I know that we’re kicking off fall and the temperature is setting up to get chilly, but I’m a business believer that smoothies ought to be appreciated calendar year-round. They’re an excellent way to add nutritious fruits, veggies and protein into your diet plan.

Plus, when you can make a smoothie taste accurately like pumpkin pie, is there definitely just about anything additional you can request for?

I 1st posted this pumpkin smoothie recipe on Instagram a couple years back and you all went Tom Cruise nuts (TCC as I like to call it) for it. I straight away understood the recipe had to make a long lasting physical appearance on the website, and now is the great time to re-share it.

1 of the causes I really like this recipe so substantially is since it’s the fantastic way to use up leftover pumpkin puree immediately after you have baked these healthful pumpkin cookies or this chocolate pumpkin bread that preferences like cake. Hehe.

Totally free Pumpkin Recipe E-Book

Signal up beneath and get a Cost-free printable e-ebook with my greatest sweet and savory pumpkin recipes straight to your inbox!

Healthier pumpkin smoothie ingredients

This pumpkin smoothie is creamy, has the best regularity, is wonderfully spiced so it in fact tastes like you are making the most of a slice of pumpkin pie. As well as, it is healthful! Listed here are the components you will have to have:

  • Pumpkin puree: if you’d like you can make your personal utilizing this tutorial or you can seize a can of pumpkin puree from the shop.
  • Basic or vanilla greek yogurt: I prefer full milk for a enhance of healthy excess fat, but really feel no cost to use a dairy free of charge yogurt if you’d like.
  • Frozen banana: this allows to sweeten the smoothie and create a creamy regularity
  • Almond milk: come to feel absolutely free to use regular milk or coconut milk if you favor.
  • Nut butter: I choose almond butter or pecan butter for a trace of nutty sweetness + balanced fats to maintain you glad.
  • Vanilla extract: the 1 and only flavor booster.
  • Pumpkin pie spices: we’re using cinnamon, ginger, nutmeg and allspice (or you can sub pumpkin pie spice!)

ingredients for a healthy pumpkin smoothie on a grey board

Introducing a lot more diet to this pumpkin smoothie

Not only is this pumpkin smoothie super creamy, but there’s more than 17g protein and 8g fiber for each serving, building it a fabulous publish-training smoothie or afternoon snack to preserve you fueled up. There are also numerous straightforward ways to strengthen the nutrition of this smoothie by incorporating any of the next substances:

  • Flaxseed food: this is 1 of my favourite ingredients to add to smoothies for a minimal boost of fiber and minerals, and is specifically terrific for nursing mamas as flaxseed can assistance increase milk supply. Commonly a tablespoon is a great deal! Here’s a brand name I really like.
  • Chia seeds: sense absolutely free to incorporate in a tablespoon of chia seeds to your smoothie for a enhance of wholesome fats and fiber.
  • Hemp seeds: if you have been questioning what to do with these hemp seeds lurking in your cabinet, come to feel free of charge to throw in a tablespoon into your smoothie for a enhance of healthier fats, omegas and minerals.
  • More protein: include further protein by applying 1 scoop of your preferred protein powder. I endorse Critical Protein collagen peptides or Bob’s Crimson Mill Plant Centered Vanilla Protein Powder.

healthy pumpkin smoothie being poured into glasses

Suggestions for generating this nutritious pumpkin smoothie recipe

Right here are a couple of of my favorite tips for earning this pumpkin pie smoothie creamy and delicious:

  1. Working with a frozen banana as it assists maintain the smoothie chilly and thick. Occasionally ice does not mix as properly, so it is best to skip until certainly important.
  2. Make absolutely sure to use a ripe, frozen banana for peak all-natural sweetness.
  3. Really do not be concerned to insert much more liquid if your smoothie is way too thick or won’t completely blend. Superior run blenders are inclined to blend frozen ingredients substantially greater, so if you have a normal or personalized sizing blender, you could have to have to include more milk.
  4. Begin the blender on lower pace, then little by little increase the speed to significant to enable blend all components. Close with the blender on very low velocity.

healthy pumpkin pie smoothie in two glasses

Meal prep this healthy pumpkin pie smoothie

Yes, you can make this simple pumpkin smoothie forward of time to appreciate afterwards! I have a few amazing strategies for prepping and storing smoothies suitable in your freezer. You’ll find out the ice dice tray technique, the mason jar strategy and the freezer pack system. Get all of my ideas and methods below!

Additional pumpkin recipes to attempt

Get all of my pumpkin recipes right here!

I hope you love this healthful pumpkin pie smoothie recipe! It makes the fantastic breakfast or quick afternoon select-me-up. If you make it be absolutely sure to go away a comment & a ranking so I know how you liked it. Love! xo.

Recipe by: Evi Madison // SRCooking | Pictures by: Eat Like Eats

This publish was initially revealed on October 13th, 2019, and republished on September 26th, 2022.