Welcome to Working day 4 of #AKSmoothieWeek! Expanding up, I was never ever a substantial peanut butter and jelly sandwich lover. I considerably desired my Dad’s famed following faculty turkey sandwich with pickles, mayo, mustard and Plenty of lettuce. Enjoy you, Father!
Now that I’m an grownup, each individual now and then I’ll crave a seriously excellent PB&J, but here’s the detail: I will not stand for just about anything but raspberry or strawberry jam. Seedy raspberry jam is my complete most loved! How about you?!
Be part of the AK Smoothie Series
When you indicator up for our free Smoothie Sequence earlier mentioned you’ll get:
- A Absolutely free smoothie e-e book with 7 of my best smoothie recipes
- Recommendations & tricks for creating delicious smoothies in your inbox each and every day for 5 times
- A bonus, e mail-only smoothie recipe at the stop of the 5 times of strategies!
Master extra about the Smoothie Series here!
A single evening after earning my pregnant self a thick a$$ peanut butter and jelly sandwich, I started imagining it as a smoothie and as a result this magnificent peanut butter and jelly smoothie was born. It’s refreshing, packed with about 15g protein, vitamin A, C, and loads of fiber many thanks to berries.
I truly imagine this could possibly be just one of my favorite smoothies to advocate for young ones mainly because of how much it flavor like that childhood typical PB&J sandwich we all know and like.
Peanut butter and jelly smoothie elements
Down below are ingredients you can experience no cost to combine and match in this peanut butter and jelly smoothie, but in typical, I suggest making an attempt to stick to the fruit and liquid ratios to ensure the smoothie stays nice and creamy.
frozen raspberries: raspberries are an astounding supply of fiber (8g for every cup!) vitamin c, and antioxidants. Plus, who doesn’t really like raspberry jam with their peanut butter & jelly sandwiches?!
frozen strawberries: if you like strawberry jam superior than raspberry, truly feel cost-free to include extra strawberries than raspberries. These babies pack in even extra fiber, vitamin c, and antioxidants, in addition potassium.
all pure peanut butter: can’t ignore about the PB component of your PB&J! I’m usually a Smucker’s gal, but come to feel totally free to use your favorite brand name of all natural peanut butter, which need to be just peanuts + salt. I also adore RXBAR peanut + almond butter! Almond butter or any other nut butter will also perform properly and will insert a delightful increase of protein to your smoothie.
protein powder: I made this a submit-workout smoothie by introducing a scoop of collagen peptides protein, but you could also incorporate a 1/2 cup Greek yogurt. I recommend Very important Protein collagen peptides or Bob’s Pink Mill Plant Dependent Vanilla Protein Powder for a vegan alternative. You can also leave out the protein powder!
almond milk (or milk of selection): truly feel free to use any milk you’d like in my smoothie recipes according to your preferences. Almond milk tends to have a neutral style in smoothies, coconut milk will incorporate a much more tropical and creamy flavor, and typical milk will include a strengthen of protein.
Including extra nourishment to this peanut butter and jelly smoothie:
You can enrich any smoothie by introducing further nutritious ingredients to seriously make it your individual. Here are a several suggestions that you can incorporate to this peanut butter and jelly smoothie:
flaxseed meal: this is one of my most loved ingredients to insert to smoothies for a minor increase of fiber and minerals, and is specifically wonderful for nursing mamas as flaxseed can aid improve milk supply. Normally a tablespoon is loads! Here’s a manufacturer I adore.
chia seeds: feel free of charge to incorporate in a tablespoon of chia seeds to your smoothie for a enhance of healthy fat and fiber.
hemp seeds: if you have been asking yourself what to do with those hemp seeds lurking in your cabinet, feel totally free to throw in a tablespoon into your smoothie for a strengthen of healthier fats, omegas and minerals.
oats: to increase a minor heartiness to your smoothie and to help thicken it, sense no cost to include in 1/3 cup oats. Do not use metal cut oats as they will not mix effectively.
frozen cauliflower: sense absolutely free to throw in a cup of frozen cauliflower to thicken your smoothie and get more veggies in, specially if you choose for refreshing raspberries & strawberries alternatively of frozen. You won’t even be ready to flavor it!
spinach: if you are hunting to get extra greens in your smoothie, try out introducing a cup or two of raw or cooked spinach. You are going to never be capable to style it, but just know that it may alter the coloration of your smoothie to brown with these berries.
Guidelines for making smoothies
Listed here are a few of my most loved strategies I like to share in regards to making the greatest creamy, wholesome smoothies.
- Making use of frozen fruit is ideal as it assists retains the smoothie cold and thick. At times ice does not blend as properly, so it is finest to skip unless of course definitely important. If you only have new fruit, try including 1 cup frozen cauliflower.
- Do not be afraid to include a lot more liquid if your smoothie is way too thick or will not absolutely blend. Large driven blenders are likely to blend frozen fruit significantly superior, so if you have a typical or own size blender, you might need to increase a lot more milk.
- Start out the blender on small speed, then step by step boost to high to assistance blend all components. Last but not least close with the blender on lower speed.
Additional smoothie recipes you could possibly like:
Get Your Greens in Smoothie (the best green smoothie!)
Cinnamon Sweet Potato Pie Smoothie
Publish-Work out Recovery Tart Cherry Smoothie Bowl
Layered Banana Split Protein Smoothie
Refreshing Watermelon Pineapple Smoothie
I can not hold out to listen to how you like this PB&J smoothie! Occur back tomorrow for another tasty smoothie recipe you will not want to overlook. And never neglect to check out our guide on how to prep smoothies forward of time. xo!
Recipe by: Evi Madison // SRCooking | Images by: Take in Adore Eats
