No Bake Peanut Butter Cereal Bars (grain free)

With tumble and again-to-faculty season upon us, I knew I preferred to generate the excellent healthy deal with for little ones that mother and father would also really like.

If you’ve attempted my famous Healthy Peanut Butter Rice Krispie Treats right before, get completely ready for a fun twist on this incredible vintage. Also, if you have not tried the rice krispies it’s time to whip up your initial batch ASAP.

In any case, these no bake large protein peanut butter cereal bars are my PB rice krispies’ cute minor sister. I necessarily mean, just look how sweet they are! These minor cups are produced with just a couple of simple ingredients and my all-time most loved cereal, 3 Needs. I uncovered 3 Needs a handful of a long time back and straight away fell in Enjoy. So substantially so that I became an trader in the enterprise! The cereal is all gluten & grain totally free and packs a increase of protein from chickpeas. Furthermore they have wonderful flavors like cinnamon, cocoa, frosted, fruity, and far more.

These cereal bars also have creamy peanut butter, a minimal pure maple syrup for naturally sweetening, and of system, the finest chocolate topping to chunk into.

They are crunchy, peanut buttery, beautifully sweet, and truly the greatest handle to retain in your fridge or freezer for when the kids get home. I recommend earning a double (or triple) batch so that you can appreciate them, also. Bonus details: they are SO fun to make with kiddos! They’ll appreciate to assist with the mixing and shaping the cups.

No little ones? No dilemma. Hold these treats on hand for a healthy dessert any day of the week!

What would make these cereal bars further particular?

These wonderful peanut butter cereal bars have a decadent chocolate topping that tends to make them style like a crunchy Reese’s peanut butter cup. They are also:

• Gluten and grain cost-free: many thanks to my beloved cereal, A few Wishes!
• Organic sweetened: with a small pure maple syrup.
• Packed with about 7g of protein: from the creamy peanut butter and A few Wishes!
• Quickly dairy no cost & vegan: just be guaranteed to use your beloved vegan chocolate on best.

Components in these peanut butter cereal bars

Not only are these healthy cereal cups grain free of charge, gluten free of charge, and very easily dairy totally free/vegan, but they are also only produced with 6 super easy ingredients! Here’s what you are going to want to make them:

• Peanut butter: you will need all-natural creamy peanut butter to assist hold the bars alongside one another (and for the yummy PB taste). Use the code ‘AMBITIOUS15’ for 15% off my preferred brand name, Wild Pals!
• Maple syrup: these cereal bars are naturally sweetened with some pure maple syrup.
• Coconut oil: you’ll also require coconut oil to support the bars solidify in the fridge.
• Vanilla: a minimal vanilla extract aids deliver out the all-natural sweetness. Master how to make your individual at property with this tutorial!
• Cereal: we’re using my complete favorite A few Wishes cereal as the foundation of these remarkable cereal bars! Feel free of charge to choose their cinnamon (my fav for this recipe), honey, cocoa, or unsweetened taste. The cereal is gluten free, grain cost-free, and has 8g of protein and only 3g of sugar per serving for the reason that it’s made from chickpeas! Use the code ‘AMBITIOUSKITCHEN’ for 20% off your buy.
• For topping: I appreciate topping these peanut butter cereal bars with dim chocolate and a sprinkle of extravagant sea salt. Use the code ‘AMBITIOUSKITCHEN’ for 20% off my most loved chocolate, Hu Kitchen!

Optional component substitutions

Yes, these peanut butter cereal cups are easy to customise with what you have on hand! Right here are some basic ingredient subs I can advocate:

• For the peanut butter: come to feel no cost to use an all normal cashew butter or almond butter as a substitute.
• For the cereal: I haven’t examined it, but I imagine frequent Cheerios or Rice Krispies would also get the job done effectively.
• To maintain vegan: simply just bear in mind to use a dairy free of charge/vegan chocolate for the topping like Hu Kitchen area.

The very best peanut butter cereal cups in 6 methods

1. Prep the cereal. You will want to chop up fifty percent of the Three Needs cereal into lesser items while leaving the rest complete to create a pleasant texture for the bars. Add the cereal to a mixing bowl.
2. Make the filling. Mix together the peanut butter, coconut oil & maple syrup more than reduced warmth in a medium pot until eventually it is awesome and easy. Remove it from the heat and stir in the vanilla.
3. Combine the base. Pour the filling in excess of the cereal in your mixing bowl and stir effectively so that the cereal is fully coated.
4. Assemble the cups. Divide the cereal mixture into a muffin tin lined with muffin liners, then push it down with the again of a measuring cup so it is nice and compact.
5. Increase chocolate. Soften your chocolate in the microwave until it’s sleek, then pour a modest spoonful on top rated of just about every of the cups, tilting the pan so that the chocolate addresses each cup.
6. Freeze & devour. Eventually, position the cups in the freezer for at the very least 30 minutes so that they harden, then sprinkle with sea salt and get pleasure from!

Can I make them into bars as a substitute of cups?

Certain! To make the peanut butter cereal cups into bars merely:

1. Press the cereal combination into an 8×8 inch baking pan lined with parchment paper.
2. Pour the melted all over the bars and tilt the pan so that it covers all of the cereal.
3. Freeze for at the very least 30 minutes, sprinkle with sea salt, then slice into bars or squares and appreciate!

Storing & freezing strategies

1. In the fridge: shop these peanut butter cereal bars lined in a container or bag in the fridge for up to 1 week. When you are ready to take in them, just permit them occur to room temp for about 5 minutes so that they soften a bit.
2. In the freezer: position the wholesome cereal bars in the freezer for up to 2 months in an airtight container. I’d suggest separating the cups with parchment wax paper as effectively. When you are completely ready to consume them, permit them thaw in the fridge and then provide them to home temp as explained earlier mentioned.

Much more no bake treats to consider

Get all of my no bake snack recipes right here!

I hope you appreciate these no bake peanut butter cereal bars! If you make them be sure to go away a remark and a score so I know how you appreciated them. Delight in, xo!