I applied to Reside for major breakfasts. In actuality, some nights I go to mattress dreaming about what I’m heading to wake up to the upcoming early morning.
Possibly a plate comprehensive of pancakes with a facet of bacon on a weekday with a piping incredibly hot coffee? Hell certainly, then I’m your lady. Or it’s possible a major bowl of creamy thick oats topped with banana slices & drizzled with peanut butter? Eternally a common.
The entire big breakfast point kinda flew out the window due to the fact acquiring a little one. These times Tony is in demand of breakfast (howdy english muffins every early morning) but when he’s not all-around to make me anything, I resort to my go-to speedy, uncomplicated and nutritious breakfast enjoy: SMOOTHIES.
Currently, this attractive peanut butter blueberry banana smoothie has been my go-to in the mornings. You only want 4 components, plus it’s uncomplicated, swift and you can simply include in a wide range of selections to make it your personal.
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Substances in this peanut butter blueberry banana smoothie
Can you believe that this effortless blueberry banana smoothie is built with just 4 very simple substances? It’s smooth and ridiculously uncomplicated to toss together when you want a swift breakfast or nutritious afternoon snack. All you’ll need is:
- Banana: really feel totally free to use a refreshing or frozen 1. It will help naturally sweetened this mouth watering smoothie.
- Blueberries: I recommend working with frozen blueberries so that you don’t have to include more ice cubes. Working with frozen blueberries will also aid thicken the smoothie.
- Peanut butter: I like including PB to my smoothies (equally blended + a drizzle on best) but you can use any nut butter than you’d like. Powdered peanut butter is also a wonderful alternative!
- Non-dairy milk: this will continue to keep the smoothie dairy absolutely free and vegan though giving it the great consistency. Commence with 1 cup and insert far more to skinny out the smoothie, if necessary. I want almond or cashew milk.
- Toppings: make a yummy smoothie bowl or just best your glass with your fav granola (or check out my most effective-at any time homemade recipe!), extra bananas & blueberries.
Optional peanut butter blueberry banana smoothie additions
Come to feel absolutely free to definitely make this smoothie your very own! In this article are a couple of dietary ideas for this blueberry banana smoothie:
- Flaxseed food: this is a single of my favored components to add to smoothies for a minimal improve of fiber and minerals. It is particularly good for nursing mamas as flaxseed can aid enhance milk source. Typically a tablespoon is lots! Here’s a brand name I love.
- Chia seeds: include in a tablespoon of chia seeds to your smoothie for a improve of healthier fats and fiber.
- Hemp seeds: experience cost-free to throw in people hemp seeds lurking in your cabinet for a strengthen of balanced fats, omegas and minerals.
- Oats: include about 1/3 cup oats to your smoothie for an additional thickness & heartiness. Do not use steel minimize oats as they will not blend nicely.
- Natural spinach: if you are hunting to get far more greens in your smoothie, attempt including a couple cups of spinach. It may perhaps convert the smoothie a slightly brown colour, but you won’t be equipped to taste the spinach at all.
- Greek yogurt: include a boost of protein with a scoop of Greek yogurt (or your favorite, dairy free of charge yogurt). You could have to decrease the almond milk to 3/4 cup in this smoothie when including yogurt.
- Protein powder or collagen peptides: another wonderful way to include some protein. I recommend a basic or vanilla flavored protein powder in this recipe. Listed here is a wonderful plant-based mostly possibility.
Suggestions for making this blueberry banana smoothie
Here are a handful of of my favorite strategies for creating this blueberry banana smoothie creamy and delectable:
- Working with frozen fruit is finest as it allows retains the smoothie chilly and thick. Occasionally ice doesn’t blend as properly, so it’s greatest to skip except if certainly important. If you only have contemporary fruit, consider incorporating 1 cup frozen cauliflower as it blends substantially less complicated than ice.
- Really do not be afraid to increase more liquid if your smoothie is way too thick or will not entirely mix. Significant run blenders are inclined to blend frozen fruit a great deal much better, so if you have a regular or private measurement blender, you could need to have to insert far more milk.
- Get started the blender on low pace, then progressively increase the pace to higher to assistance mix all elements. End with the blender on small speed.
Hunting to food prep this peanut butter blueberry banana smoothie?
Certainly, you can make this straightforward smoothie forward of time to delight in afterwards! I have three astounding strategies for prepping and storing smoothies right in your freezer. You are going to master the ice dice tray technique, the mason jar process and the freezer pack method. Get all of my recommendations and methods below!
Much more balanced smoothie recipes
Get Your Greens in Smoothie (the greatest eco-friendly smoothie!)
Cinnamon Sweet Potato Pie Smoothie
Peanut Butter & Jelly Smoothie
Coffee Lover’s Smoothie
I hope you enjoy this balanced peanut butter blueberry banana smoothie! If you make this recipe I’d adore it if you still left a remark & a rating to enable me know how you favored it. Definitely value it, xo!
Recipe by: Evi Madison // SRCooking | Pictures by: Take in Enjoy Eats
