Initially, enable me share that these granola bars that ended up influenced by YOU! Sure, the attractive, loyal, outstanding AK viewers out there. These nut totally free granola bars came to fruition from your requests on my preceding reader study. Though scrolling by your opinions, I seen that a several of you had allergy symptoms to nuts or you had been baking for minimal ones who could not have nut containing objects in their lunchboxes.
Nicely be prepared… everything’s about to change. Yep which is right — you don’t have to request out any much more store-bought granola bars for the reason that these are the actual deal. Chewy, a little bit crunchy, gluten totally free & packed with fruit, nutritious seeds and entire grains — these nut totally free granola bars are about to develop into your (or your minimal one’s) favored snack.
Here’s how the story goes: I was strollin’ via the grocery retail store and suddenly realized I had sunflower seed butter leftover from when I manufactured my allergy helpful chocolate zucchini bread (so fantastic!). Then the reader survey arrived to brain correct then and there my mind went on a resourceful mission to make the very best nut no cost granola bars at any time.
Instantly, I headed to the bulk segment of the shop to fill up on pumpkin seeds, sunflower seeds, quinoa and dried figs. A small anything different then the normal components! I headed property, equally determined and deliriously psyched to whip these up.
This recipe is dependent off my peanut butter quinoa granola bars, but just modified points a very little in this article and there. Decreasing the oats in the recipe and introducing in fiber-packed flaxseed meal, both of those sunflower and pumpkin seeds & a little chewiness from dried figs. They came out absolutely excellent. I know this simply because my boyfriend ate a few bars in a single night time. He also promises he doesn’t like bars, so there you go.
Here’s the lowdown on this recipe:
These truly are superfood bars — with pumpkin seeds, sunflower seeds, flax, chia, quinoa and oats! It is the great energy bar!
This recipe is allergy pleasant — just make positive you are applying gluten absolutely free oats and vegan chocolate if you are generating it for anyone with an allergy.
The bars are soft and chewy with a little trace of crunch from the quinoa & seeds.
These bars are in essence no bake! All you have to do is toast the quinoa, oats & seeds.
Hope you love these bars as a great deal as I loved generating them. Retain the requests coming — it inspires me to create fun goodies for you.
If you make this recipe, I’d really like to see a picture! Snap a pic, add it to instagram and tag #ambitiouskitchen!
