Each time I obtain myself at a cafe or a relatives get together that serves an Italian design chopped salad, I completely devour it. It’s one particular of my favored kinds of salads and I thought it’d be enjoyment to make a distinctive variation with seasonal, crunchy brussels sprouts as a substitute of lettuce. Say hi to crunchy taste!

This Italian chopped salad will involve shredded brussels sprouts as an alternative of lettuce, tomatoes, chickpeas, provolone and parmesan cheese, olives, red onion, pepperoncini and A lot more. It’s wrapped alongside one another in a light Italian type dressing that you’ll tumble in like with as soon as you choose one chunk.

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What is in an Italian chopped salad?

You know that large chopped salad you get from California Pizza Kitchen or Macaroni Grill? Yeah, I’m conversing about that salad.

Italian chopped salads are produced with a crunchy base like different sorts of lettuces, radishes, radicchio or cabbage, veggies like tomatoes, onion and even artichoke hearts, chickpeas and meats like ham or salami, tangy pepperoncini and topped off with cheeses like mozzarella, parmesan or provolone. They are then tossed with a light-weight, tangy dressing to coat every thing.

Communicate about a large bowl of deliciousness.

shredded brussels sprouts in a bowl

Substances in this Italian chopped salad with brussels sprouts

My just take on a vintage Italian chopped salad mixes it up with a shredded brussels sprouts foundation that marinates and soaks up all of the incredible flavors with tons of crunch. Each individual topping in this stunning salad provides a new taste and texture factor that you’re heading to adore. Here’s what you are going to need:

  • For the dressing: you are going to have to have olive oil, pink wine vinegar, sugar or honey, garlic, dijon mustard, Italian seasoning, salt & pepper.
  • Brussels sprouts: the foundation that holds up all of the delicious toppings! Freshly shredded/chopped brussels sprouts.
  • Protein: we’re incorporating a entire can of chickpeas, Genoa salami, cubed provolone cheese and shredded parmesan for a great deal of protein and a delicious saltiness.
  • Veggies: this salad also has a whole cup of grape tomatoes and some sliced pink onion for crunch.
  • Special toppings: really do not fail to remember the sliced olives and pepperoncini! A minimal kick of Italian flavor.

pouring italian dressing into a bowl of chopped brussels sprouts

What is a pepperoncini?

While “pepperoncini” appears like a adorable minimal pepperoni, it is truly a variety of pepper. Pepperoncini are yellow-green and search related to banana peppers, but are thinner and frequently a little bit hotter in terms of spice (some banana peppers have pretty much no spice). If you’re sensitive to spice or aren’t a fan of banana peppers, sense totally free to omit the pepperoncini in this recipe.

Customise your salad

Lacking a several factors from the list or on the lookout to Diy? No challenge! Below are some uncomplicated ingredient swaps you can make in this Italian chopped brussels sprouts salad:

  • Swap your protein. Customize your protein by making use of grilled hen in its place of salami or chickpeas. You could even swap in some crispy bacon or ham for the salami.
  • Make it vegetarian. Basically omit the salami to preserve this salad vegetarian.
  • Go vegan. Wanting to make it vegan? Omit the salami & cheeses and take pleasure in as-is.
  • Pasta social gathering. Get a minor wild and incorporate some cooked elbow, bowties or cavatappi noodles!

ingredients for Italian chopped salad in a bowl

How to chop brussels sprouts for salad

  • The best way to chop or shred brussels sprouts is by utilizing your food items processor. Only include the slicing attachment to your foods processor and pulse right up until the brussels sprouts are thinly sliced.
  • If you really don’t have a foods processor you can thinly slice the brussels sprouts with a sharp knife. Just make certain to remove the stem and any outer yellow leaves.

easy italian chopped salad with brussels sprouts in a bowl with wooden tongs

Italian chopped salad in 4 effortless measures

  1. Make your dressing. Start by whisking alongside one another all of the dressing ingredients in a small bowl.
  2. Shred the brussels. You are going to then want to shred all of individuals brussels sprouts with a food items processor or sharp knife.
  3. Marinate the brussels. Incorporate your dressing to the brussels sprouts by them selves so that the soak up all that flavor.
  4. Chop & toss. Chop the rest of your toppings, incorporate them to your bowl of marinated brussels sprouts and provide!

Food prep this salad

This Italian chopped brussels sprouts salad is wonderful for making forward of time. Simply just make the dressing, shred your brussels, chop all of those people toppings and store them in containers right until you’re ready to set it all collectively.

Storing suggestions

Bought leftovers? Store them in an airtight container in the refrigerator for 2-3 days.

healthy italian chopped brussels sprouts salad on a plate with a fork

Far more salad recipes you are going to really like

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I hope you appreciate this flavorful, quick Italian chopped brussels sprouts salad! If you make it be guaranteed to leave a comment and a score so I know how you favored it. Appreciate, xo!

Recipe by: Evi Madison // SRCooking | Photography by: Eat Really like Eats

This publish was initially released on January 19th, 2021, and republished on Could 1st, 2022.