Even though I shared this southwest hen salad over 3 many years in the past, it’s nevertheless an absolute favored recipe of mine. A number of decades again Abra and I have been screening a bunch of unique salad jar recipes and I realized I required to build a veggie and protein-packed salad filled with Southwest flavors. Each individual time I go to a Mexican restaurant, I’m normally purchasing some version of this salad with a facet of tortilla chips and a marg and it hardly ever ceases to bore me.

I have absent in and provided this flavorful salad a tiny upgrade with new images, salad dressing alternatives, and even additional methods to personalize mainly because food prep salad jars should be Exciting. I have also provided distinct ways to use up leftover rooster or to grill or bake the hen for this salad.

The alternatives are definitely endless for generating this salad your have, so get your mason jars ready for the food prep you are going to arrive again to time and time once more.

The essential to producing a salad in a jar

I adore building and storing salads in jars because they are this kind of an simple, exciting way to meal prep! The critical to a great mason jar salad is to layer the ingredients in a way that they really do not get soggy. You’ll generally want to set the dressing at the bottom, adopted by crunchy veggies, protein, and greens at the top rated. Get all of my mason jar salad suggestions & recipes listed here!

For example, in this southwest chicken salad in a jar, you will want to preserve that romaine crisp by incorporating it previous!

Southwest chicken salad elements

You are heading to love all of the flavor and crunch in this southwest rooster salad. It is filling, protein packed, and so easy to make! Here’s what you’ll have to have:

  • For the dressing: I initially manufactured this salad with my homemade chipotle ranch dressing, but it would be perfect with this simple greek yogurt ranch, your favourite retail outlet-purchased ranch, or this spicy cilantro yogurt sauce.
  • Rooster: you are going to have to have cooked, diced or shredded rooster breast. Notes on this underneath!
  • Black beans: for an excess raise of protein, fiber, and Southwest flavor we’re introducing canned black beans.
  • Veggies: in your mason jar you’ll layer up a diced roma tomato, cucumber, corn, jalapeño, sliced avocado, and chopped romaine lettuce. Gotta adore all of the crunch!

The perfect rooster for this salad

This southwest rooster salad is a terrific way to use up leftover rooster or even rotisserie rooster, but if you’re cooking it from scratch we propose:

Alternatively, you can make my Grilled Jalapeño Cilantro Chicken or my Sazon Grilled Chicken Thighs and use some of the rooster in your salad. So easy!

healthy southwest chicken salad in a jar

Customise your southwest chicken salad

Mainly because this salad uses this sort of uncomplicated substances, is incredibly simple to customise to your style preferences or what you have on hand. Here’s what I can advocate:

  • To make vegetarian: merely omit the rooster and incorporate extra black beans, 1 cup of chickpeas, or 1 cup of cooked, cubed tofu. Study how to grill tofu below!
  • For a dairy totally free dressing: attempt this flavorful Cilantro Lime Dressing.
  • For the veggies: truly feel free to combine in any veggies you have on hand! Red onion and bell pepper would be delectable listed here, and I love incorporating pickled jalapeños in position of the fresh kinds.
  • Mouth watering garnishes: at the time you provide your salad, feel totally free to garnish with tortilla strips, shredded cheese, and refreshing cilantro to make this rooster salad even far more like a taco bowl!

How to make this southwest hen salad in a jar

  1. Make the dressing. Begin by generating a single of the dressing selections, or choosing your fav retail store-acquired dressing.
  2. Chop your veggies. Dice, chop and slice all of the veggies as directed so that they are bite-sized.
  3. Layer the mason jar. Incorporate all of the components to your mason jar in the next buy: dressing, tomato, cucumber, corn, black beans, jalapeño, chicken breast, avocado, and romaine. Truly feel free to increase a squeeze of lime juice to the avocado to retain it further clean.
  4. Shop, then provide. Keep your mason jar salad in the fridge right up until you are ready to eat it, then delight in!

four salads in jars

Storing & serving tips

Retail outlet the southwest hen salad in a 16 ounce mason jar or food prep container for up to 2-3 days. Since it is tricky to develop the levels in a meal prep container, I advise storing the dressing independently and adding it proper before serving. Simply pour the salad out from the jar into a bowl or on to a plate to take pleasure in it, or mix it up suitable in your meal prep container.

Extra food prep salad recipes we like

Get all of my mason jar salad recipes listed here, and the relaxation of my salad recipes in this article!

I hope you love this southwest hen salad in a jar! If you make it be certain to leave a comment and a ranking so I know how you preferred it. Enjoy, xo!

This submit was at first revealed on April 23, 2018, and up to date & republished on August 10, 2022.