Just one pan foods are a staple in our house and among the AK readers. Not only do they have to have minimal cleanup (omg sure) but they’re also these a enjoyment way to experiment with different flavors, veggies and proteins all in one particular pan or skillet. Furthermore, they’re the ideal recipes to meal prep for the week. Earn-gain-get.

This tandoori hen recipe just so happens to be a person of all those 1 pan meals you will appear again to time and time yet again. It has the coziest spices, is packed with protein and cooked with a warming yellow coconut rice that pulls the whole dish collectively. Oh, and did I mention youngsters Adore it, also?

If you have made my yellow curry chicken & rice or my mama’s Puerto Rican hen & rice, it’s time to give this tandoori rooster a try!

While I’m sharing my just take on a classic Indian recipe, you should look at donating to assistance households and people today in India who are battling a fatal second wave of COVID. Give India is a excellent resource that’s elevating cash to donate oxygen offer, feed families, guidance households of the deceased and so a great deal more. Each individual minimal little bit counts!

What is tandoori chicken?

Standard tandoori hen is an Indian recipe that consists of marinating chicken in yogurt and warming spices, then cooking it in a clay oven named a tandoor oven. It is generally bright pink in color from spices like chili & cayenne, and even foods coloring.

tandoori chicken with rice in a skillet

An AK twist on a typical

In my choose on tandoori chicken, I marinate rooster thighs in greek yogurt, lemon juice and a wide variety of spices like cumin, coriander, paprika, turmeric, cayenne pepper and garam masala. You’ll then cook it in one pan proper on the stovetop with creamy spiced coconut rice for a flavorful and scrumptious meal!

healthy tandoori chicken in a skillet with rice and a spoon

Every thing you will want to make tandoori rooster

This superb one pan tandoori rooster takes advantage of the coziest spices and scrumptious flavors for both of those the rooster alone and the creamy coconut rice. Here’s what you’ll require to make it:

  • Chicken: I like to use boneless skinless chicken thighs due to the fact they have a tendency to be extra flavorful.
  • For the rooster marinade: you are going to want simple greek yogurt, lemon juice, garlic, new ginger and then heaps of warming spices like coriander, cumin, paprika, floor turmeric, cayenne pepper, garam masala, salt & pepper.
  • For the rice: the creamy coconut rice is produced with white basmati rice, a can of lite coconut milk, red pepper flakes, turmeric, cumin, coriander salt & pepper.
  • Greens: I also love incorporating frozen peas to the dish for a improve of veggies and texture, additionally a sprinkle of fresh new cilantro on leading.

tandoori chicken on a plate with rice and yogurt

Can I use brown rice?

I would not propose utilizing brown rice in this recipe as it will take substantially for a longer time to cook dinner. Alternatively, you can use the exact volume of cauliflower rice for a reduced carb selection, or 2/3 cup quinoa.

easy tandoori chicken on two plates

Make this tandoori hen your own

Because this healthier tandoori hen recipe is designed with tons of pantry staples, it’s a good foundation for introducing your possess customizations and creating it your individual.

  • Insert additional veggies. Alongside with the peas, I think eco-friendly beans, broccoli or even snap peas would be delightful.
  • Switch up the warmth. Even though this recipe does have some cayenne pepper in it, it is not incredibly spicy as-is. Truly feel free to add added heat by upping the amount of cayenne pepper and red pepper flakes.
  • Harmony with sweetness. If you like a sweet and savory bite, try out garnishing with golden raisins or chopped dates.

tandoori chicken with rice in a bowl topped with yogurt

How to make tandoori rooster on the stovetop

As I outlined in advance of, common tandoori chicken is produced in a clay oven or a tandoor. I determined to consider my variation of tandoori rooster in just one pan on the stovetop to make weeknight dinners a breeze:

  1. Marinate your hen. You’ll 1st want to include the hen thighs and the tandoori marinade to a large bowl. Marinate it for at minimum 1 hour or overnight so that it gets tremendous flavorful.
  2. Brown the hen. Next, brown the marinated chicken in your substantial skillet with some olive oil. No want to cook it all the way as a result of just yet.
  3. Put together the rice. In that same skillet (this is why it is a one particular pan food!) you will insert the coconut milk and spices. Convey it to a simmer then fold in the rice and peas.
  4. Cook it all with each other. Ultimately, increase the browned rooster on top of your coconut milk & rice, minimize the heat, cover the skillet and cook dinner every little thing collectively.
  5. Garnish and provide. Following about 20-25 minutes the liquid will be absorbed and the rice will be good and tender. Garnish with contemporary cilantro, green onion and excess yogurt if you’d like, then serve warm!

homemade tandoori chicken with rice in a glass container

Grill it or bake it

That is suitable, you can quickly bake or grill this tandoori rooster with out the rice and use it with your favourite sides like naan or roasted sweet potato!

  1. To grill tandoori rooster: marinate your rooster as instructed in step 1, then preheat your grill to medium substantial and evenly oil the grates. Grill your hen thighs for 6-8 minutes for each facet, flipping when. When the inside temp reaches 165 levels F your chicken is performed.
  2. To bake tandoori chicken: all over again, marinate your chicken, then preheat your oven to 350 levels F. Bake your rooster thighs for about 25-30 minutes or till the inner temp reaches 165 levels F.

See how to make the tandoori chicken

Storing & meal prep guidelines

The finest section about this recipe? It is best for food prep! Merely permit the pan great completely, divide the full thing into 4 separate meal prep containers and position them in the refrigerator to enjoy all week lengthy. It’s a superb supper that even young children will enjoy — just limit the spice by omitting the cayenne pepper.

Extra one pan foods you will enjoy

Get all of our mouth watering one pan meals here!

I hope you adore this one particular pan tandoori chicken as a lot as we did. If you make it be guaranteed to amount the recipe and leave a comment underneath. You can also add a image to Instagram and tag #ambitiouskitchen! xo.

Recipe by: Evi Madison // SRCooking | Images by: Eat Appreciate Eats

Submit at first posted on January 15, 2018, and republished on April 28, 2021.