Very well, hi there lovely! It is now been one particular very hot summertime in this article in Chicago and I’ve been dreaming about all my healthy smoothie recipes to sip on. In fact, my daily summer season breakfast of option is usually a smoothie or shake since it is refreshing, there’s no cooking concerned, and I can make them as healthier as I’d like.
Lately, I have been obsessed with recreating smoothies that flavor like cookies. For the reason that why the hell not. Recall my tahini snickerdoodle smoothie? All people agrees that it fully tastes like a snickerdoodle cookie. And now, I’m listed here to introduce my newest and finest development: peanut butter oatmeal cookie shake…or smoothie. Simply call it what you want, but I favored the seem of shake greater.
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Peanut butter oatmeal cookie shake components
This quick, healthier peanut butter cookie shake is designed with beneath 10 elements that you could possibly presently have in your fridge and pantry. Additionally, it’s normally sweetened devoid of any banana! You will want:
- Medjool dates: I like making use of dates as a pure sweetener in smoothies, shakes and desserts. You are going to only require 3 and they pack in a great fiber enhance! Really feel no cost to only do 2 if you want it significantly less sweet.
- Almond milk: come to feel totally free to use any milk you’d like. I choose an unsweetened vanilla almond milk, but coconut, cashew or oat milk would also be super yummy.
- Frozen cauliflower: of course, this oatmeal cookie shake recipe has cauliflower in it! You will get a wonderful boost of veggies but won’t be ready to style the cauliflower at all. Promise!
- Oats: for that delectable oatmeal cookie flavor. I suggest employing rolled oats or fast oats and come to feel free to use gluten free of charge. Do not use steel cut oats, they will not mix properly.
- Peanut butter: you will adore the creamy peanut butter blended with all of these substances. You can also use any other nut butter you’d like. Use the code ‘Ambitious15′ to get 15% off my favorite brand, Wild Close friends!
- Vanilla extract: for a minimal more flavor enhance.
- Cinnamon: the trace of cinnamon genuinely delivers out the oatmeal cookie flavor.
- Salt: a pinch of salt tends to make this taste Awesome.
The outcome is a creamy shake that preferences just like a peanut butter oatmeal cookie, with a pinch of sea salt on best. DAMN Fantastic In fact.
Optional peanut butter cookie shake nourishment boosters
- Flaxseed food: this is a person of my favored components to insert to shakes and smoothies for a small enhance of fiber and minerals. It is particularly fantastic for nursing mamas as flaxseed can support increase milk source. Ordinarily a tablespoon is plenty! Here’s a model I appreciate.
- Chia seeds: add in a tablespoon of chia seeds for a boost of healthful fats and fiber.
- Hemp seeds: feel totally free to throw in those hemp seeds lurking in your cabinet for a enhance of nutritious fat, omegas and minerals.
- Organic and natural spinach: if you’re seeking to get additional greens in your shake or smoothie, attempt including a handful of cups of spinach. It may perhaps turn the smoothie a a bit off-placing colour, but you won’t be capable to style the spinach at all.
- Greek yogurt: add a improve of protein with a scoop of Greek yogurt (or your favorite dairy absolutely free yogurt). You may well have to decrease the almond milk to 3/4 cup in this recipe when incorporating yogurt.
- Protein: simply insert much more protein to a smoothie by adding some greek yogurt or 1 scoop of your favorite protein powder. I recommend Essential Protein collagen peptides or Four Sigmatic Plant-Based mostly Protein Powder.
- Cacao powder: this would increase a delicious, chocolatey flavor to the peanut butter cookie smoothie along with a good source of anti-oxidants. I propose 1 tablespoon.
Tips for the great oatmeal cookie shake
Below are a couple of my favored recommendations for earning this oatmeal cookie shake creamy and delectable:
- Use frozen deliver. Using frozen cauliflower allows retain the smoothie chilly and thick. Occasionally ice doesn’t blend as very well, so it is finest to skip except absolutely essential.
- Include liquid as required. Really do not be worried to add more liquid if your smoothie is much too thick or will not totally mix. Higher powered blenders have a tendency to blend frozen elements substantially greater, so if you have a standard or personal-measurement blender, you may perhaps require to increase additional milk.
- Start on small pace. Get started the blender on very low velocity, then progressively increase the pace to higher to aid mix all ingredients. Conclusion with the blender on minimal pace.
- Have enjoyable with toppings. Increase your favored toppings like additional peanut butter, a sprinkle of oats, the earlier mentioned blend-ins or a handful of home made granola!
How to soften your dates
You are going to simply just soak your pitted dates in 1 cup of warm water for at minimum 5 minutes. This will assistance them soften up and make guaranteed that you can simply mix them into the shake.
Food prep this healthful oatmeal cookie shake
Try out producing this vegan peanut butter cookie shake ahead of time to take pleasure in afterwards! I have a few wonderful approaches for prepping and storing smoothies & shakes right in your freezer. You will understand the ice dice tray method, the mason jar approach and the freezer pack strategy. Get all of my strategies & tricks here!
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I hope you love this healthy peanut butter oatmeal cookie shake recipe! If you make it be guaranteed to go away a comment and a rating so I know how you favored it. Appreciate, xo!
Recipe by: Evi Madison // SRCooking | Photography by: Try to eat Like Eats
