If you are searching for a totally customizable healthier protein or no bake bar which is simple to make, flavorful and tastes like a chewy peanut butter granola bar, seem no further due to the fact your favored food blogger has you covered.
Meet up with my delicious no bake peanut butter oatmeal bars that are naturally sweetened with dates, stuffed with with crunchy chia seeds, nutty flaxseed and concluded with a layer of dark chocolate on leading. It is a mixture of a peanut butter cup, peanut butter granola bar and a chewy peanut butter protein bar packed into one. CAN I GET A HELL Certainly?!
#HELLYES
Ingredients in no bake chocolate peanut butter oatmeal bars
These healthy no bake peanut butter oatmeal bars use tremendous straightforward components that you may well even have on-hand suitable now. They’re packed with nearly 8g protein for every serving, virtually 5g fiber and only 7 nourishing components making them the best snack. You’ll want:
- Pure, creamy peanut butter (just peanuts + salt): this adds healthful protein to the bars and assists them adhere jointly effectively.
- Medjool dates: for purely natural sweetness, fiber and chewiness. They will also support the bars stay collectively. You’ll want to make sure your dates are nice and soft! If you’d somewhat use maple syrup or honey, I have directions for that in the notice part of the recipe.
- Vanilla extract: provides a little taste raise. Really feel no cost to skip if you never have.
- Chia seeds: I really like introducing these for the fiber, omega-3s and protein.
- Flaxseed food: excellent for nursing mamas to improve milk generation and a great addition of omega-3s.
- Aged fashioned rolled oats (do NOT use steel reduce oats): for more fiber and iron. Be confident to use a qualified gluten free variety if need to have be.
- A dim chocolate bar or dim chocolate chips: mainly because chocolate = adore! Really feel free of charge to use a vegan or dairy free of charge chocolate bar.
These simple elements make the vegan chocolate peanut butter oatmeal bars dairy and gluten totally free for the best snack or healthy dessert.
How to soften medjool dates
For this recipe you will want to make guaranteed your dates are great and comfortable so they blend and split down very well. If your dates come to feel a minor tricky, I propose softening them up by soaking them in h2o. Simply just incorporate dates and heat drinking water to a bowl and enable them sit for 5-10 minutes, then drain water and use dates in the recipe as directed.
How to make no bake chocolate peanut butter oatmeal bars
- Insert peanut butter, dates, vanilla, chia seeds and flaxseed to the bowl of a foodstuff processor and pulse right until perfectly put together. System till the dates are considerably smooth there can be a few chunky parts but not far too several! Increase in oats and pulse a few situations till oats are somewhat combined into the dough.
- Push the peanut butter oat mixture into an 8 ½ x 4 1/2 inch loaf pan lined with parchment paper.
- Soften your chocolate bar in a saucepan on small right up until it’s smooth and entirely melted. Pour the chocolate around your peanut butter layer so that it addresses the layer fully.
- Area the loaf pan in the fridge for at least 1 hour to allow the bars set established just before slicing into 10 squares. Sprinkle with a very little sea salt and delight in!
How to store and freeze peanut butter oatmeal bars
- In the fridge: once you have lower your no bake chocolate peanut butter oatmeal bars into 10 squares, be guaranteed to shop them in an airtight container in the refrigerator right up until you’re prepared to take in them. They’ll continue to be superior in the fridge for up to 2 months.
- In the freezer: these mouth watering bars can be frozen for up to 2 months! Simply keep them in a freezer-pleasant, airtight container. When you are prepared to appreciate, transfer the bars to the refrigerator to thaw it a bit in advance of having fun with.
Why are omega-3s superior for you?
These vegan no bake chocolate peanut butter oatmeal bars are packed with omega-3s thanks to the chia seeds and flaxseed food. Omega-3s are a fantastic fatty acid which is important for your mind, your coronary heart and the immune method. Most folks never get plenty of omega-3s in their diet regime as we are inclined to not take in plenty of fish or veggies with the form of fatty acid. You can examine a lot more about 0mega-3s listed here.
A lot more peanut butter + chocolate treats to consider:
Flourless Peanut Butter Oatmeal Chocolate Chip Cookies
Crispy Toasted Quinoa Chocolate Peanut Butter Truffles
Peanut Butter Chocolate Freezer Fudge
Healthier Peanut Butter Twix Bars
Healthy Peanut Butter Rice Krispie Treats
If you make these wholesome no bake chocolate peanut butter oatmeal bars, be sure to tag #ambitiouskitchen on Instagram. We’d also like if you would depart a remark beneath and charge the recipe. We respect you! xo.
Recipe by: Evi Madison // SRCooking | Photography by: Eat Adore Eats
