THIS SALAD. It’s crunchy, it is creamy, it’s sweet & salty and it is really the best way to use your summer generate. We’ve been loving introducing big, refreshing salads to our menu currently and this strawberry kale salad was certainly best.
I’m calling it the “summer glow” strawberry kale salad since it will have you glowing from the inside out. All of individuals attractive veggies and fruits are tossed with my famous cilantro lime dressing for a great food prep lunch or side dish for your following BBQ.
Selections to personalize with your fav proteins, other veggies, and extra down below. Get pleasure from!
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Every thing you’ll need to make this strawberry kale salad
If you’re growing contemporary develop or are a normal at your farmer’s marketplace, this salad is the perfect way to use up all of the merchandise. You’ll require:
- Kale: the foundation of this summery salad is, of training course, kale! See under for our very best guidelines for taking pleasure in kale in salads.
- Strawberries: juicy strawberries give the kale salad the ideal amount of money of sweetness.
- Avocado: a minimal creaminess and coronary heart-nutritious fat.
- Corn: feel no cost to use raw, grilled or sauteed corn in the salad! I like including uncooked or grilled corn. Understand the greatest way to grill corn right here!
- Feta cheese: incorporate some savory saltiness in every single chunk.
- Pink onion: zippy red onion pulls the complete salad collectively.
- Pistachios: I love the crunch that roasted, salted pistachios add!
- For the dressing: we’re using my famed cilantro lime dressing that has the fantastic kick of heat.
Make this chopped kale salad your very own
This strawberry kale salad is tremendous quick to customize with what is in your fridge (or in your backyard garden!) Right here are some easy suggestions:
- Select your develop: I believe blueberries or sliced peaches would be a wonderful swap for strawberries, and you could even use finely chopped broccoli in put of the kale.
- Go plant-primarily based: just omit the feta crumbles or use a plant-dependent variation.
- Decide a cheese: on the other hand, I assume this kale salad would be delicious with goat cheese or a sprinkle of grated parmesan.
- Incorporate your fav crunch: truly feel free of charge to use toasted sliced almonds in place of the pistachios.
Our beloved methods to incorporate protein
Wanting to make this strawberry kale salad a little heartier? Attempt introducing:
- Cooked, chopped bacon for a savory, salty taste.
- Grilled rooster breasts or my honey mustard rooster for a legitimate summertime flavor.
- Delicious maple glazed salmon or grilled shrimp marinated in additional cilantro lime dressing would be awesome.
- Grilled shrimp — come to feel totally free to marinade in added cilantro lime dressing!
- A single can of chickpeas preserve the salad vegetarian
Really do not forget to prep your kale
Kale can be a difficult eco-friendly to take pleasure in when it’s totally raw, so really don’t forget about these easy tips for prepping it!
- Chop it modest. Be guaranteed to chop it incredibly finely so that the bites aren’t as well substantial. Use a sharp knife or salad chopper, or pulse the kale a several situations in a foodstuff processor.
- Massage it. Add the cilantro lime dressing to the kale by by itself initial and toss it all jointly really properly. You can even do this with your hands and “massage” the dressing in so that all of the kale is effectively coated.
- Enable it marinate. That’s suitable, you are going to want to allow the dressed kale sit for at the very least 15 minutes just before introducing the other toppings so that it soaks up all of the taste. It helps make all the difference.
Make it in advance of time
Wanting to food prep this summer kale salad? I suggest producing the dressing, chopping up the kale, slicing corn off of the cob and slicing the strawberries & purple onion, then storing all of these individually in the fridge. When ready to provide, prep your kale and add anything jointly with the avocado, feta and pistachios.
How to shop this salad
This summer months kale salad will keep excellent in the fridge for about 1-3 times in an airtight container.
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I hope you love this summertime glow strawberry kale salad! If you make it be certain to depart a remark and a score so I know how you liked it. Enjoy, xo!
Recipe by: Evi Madison // SRCooking | Pictures by: Consume Enjoy Eats
This write-up was at first published on July 9th, 2021, and republished on June 10th, 2022.
