Oatmeal Blueberry Applesauce Muffins with Walnut Oat Streusel
This previous weekend was tough! I was in the midst of a juice cleanse and could not quit thinking about how a lot I preferred a salad the measurement of my facial area. Or grilled fish with a glass of wine adopted by some Fro Yo with key quantities of sprinkles and pink-frosted animal crackers.
Then to make matters even worse, I viewed The Meals Network yet again. They were being actively playing Purple Lobster commercials which practically prompted me to drool on myself. I guess you could say my cravings ended up fairly absurd then all over again it was probably my personal fault for viewing Diners, Push-ins, and Dives.
There is superior information although: I truly feel incredible and since I delight in sharing my discoveries with you, I journaled my experience with the cleanse. I plan on posting it sometime this week. Perhaps it will encourage you, way too!
Ok plenty of chatting, can we get to the muffins?
I baked these the working day prior to I commenced juicing and they ended up entirely delectable, moist, and filling. Plus they’re coronary heart-healthier and I’ve stored energy in check by including the pursuing:
Applesauce: I changed the common oil in the muffins with applesauce, which aids keeps them moist and offers them a very small little bit of sweetness without the need of a ton of included sugar. I certainly really like the texture of these!
Almond Milk: I really like baking with almond milk mainly because it provides a very small little bit of fats to your muffins with no introducing energy. It is also commonly thicker in consistency vs common milk and retains muffins moist!
Oatmeal: There’s oatmeal each in and on top of the muffin it provides it an oaty taste and also adds fiber and protein.
Whole Wheat Pastry Flour: I opted to use full wheat pastry flour as it is a good deal lighter than standard complete wheat flour. It can help the muffins from turning dense. You can also use common flour or all-intent gluten-totally free!
Cinnamon: Applesauce and cinnamon compliment just about every other properly and insert fantastic flavor! Oh and did you know that experiments have revealed that cinnamon aids to regular blood sugar degrees? Gain!
Walnuts: They’re are higher in Omega-3 and great fats, so they’ll assist to keep you whole all early morning lengthy. Bear in mind not to be frightened of the great fat!
Blueberries: A super fruit full of antioxidants and totally beautiful in muffins. These are packed with juicy blueberries that burst in your mouth!
My preferred aspect (in addition to the juicy blueberries) is the walnut-oat streusel it’s a minimal little bit crunchy and sweet. I Enjoy that every muffin is only 172 nutritious calories and packs 5g of protein have faith in me, they are filling! Oh and theses babies are also freezer-friendly so you can grab just one, reheat, and go!
I ate mine warm and unfold with almond butter and a drizzle of honey. Get pleasure from!
More healthful muffin recipes to try:
Skinny Banana Chocolate Chip Muffins
The Most effective Healthful Blueberry Oatmeal Muffins (gluten free of charge!)
Nutritious Lemon Poppyseed Muffins with Lemon Blueberry Glaze
Chai-Spiced Balanced Apple Oatmeal Muffins
Raspberry, Almond Butter & Banana Oatmeal Muffins