We’re combining a number of of my beloved meal recipes into one now and I could not be much more energized. If you’ve been producing AK recipes for a small when you know my love for tremendous unique, flavorful meatballs runs deep (UM Hello there, the greatest ginger hen meatballs in peanut sauce) and right now I have a new meatball recipe that will knock your socks off.

These sesame hen meatballs are super juicy and totally scrumptious paired with crispy broccoli. Every thing is simmered in a great sweet and spicy sesame ginger sauce that’s lick-the-plate great. There are hints of contemporary ginger and herbs, in addition some purple chili paste in each bite for a minimal spice. Include your fav sides like my fluffy coconut rice for the perfect sesame rooster meatball bowls that make the best meal prep!

This recipe combines all of the ideal elements of a stir fry with flavors from this yummy noodle dish and throws it in an irresistible bowl of taste that you’ll arrive back again to time and time again. I’ve bundled tons of various techniques to provide these meatballs so that no two instances will be the exact same! What are you waiting for?! Prepare dinner all the things up in a single pan and enjoy the fantastic weeknight meal.

What you are going to need to make these sesame rooster meatball bowls

There’s a thing so gratifying about a warm bowl of delightful flavors that all come jointly. These protein-packed bowls have juicy sesame rooster meatballs, crisp stir-fried broccoli, an remarkable sauce and your fav grains to tie it all with each other. OH and you’ll just require one pan for the meatballs and veggies! Here’s what you are going to will need to make them:

  • For the sweet & spicy sauce: you will have to have soy sauce, some h2o, sesame oil, sesame seeds, new ginger, pink chili paste, garlic, brown sugar and arrowroot or cornstarch to thicken it up.
  • For the meatballs: we’re utilizing some lean ground chicken, an egg, panko breadcrumbs, diced up cilantro & eco-friendly onion, contemporary ginger, garlic, cayenne pepper, salt & pepper to get tremendous flavorful, juicy meatballs. You are going to also have to have toasted sesame oil to prepare dinner them.
  • For the broccoli: all you will want is chopped up broccoli and sesame oil!
  • For serving: we like to serve these meatballs with my renowned coconut rice and garnish the bowls with scallions, cilantro and chopped roasted peanuts. SO Very good.

mixing sauce for sesame chicken meatball bowls

Customize your meatball bowls

The ginger sesame hen meatballs and the bowls by themselves are uncomplicated to personalize with what you have on hand. Here’s what I can advise:

  • Make them gluten no cost: feel free to use gluten totally free breadcrumbs or 2-3 tablespoons of coconut flour to retain the meatballs gluten absolutely free. Be sure to also use gluten no cost soy sauce, coconut aminos, or tamari.
  • Swap your veggies: we really like these bowls with broccoli, but green beans or brussels sprouts would also be tasty! Feel cost-free to include more veggies, much too, like red bell pepper, carrots, snow peas, and mushrooms.
  • Go paleo and/or grain no cost: use the higher than strategy for producing the meatballs gluten & grain absolutely free, and then serve all the things with cauliflower rice, sweet potato noodles or zucchini noodles! You are going to also want to use coconut sugar in position of the brown sugar, and coconut aminos in spot of the soy sauce to hold the sauce paleo.

Much more protein choices

If you’re out of ground hen truly feel free to use floor turkey or even cubed rooster breast in this recipe.

Make this recipe vegan or vegetarian

To keep it vegan or vegetarian, use excess company tofu and adhere to this process:

  1. Clear away all excess water and liquid from the tofu by pressing it out.
  2. Dice the tofu and use it as an alternative of hen in stage 3. You are going to want to get it awesome and crispy and golden as a lot as you can.
  3. Comply with the relaxation of the recipe as penned!

healthy sesame chicken meatballs in a skillet

Get excess saucy

sense free to double the sauce mixture in the recipe. We’ve experienced reviews that readers felt like there wasn’t enough sauce, but this is most likely owing to the simple fact that the heat was way too large and evaporated/cooked down most of the sauce promptly.

