Pumpkin 7 days is Right here! Are you as psyched as I am? Sure? Great.

We’re kicking this epic week off on a savory take note and damn, this is a mouth watering a person. I had to bring you guys yet another 1 pan food and Of course we’re generating some amazing meatballs with an out-of-this-entire world incredible sauce. These hen meatballs in pumpkin curry sauce are crammed with great flavor from curry powder, contemporary ginger, crimson chili paste, coconut milk, peanut butter, and of system, pumpkin.

They remind me of my well known ginger chicken meatballs in peanut sauce but with a tremendous special, flavorful tumble twist that you are likely to love.

If you’ve by now been cooking or baking up a storm with pumpkin puree (selfmade is the ideal!) this meatball recipe is the fantastic way to use up the relaxation of the can or jar that you have. It’s Monday and it’s the ideal day to meal prep these infants to delight in all 7 days long. I have involved the ideal sides to provide these meatballs with so be positive to scroll by way of and choose your favorites in the put up.

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Every thing you’ll will need to make hen meatballs in pumpkin curry sauce

Not only is that creamy pumpkin coconut curry sauce unquestionably dreamy, but the chicken meatballs by themselves are packing the taste. Here’s everything you’ll have to have to make this 1 pan meal:

  • Chicken: we’re using some lean floor hen as the foundation for the meatballs. Really feel totally free to use floor turkey if which is what you have on hand!
  • Egg: you will need 1 egg to aid bind the meatballs.
  • Panko breadcrumbs: making use of breadcrumbs also assists the meatballs adhere together effectively. See below for gluten totally free alternatives!
  • Mix-ins: to add flavor to the meatballs we’ll combine them with a minimal brown sugar, some red chili paste, cilantro, green onion, garlic, freshly grated ginger, ground turmeric, and a good deal of salt and pepper.
  • For the sauce: this pumpkin coconut curry sauce is every little thing. To make it you’ll need a can of light coconut milk, pumpkin puree (canned or home made utilizing this tutorial!), organic peanut butter (Use the code ‘AMBITIOUS15’ to get 15% off my favorite manufacturer, Wild Mates), reduced sodium soy sauce and yellow curry powder. You are going to only need 3/4 cup of pumpkin puree, so this recipe is excellent for employing up extra pumpkin you might have leftover from producing a various pumpkin recipe.
  • Veggies: gotta have a strengthen of veggies! You will combine in carrot, bell pepper and some frozen peas.
  • To garnish: I really like topping this dish with new cilantro, chopped peanuts and scallions.

browning chicken meatballs in a skillet

Can I make them devoid of breadcrumbs?

Yep! If you’re attempting to hold these pumpkin curry hen meatballs gluten absolutely free, truly feel absolutely free to use your fav gluten absolutely free breadcrumbs. In any other case, you can just use 2-3 tablespoons of coconut flour in the meatball mixture. I advise setting up with 2 tablespoons and including from there if required to shape the meatballs.

one pan chicken meatballs in pumpkin curry sauce in a skillet

How to make chicken meatballs in pumpkin curry sauce

That’s proper, we’re cooking the meatballs right in the sauce to give them excess taste and actually make this a one particular pan meal.

  1. Mix the meatballs. Start off by incorporating all of the meatball substances to a huge bowl and mixing them alongside one another with cleans hands. You will want to sort around 16 golfing ball sized meatballs.
  2. Brown them. Prior to fully cooking the meatballs in the sauce, you will want to brown them in a skillet in a tiny sesame oil so that they get people pleasant brown, crispier edges that give taste.
  3. Blend the sauce. Take away the meatballs from your skillet, decrease the warmth to medium-minimal and stir in all of the elements for the pumpkin coconut curry sauce.
  4. Insert the meatballs & veggies. Stir in the sliced carrots, then include your meatballs again to the skillet with the sauce and deliver almost everything to a simmer. Address the pan, minimize the warmth to lower and allow the meatballs cook dinner for 15-20 minutes.
  5. Complete with veggies & provide. Soon after the meatballs are thoroughly cooked, stir in the purple bell pepper and peas and simmer for just 5 minutes additional so that they really don’t get mushy. Then serve with some of our fav sides below! I enjoy to garnish with chopped honey roasted peanuts, scallions and cilantro as nicely.

healthy chicken meatballs in pumpkin curry sauce

What to serve with these meatballs

You will have a lot of delightful pumpkin curry sauce as soon as the meatballs are cooked, so include just one of our fav sides:

Make-ahead hen meatballs

You can simply prep these rooster meatballs 1-2 times ahead of time so that all you have to do is brown them and simmer them in the sauce. Simply just mix and variety the meatballs, then position them on a baking sheet lined with parchment paper. Tightly include the meatballs with plastic wrap and spot them in the fridge till you are ready to cook dinner them.

one pan pumpkin curry chicken meatballs on a plate with rice

Storing guidelines

If you’re heading to food prep these rooster meatballs in pumpkin curry sauce, I recommend storing them in an airtight container in the fridge for 3-4 times. Indeed, you can keep them with the sauce and even with rice if you’d like! To reheat merely location your meatballs and sauce in the microwave for 30-60 seconds.

Two strategies to freeze these meatballs

  • Bake first, then freeze: simply just spot your hen meatballs and the pumpkin curry sauce in a freezer secure, airtight container or bag and freeze it all for up to 3 months. When you are all set to enjoy, enable your container of meatballs and sauce thaw in the refrigerator for a couple several hours or right away, and then vacant the contents into a pan on the stovetop. Warmth them in your pan till they’re pleasant and warm, and then serve!
  • Freeze just before baking: you can also freeze these meatballs right before cooking them! Kind your meatballs as instructed, put them on a baking sheet, and set them in the freezer for 1-2 hours. Then, transfer your frozen meatballs to an airtight, freezer-friendly bag or container and spot them in the freezer for up to 3 months. To thaw them, simply just place them in the fridge for a couple of several hours or right away and then cook them as directed in the recipe.

healthy pumpkin curry chicken meatballs on a plate with rice

Much more techniques to use pumpkin puree

Bear in mind to get all of my strategies, methods and recommendations for building handmade pumpkin puree in this article, then use it in these delicious recipes.

Get all of our pumpkin recipes listed here!

I hope you really like these a single pan rooster meatballs in pumpkin curry sauce! If you make them be absolutely sure to go away a comment and a score so I know how you preferred them. Get pleasure from, xo!

Recipe by: Evi Madison // SRCooking | Images by: Eat Really like Eats