It’s been these a extended time given that I have built one thing connected to ‘post-workout’ on the web site. Past 12 months, I just could not get into a program that felt right for me. Honestly I attribute it to staying fully burnt out soon after 6 months of wedding day arranging almost on my possess. Since of that, exercising just grew to become a lot less of a priority for me.

In 2018, I expended much more time sleeping, going for walks, on bike rides during the summer season (I pass up the Chicago summer), took much more time building a self-care plan that seriously worked for me and just liked the very little moments life gave me.

This year, I have gotten back into functioning out and doing the exercise routines I know and like (generally high-intensity fat training + yoga). I’m emotion assured, stronger than at any time and motivated once again.

In advance of we get to the smoothie bowl, I want to mention that it is quick to sense pressured to do sure exercise routines (functioning, cycling, crossfit, pilates, yoga, and so on.) but the vital thing is to find some thing that would make YOU feel great and that you’ll want to come back again to once more and once again. Which is what helps make it sustainable.

Bear in mind, we’re all various. Just like we have distinct taste buds, our personalities also have various tastes when it will come to physical exercise. It is also ok to get time to find what’s appropriate for you. Don’t be frightened to check out a little something new.

hands dropping tart cherries into a tart cherry smoothie bowl

What are tart cherries great for?

This very simple tart cherry smoothie bowl is excellent for recovering and refueling soon after a exercise routine. It’s manufactured with Montmorency tart cherries, which reports demonstrate may possibly help with muscle restoration, swelling, rest (they naturally have melatonin) and coronary heart health and fitness.

tart cherry smoothie bowl with peanut butter, coconut flakes, chia seeds and chocolate chips

Montmorency Tart Cherries despatched me a box of trending elements for a enjoyable “Mystery Problem,” exactly where I chosen two components from the secret box to generate a tasty, tart cherry recipe.

Here’s what I got in my mystery box:

  • Diverse sorts of Montmorency tart cherries (juice, focus, dried, canned in drinking water and frozen)
  • Tahini
  • Harissa
  • Oat Milk
  • Unsweetened Coconut Flakes

I right away opted for the frozen cherries + unsweetened coconut to make this magnificent smoothie bowl. 

ingredients for a tart cherry smoothie bowl in a box

What is in this tart cherry smoothie bowl?

This tart cherry bowl contains a combine of tart cherries, nut butter for nutritious fat, your favourite protein powder and dairy no cost milk of alternative. You can also insert a tablespoon of cacao powder if you’d like a raise of iron.

Basically blend it up, pour into a bowl, leading with your favorite things these as mini chocolate chips, coconut flakes, chia seeds, granola and extra nut butter.

FYI: smoothie bowls are supposed to be a little bit thicker, like a smooth provide ice cream. I obtain it’s best to use a large-powered blender if you have just one, but I imagine a food stuff processor would also operate nicely.

tart cherry smoothie bowl topped with peanut butter, coconut, chia seeds, protein and chocolate chips

I hope you Really like this remarkable tart cherry smoothie bowl. I swear it tastes like a blend between cherry pie and cherry ice product.

If you make this recipe be confident to depart a remark and fee the recipe under. You can also add a pic and tag #ambitiouskitchen on Instagram!

tart cherry smoothie bowl with peanut butter drizzle, chia seeds, coconut flakes and chocolate chips

I hope you really like this tart cherry smoothie bowl! If you make it be sure to leave a comment and a ranking so I know how you appreciated it. Enjoy, xo!

This post is in partnership with Montmorency Tart Cherries. All recipes, textual content and opinions are my very own. Thanks for supporting AK and the brand names who help make this internet site doable!