If there is a chopped salad on a restaurant menu, then you guess I’m likely to be ordering it. I adore a massive bowl total of crunchy greens, veggies and lean protein. It’s filling, nourishing, healthy, gratifying and especially refreshing all through the summer months. A couple of years back again I assumed it would be enjoyable to recreate some of my favourite go-to restaurant style meals…starting with this ridiculously great and crunchy chopped rooster cabbage salad.

This chicken cabbage salad gets its crunch from inexperienced cabbage (or you could also use pink!), tons of refreshing uncooked veggies, a trace of sweetness from corn, a kick from jalapeno, creaminess from avocado and eventually it is all tossed with each other with a home made spicy greek yogurt ranch.

I personally Adore cabbage salads for the reason that they keep their delectable crunch for days, which means that you will have leftovers that really taste Superior. Signal ME UP!

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Chopped chicken cabbage salad ingredients

This healthful ranch hen cabbage salad recipe is packing all of the products and southwest flavors that make it flavor like just one of individuals massive, delightful cafe chopped salads (but without the need of the cost tag and strange components!) Here’s what you will require:

  • For the chicken marinade: we’re making use of a little bit of olive oil, honey, contemporary lime juice, chili powder, cumin, garlic powder, paprika, cayenne pepper, salt & pepper. It’s basically like a really yummy taco chicken marinade. If you want to make this vegetarian, experience cost-free to skip the chicken and use a can of chickpeas alternatively.
  • For the salad: load up on shredded eco-friendly cabbage, eco-friendly onion, cilantro, carrots, crimson bell pepper, jalapeño, refreshing (or frozen) sweet corn and roasted pepitas.
  • For the spicy ranch dressing: protein-packed greek yogurt, garlic powder, onion powder, refreshing lemon juice, dried dill (or chives), salt, a little bit of h2o to slender and your preferred hot sauce or chipotle chili powder. If you want to skip the ranch, you can really feel no cost to use shop-bought ranch of preference.
  • Toppings: I like incorporating crunchy tortilla strips and creamy avocado to equilibrium all the things out!

ingredients for healthy chopped chicken salad in a bowl

How to make do-it-yourself spicy ranch

The tasty, creamy, spicy ranch dressing is the star of the clearly show right here. It’s easy to make and you will want to drizzle it on almost everything. To make it merely:

  1. Include the greek yogurt, garlic powder, onion powder, contemporary lemon juice, dried dill, salt, drinking water and warm sauce to a bowl or mason jar. Not into scorching sauce? Use chipotle chili powder instead!
  2. Combine or shake until eventually the dressing is effectively blended.
  3. Taste it and incorporate additional sizzling sauce if you like it spicier!

pouring spicy ranch dressing onto a chopped chicken cabbage salad

Keys to the fantastic rooster marinade

A good chicken marinade needs a few crucial ingredients to make your hen tremendous juicy and flavorful:

  1. Extra fat from oil or even entire fats yogurt or buttermilk
  2. Acid from vinegar or citrus fruit
  3. Plenty of seasonings like spices and contemporary or dried herbs

How to grill ideal chicken

The grilled hen in this chopped salad will make it extra mouth watering and filling! Learn how to grill rooster perfectly every single time with this tutorial.

healthy spicy ranch chicken salad in a bowl

Can I bake the chicken?

Unquestionably! Marinate the hen as directed and then get all of my recommendations and tricks for baking juicy chicken below.

Personalize this chopped rooster salad

  • Use the summertime veggies you have on-hand like tomatoes, distinct coloured peppers, crunchy romaine or even finely chopped broccoli.
  • Include a sprinkle of feta or goat cheese for additional creamy, salty or tangy goodness.
  • Make it vegetarian by swapping the rooster for chickpeas, black beans or even tofu making use of the identical marinade!
  • Attempt a further protein like grilled shrimp or salmon.

spicy ranch chopped chicken cabbage salad in a bowl with avocado

How to shop this chopped rooster cabbage salad

This healthier chopped chicken salad will remain contemporary protected in the fridge for about 2-3 times.

Make it in advance of time

If you want to meal prep this chopped chicken salad or provide it at a bbq or picnic I’d counsel planning the full salad the working day in advance of and introducing the dressing (and avocado) just prior to serving so that almost everything stays fresh new.

chopped chicken cabbage salad on a plate

Additional delicious salad recipes you are going to appreciate

Get all of my salad recipes listed here!

I hope you adore this flavorful spicy ranch chopped chicken cabbage salad recipe! If you make it be guaranteed to depart a remark and a score so I know how you appreciated it. Get pleasure from, xo.

Recipe by: Evi Madison // SRCooking | Images by: Try to eat Really like Eats

This post was initially released on July 17th, 2020, and republished on June 18th, 2022.