If you are an OG SRCooking reader you’re likely to understand and enjoy this 1. I built these creamy pumpkin overnight oats back in 2016 and they swiftly turned one particular of my absolute favored breakfast recipes of all time.

I try to remember coming property from early early morning workouts to discover these pumpkin pie right away oats in the fridge and they were certainly the Very best start off to the working day. They are packed with protein and fiber — earning them the ideal write-up-exercise routine breakfast, and they 100% style like a slice of creamy pumpkin pie.

I propose doubling up this recipe to food prep for the 7 days and even letting your kiddos or roommate delight in them. They will not be equipped to get plenty of! Top with cinnamon, pecans and of system, a tiny whipped product simply because life’s much too small.

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Substances in pumpkin pie right away oats

These pumpkin right away oats are critically what breakfast desires are produced of. Creamy, protein-packed and entire of accurate pumpkin pie taste! Here’s what you’ll will need to make them:

  • Rolled oats: I suggest working with rolled oats (gluten free of charge if you want) in buy to get the great, creamy texture.
  • Greek yogurt: I utilised organic and natural simple greek yogurt for a very little raise of protein and to hold the oats creamy. Trust me, the yogurt is needed.
  • Chia seeds: I like including chia seeds for a raise of nutritious fats and to support company up the creaminess.
  • Pumpkin puree: remember to really don’t use pumpkin pie combine! Choose for authentic pumpkin below. I buy canned pumpkin due to the fact of the convenience, but you can also make your possess with this tutorial.
  • Almond milk: I incorporate some almond milk to get the proper consistency, but you can use any milk you’d like.
  • Maple syrup: we’re by natural means sweetening the pumpkin overnight oats with a bit of pure maple syrup.
  • Vanilla extract: for some supplemental taste.
  • Cozy spices: mix it all up with pumpkin pie spice for that legitimate pumpkin pie flavor! If you do not have pumpkin pie spice you can use a blend of cinnamon, nutmeg and floor ginger (see the notes area for amounts).

whisking wet ingredients to make pumpkin overnight oats

Can I use metal cut oats?

Sad to say, no, I are not able to endorse utilizing metal cut oats since they will not absorb as significantly liquid as rolled oats so the texture will not switch out proper.

Straightforward ingredient swaps & include-ins

Wanting to customise these pumpkin pie overnight oats? Here’s what I can advocate:

  • Make them dairy free of charge: if you’re dairy cost-free, check out employing a coconut or almond milk yogurt.
  • Swap the chia seeds: if you’re not into chia seeds, you could attempt flaxseed meal (floor up flaxseeds) or hemp seeds.
  • Scrumptious increase-ins: these pumpkin right away oats would be delightful with dried cranberries, coconut flakes, pecans, almond or peanut butter, a teaspoon of chocolate chips, a little whipped product on best!

ingredients for pumpkin pie overnight oats in a bowl

How to make pumpkin right away oats

  1. Blend the soaked components. In a medium bowl, mix jointly greek yogurt, almond milk, pumpkin puree, vanilla and maple syrup until finally properly blended.
  2. Insert the dry. Stir in oats, chia seeds and spices.
  3. Refrigerate & enjoy! Pour into a glass jar or container and location in fridge for 4 hrs or right away. The moment completely ready to serve truly feel cost-free to incorporate your favorite toppings and get pleasure from!

healthy pumpkin overnight oats in a bowl

Do you have to cook dinner overnight oats?

Nope! The ideal component about this pumpkin overnight oats recipe is that there is no cooking essential. When the oats soak in the liquid and spices they generate the great, creamy texture that is just like cooked oats.

creamy pumpkin pie overnight oats in a jar

Can you eat right away oats heat?

Yep! I generally eat these pumpkin overnight oats chilly, but if you favor your oats warm you can feel absolutely free to warmth them up in the microwave for a moment or two before eating them. Just be absolutely sure to stir following heating them so that the regularity continues to be the very same.

healthy pumpkin pie overnight oats in a jar

How to retailer pumpkin right away oats

These pumpkin pie right away oats will stay great in the fridge in an airtight container or mason jar for up to 5 days. This helps make them portable and uncomplicated to get pleasure from on-the-go all through active weekdays. Just be sure to give them a good stir if they’ve been sitting for a few of days and/or increase one more splash of almond milk.

If you’re into food prep like me, here’s a tip: Make a several jars on Sunday evening and hold them lined in the fridge for up to a 7 days. Nosh on them when you really do not have any time to cook dinner in the mornings, get them to do the job to appreciate or just try to eat them for dessert (and top with a minimal whip!).

top-down view of pumpkin pie overnight oats in a jar

More pumpkin recipes you will enjoy

Get all of our scrumptious pumpkin recipes listed here!

If you make this pumpkin pie overnight oats recipe, be sure to leave a remark below and level the recipe! You can also snap and picture and publish it on Instagram employing the hashtag #ambitiouskitchen.

Recipe by: Evi Madison // SRCooking | Pictures by: Try to eat Love Eats

This publish was originally released on August 29, 2016, republished with new pictures on September 9, 2021, and republished on Oct 12th, 2022.