How to make sesame chicken meatball bowls

You are going to just will need one pan and a few uncomplicated steps to place these delectable bowls with each other!

  1. Make your sauce. Start by whisking jointly the sweet & spicy sauce until eventually it’s properly merged.
  2. Condition the meatballs. Insert all of the elements for the sesame hen meatballs to a big bowl and use clean up hands to sort 16 golfing ball sized meatballs. See our idea underneath for stopping any sticking!
  3. Cook the meatballs. Upcoming, cook dinner all of the meatballs fully in a minimal sesame oil. You may well require to do this in batches relying on how substantial your skillet is.
  4. Cook the broccoli. Remove the cooked meatballs from your skillet and crisp up the broccoli in a very little far more sesame oil. Make certain it continue to has a chunk to it but has some awesome golden char in spots!
  5. Mix in the sauce. Add your meatballs again to the skillet with the broccoli and pour above that sweet & spicy sauce. Prepare dinner almost everything on low for a pair minutes to allow the sauce thicken up a bit.
  6. Make your side & serve! Ultimately, add your meatballs and broccoli to a bowl with some cooked rice (or any of the sides we like beneath) and major with scallions, cilantro and chopped peanuts, if you’d like!

ginger sesame chicken meatballs and broccoli in a skillet

Do not ignore this trick when forming meatballs

If you’re working with your fingers to form meatballs, I advise wetting your fingers, coating them in a small olive oil or spraying them with a small nonstick cooking spray to prevent the combination from sticking. So easy!

Test introducing these to your sesame hen meatball bowls

As I described, these meatballs are outstanding served with my go-to coconut rice recipe, but they’re also wonderful served with:

one pan sesame chicken meatballs and broccoli in a skillet

Make-in advance chicken meatballs

Wanting to help save a tiny time? You can essentially make these meatballs forward of time and prepare dinner them up when you are prepared.

  1. Blend and kind the meatballs as directed in the recipe.
  2. Cook them as directed and retailer them in the fridge for up to 2-3 times right up until you are ready to carry on with the recipe, OR location them raw on a baking sheet lined with parchment paper. Tightly protect the meatballs with plastic wrap.
  3. Put the raw meatballs in the fridge until finally you are ready to cook dinner them. You can prep these meatballs 1-2 times in advance of time.
  4. Once ready to prepare dinner, merely follow the recipe as prepared. Commence at stage 4 of the recipe if you’ve already cooked your meatballs ahead of time.

sweet and spicy sesame chicken meatball bowls with rice and broccoli

Freezer-helpful meatballs 2 unique techniques

  • Cook dinner initially, then freeze: simply just area your ginger sesame rooster meatballs, sauce and broccoli in a freezer-safe and sound, airtight container or bag and freeze it all for up to 3 months. *Be certain to not overcook the broccoli when freezing. When you are completely ready to take pleasure in, enable your container of meatballs, sauce & broccoli thaw in the fridge for a few several hours or overnight, and then empty the contents into a pan on the stovetop. Warmth them in your pan until finally they’re nice and warm, and then provide!
  • Freeze right before cooking: you can also freeze these meatballs before cooking them! Variety your meatballs as instructed, location them on a baking sheet, and place them in the freezer for 1-2 several hours. This is known as a flash freeze. Then, transfer your frozen meatballs to an airtight, freezer-friendly bag or container and spot in the freezer for up to 3 months. To thaw them, simply just spot them in the refrigerator for a couple of hours or overnight and then cook them in your skillet as directed in the recipe.

up-close view of healthy sesame chicken meatballs bowls with rice and broccoli

Extra one particular pan meals you’ll like

Get all of our tasty 1 pan meals here!

I hope you appreciate these sweet & spicy sesame hen meatball bowls! If you make them be sure to depart a comment and a rating so I know how you preferred them. Appreciate, xo!

Recipe by: Evi Madison // SRCooking | Photography by: Consume Like Eats