Hello there lovely! This amazing shepherd’s pie recipe is from my buddy Gina‘s hottest and biggest cookbook, Skinnytaste Food Prep, and I are unable to hold out to share it with you due to the fact it is pure deliciousness in a pan!

If you haven’t obtained one of Gina’s cookbooks nonetheless, it’s about time you do. They are totally best for people because the recipes are comforting, wholesome and always occur out excellent.

Indian-encouraged shepherd’s pie components

Producing a shepherd’s pie from scratch can seem difficult, but it’s easier than you assume and works by using some terrific pantry staples. This Indian impressed shepherd’s pie is so warming thanks to the extraordinary Indian spices in it. Here’s what you are going to require to make it:

  • Yukon Gold potatoes: the topping of this delightful shepherd’s pie recipe is created with mashed potatoes and plenty of delicious spices.
  • Sour product: you’ll want to use sour product or comprehensive-body fat yogurt to increase the correct volume of moisture to the mashed potato topping.
  • Cozy spices: to increase flavor to the topping we’re employing ground turmeric, garam masala, floor cumin, chili powder & salt.
  • Ghee or unsalted butter: you are going to prepare dinner down the veggies and turkey in a bit of ghee or unsalted butter.
  • Yellow onion: for a minor flavor included to the turkey mixture.
  • Garlic: gotta have that garlic goodness in every single chunk.
  • Freshly grated ginger: I appreciate cooking with clean ginger simply because it adds these types of a delectable, unique taste.
  • Lean floor turkey: this recipe calls for 93% lean ground turkey to maintain the shepherd’s pie lightened up devoid of sacrificing style.
  • Tomato sauce: you will need tomato sauce and a little bit of h2o to cook down the turkey mixture.
  • Fresh new cilantro: for the turkey mixture and a small fresh new garnish.
  • Crimson chile pepper: you are going to also add a purple chile pepper to the turkey combination. Yum!
  • Frozen peas: stir in some frozen peas for a scrumptious veggie enhance.

turkey filling for healthy indian shepherd's pie in a pan

What is shepherd’s pie?

Traditional shepherd’s pie, or “cottage pie,” is actually English and is a meat mixture (usually floor beef or lamb) cooked with onion and a gravy or sauce, topped with mashed potatoes and baked. It’s amazingly hearty and perfect for the colder months.

This shepherd’s pie is manufactured with spices normally employed in Indian dishes like turmeric, garam masala, ginger and cumin making it Indian-motivated. I appreciate how Gina was able to make it a small much more exciting, flavorful and distinct! A wonderful AK reader also let me know that the ground turkey portion of the recipe is identified as “keema” in India, and that this dish is a choose on “keema with aloo” (or ground turkey with potatoes).

indian-inspired shepherd's pie in a baking dish on a wire rack

How to make Indian-encouraged shepherd’s pie

This much healthier, Indian-motivated shepherd’s pie is less difficult to make than it looks. Listed here are the principles:

  1. 1st, boil your potatoes right up until tender. You will then incorporate all of your cozy spices & bitter cream and mash every little thing with each other until eventually easy and creamy.
  2. Subsequent, cook your onion, garlic and ginger in a skillet with a little bit of ghee or butter till aromatic.
  3. Increase the floor turkey and salt to the skillet. Brown the meat, applying a picket spoon to split it into compact items, till cooked by way of, 4 to 5 minutes. Add the tomato sauce, water, cilantro, chile pepper and the remaining spices you used in the potatoes. Include and prepare dinner on low heat for 20 to 25 minutes, then stir in the frozen peas and cook for about 3 minutes much more, until the peas are warmed by way of.
  4. Transfer the meat combination to an 8 or 9-inch baking dish or deep pie plate, spreading it across in an even layer. Dollop the potatoes across the prime and carefully force them all around until eventually they address the overall major of the casserole, then run the tines of a form throughout the leading for texture. Dust with the chili powder for colour.
  5. Position an oven rack in the heart of the oven and preheat to 375 levels F. Area the pie on a sheet pan and bake for 25 to 30 minutes, right up until heated via. Adjust an oven rack 4 to 6 inches from the heating ingredient and convert the broiler to higher. End underneath the broiler for 2 to 3 minutes. Serve as is or sprinkled with cilantro and appreciate!

indian shepherd's pie in a baking dish with a spoon

What will make this shepherd’s pie more healthy?

This much healthier shepherd’s pie is lightened up a bit with out sacrificing any taste!

  • We’re making use of lean floor turkey as an alternative of pink meat.
  • The potato mixture employs a bit of bitter cream (or protein-packed yogurt) instead of gravy or fifty percent and 50 percent.
  • This one is gluten & grain absolutely free as we’re not including in any flour to the mixture. It is correctly thick and scrumptious as-is!

healthy shepherd's pie in a baking dish with a spoon scooping

How to freeze & reheat home made shepherd’s pie

  1. Assemble the unbaked pie in a foil or freezer-to-oven evidence baking dish or pie plate.
  2. Protect the pie with foil and freeze.
  3. When completely ready to bake, transfer the baking dish to a sheet pan and bake, lined, in a 350 degree F oven till heated by means of in the centre, about 2 ½ hrs. (If you thawed it the night time prior to, bake 30 to 35 minutes.)
  4. Change an oven rack 4 to 6 inches from the heating aspect and change the broiler to high. Complete below the broiler for 2 to 3 minutes.

scoop of indian shepherd's pie on a plate with a fork

Extra healthful convenience foodstuff to try out

Lightened Up Rooster Pot Pie

The Ideal Wholesome Turkey Lasagna You’ll At any time Consume

Mom’s Gradual Cooker Beef Stew

Vegan & Gluten Free of charge Curry Chickpea Pot Pie with Sweet Potato ‘Crust’

Cheddar-Stuffed Sweet Potato BBQ Turkey Meatloaf

I hope you love this delightful, more healthy Indian-motivated shepherd’s pie recipe from Skinnytaste. Be certain to pick up a duplicate of the Skinnytaste Meal Prep cookbook!

Recipe by: Evi Madison // SRCooking | Pictures by: Take in Really like Eats