raise of protein) come to feel absolutely free to insert a scoop of your favorite vanilla protein powder! I like Aloha and Four Sigmatic.

On the lookout to insert even a lot more nourishment?

Try one particular of these effortless combine-ins:

• Chia seeds: insert in a tablespoon of chia seeds to your blueberry smoothie for a boost of nutritious fats and fiber.
• Spinach: if you’re wanting to get far more greens in your smoothie, try out adding a cup or two of uncooked or cooked spinach. You are going to under no circumstances be ready to taste it, but just know that it may perhaps transform the coloration of your smoothie to a brownish shade.
• Frozen cauliflower: you could also throw in a cup of frozen cauliflower to thicken your smoothie even additional and get further veggies in. You won’t even be ready to taste it!

Ideas for building the best blueberry smoothie

With a number of simple tips & tricks you’ll have a flawlessly thick, scrumptious blueberry muffin smoothie in no time:

1. Use frozen fruit. Applying frozen wild blueberries in this recipe is most effective as it assists hold the smoothie chilly and thick. Ice can drinking water down the smoothie taste and typically doesn’t mix as well, so it’s finest to skip it except absolutely important.
2. Increase far more liquid. Do not be afraid to incorporate extra liquid if your smoothie is much too thick or will not totally blend — especially if you are adding far more mix-ins. High powered blenders are inclined to mix frozen fruit substantially greater, so if you have a typical or personal measurement blender, you may well need to incorporate additional milk.
3. Start out on small velocity. Start the blender on very low velocity, then progressively maximize to substantial to aid blend all ingredients. Ultimately, finish with the blender on small pace.
4. Sweeten it up. This blueberry smoothie need to be ideal sweet but if you’d like it sweeter you can incorporate a 1/2 tablespoon of honey, pure maple syrup or a different Medjool day.
5. Use your fav milk. Feel cost-free to use any milk you’d like in smoothie recipes! Oat and almond milk are inclined to have a neutral flavor which is best for this muffin inspired smoothie, coconut milk will insert a additional tropical and creamy flavor, and standard milk will include a enhance of protein.

Prep this blueberry smoothie for later

Certainly, you can make this wild blueberry smoothie in advance of time! I have three amazing ways to prep & keep smoothies correct in your freezer. Study the ice dice tray, mason jar and freezer pack procedures.

More smoothie recipes you’ll really like

Get all of my scrumptious smoothie recipes here!

I hope you adore this wild blueberry muffin smoothie! If you make it be positive to depart a remark and a rating so I know how you appreciated it. Delight in, xo!