Oh hi fellas! Welcome to your regularly scheduled Wellness Wednesday submit! Today’s how-to was impressed by me wanting to reduce out excessive sugar in my food plan a several a long time back again. First, I started examining the dietary labels on all the things I ate. Turns out that just about 15+ grams of sugar were coming from my morning or afternoon greek yogurt snack. Yep, it’s real!

Did you know that most of the fruit-based greek yogurts out there add cane sugar and/or syrup to sweeten the yogurt? That is so avoidable, never you feel? I suggest I’ll admit I love a sweet afternoon snack but when understood HOW Substantially sugar they genuinely added I was disturbed. Surely I could locate an additional way to get pleasure from greek yogurt without the need of spoonfuls of additional sugar, proper?

To start with I begun experimenting by just eating plain greek yogurt, but it was way too tart for me. I couldn’t even take in a lot more than 1/4 of a cup without wanting to toss it absent. The yogurt desired a small one thing else in there to make it additional captivating.

I stumbled on building my have obviously sweetened yogurt when I was planning my foods for the 7 days. I extra a cup of greek yogurt and some really ripe, juicy strawberries in a container and put it in the fridge. The upcoming working day when I was prepared for a snack, I noticed that the fresh strawberry juice experienced mixed with some of the liquidy whey goodness sitting on top. I stirred it into the yogurt and was pleasantly shocked by how delightful and fresh new it tasted.

I started off performing this yet again and all over again with distinctive type of fruit this sort of as raspberries, blueberries, mango, cherries, and blackberries. Eventually I discovered out the great process to obtain a naturally sweetened yogurt and wanted to share it with all of you! I certainly love it since I mix up a number of in the starting of the 7 days and then have them to pull out of the fridge anytime. It is significantly considerably less highly-priced than obtaining the containers and you can mix and match flavors.

Step 1: Start off by including 1/2 cup of basic greek yogurt to a mason jar or a container.

Stage 2: Increase 1/4 cup of your favored fruit on leading. Make positive the fruit is nicely chopped or smashed. This allows for their purely natural juices and sugars to release and combine in with the yogurt. The ideal fruit to use is ripe, natural berries. I also love tossing my berries with 1/4 teaspoon of all-natural vanilla extract to improve the taste. Have confidence in me, it is great!

strawberries on top of naturally sweetened greek yogurt in a jar

Move 3: Layer yet another 1/2 cup of greek yogurt on leading, then include a further 1/4 cup of smashed/chopped fruit.

jars of naturally sweetened greek yogurt with strawberries on top

Step 4: Deal with and position in the fridge overnight at the very least 12 hrs. When all set to consume, give the yogurt a nice stir to integrate the fresh fruit juices. Then I recommend sprinkling it with chia seeds or stirring in almond butter.

I normally make about 2-3 of these on a Sunday night time to love throughout the week. They are excellent and FILLING.

naturally sweetened greek yogurt in a jar with a spoon

Let me know if you attempt this process out. I did not include things like dietary details on this just one but typically 1 cup of plain greek yogurt is equal to about 130 energy and 20g of protein. A 1/2 cup of berries is about 40 calories.

I’d enjoy to listen to what your favorite way to love yogurt is!

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