Many years ago, while shopping at my grocery shop obsession, also known as Trader Joe’s, I stumbled upon the beloved coconut flour. Unfortunately, they no lengthier have it, Nonetheless it’s widely obtainable at most outlets now. My most loved brand is Bob’s Red Mill.
If you don’t forget some of my very first posts, I built these coconut flour waffles and then very last calendar year these delectable chocolate chunk coconut flour bars. Considering the fact that then lots of of you requested more coconut flour recipes, so I designed this delightful dairy free of charge and gluten free banana bread. It is SO Uncomplicated, any individual can make it.
Initial, what are the advantages of coconut flour? It’s extremely higher in fiber we’re chatting about 5-6 grams for each 2 tablespoons. Nuts great, correct? It also has wholesome fats and is substantially decrease in digestible carbs than most other flours.
Secondly, can you substitute coconut flour for all objective flour? I get questioned all the time if it’s possible to substitute coconut flour in place of entire wheat flour, or vise versa. The solution is no! At the very least not 1:1 anyway. Coconut flour is distinctive for a handful of reasons: it is exceptionally absorbent this means you won’t require to use a lot. Ordinarily I’ll use 1/2 cup of coconut flour for each individual 1 cup of typical flour it does differ with every recipe however so be thorough. Coconut flour requires A Large amount of liquid. I personally believe it is greatest to stick to recipes that phone for coconut flour instead trying to substitute.
Much more recipes employing coconut flour:
Double Chocolate Paleo Banana Bread
Coconut Flour Chocolate Chunk Bars
The Finest Paleo Chocolate Chip Cookies
Almond Flour Brownies
Fluffy Coconut Flour Pancakes with Wild Blueberry Maple Syrup
Recipe by: Evi Madison // Photography by: Consume Adore Eats