Hello there from Barcelona! I hope you’re all adhering to my adventures on Instagram because so far this trip has been amazing!

Now we’re off to discover the olive groves and discover about how to make olive oil. Sounds dreamy, appropriate?

Currently nevertheless, we’re in this article to communicate about my new favourite lower-carb side dish: cauliflower rice! Have you tried it but?

If not, it’s time to see and find out precisely how to make cauliflower rice, what you can incorporate to it for flavor and all the recipes you can include it into. Appear, I know there are lots of retail outlet bought cauliflower rice recipes, but why do that when it’s SO simple to make your very own — in addition that way you are going to know how refreshing it is!

cauliflower on a cutting board with a knife

How to make cauliflower rice with a meals processor

  1. Get rid of all greens from 1 medium cauliflower and crack into florets. Include half of cauliflower florets to bowl of the meals processor with a blade attachment. Pulse until finally cauliflower resembles rice.
  2. Insert in remaining florets and procedure yet again till cauliflower results in being rice-like.
  3. Transfer to a substantial, thoroughly clean dish towel and squeeze all the moisture out of the cauliflower. Set apart in a huge bowl until completely ready to prepare dinner.

cauliflower florets in the bowl of a food processor

How to make cauliflower rice devoid of a food processor

  1. Eliminate all greens from cauliflower and split into smaller chunks. Use a box grater to grate the scaled-down cauliflower heads into rice-seeking bits. Do this till all of your cauliflower has been “riced.”
  2. Transfer to a substantial, clear dish towel and squeeze all the moisture out of the cauliflower. Set aside in a massive bowl right until all set to cook.

cauliflower rice in a food processor

How do you retailer cauliflower rice & how extensive does it final in the fridge?

Store in an airtight container or ziploc bags for 3-5 times in the fridge. You can also freeze it up to 3 months – just defrost in advance of cooking! Effortless, appropriate?

How to cook cauliflower rice

The excellent point about cauliflower rice is how uncomplicated it is to prepare dinner and include into recipes. I advise adding a little bit of olive or coconut oil to a skillet above medium warmth and cooking your cauliflower rice for just about 5 minutes. Period it with salt and pepper and provide it as you would any normal rice.

cauliflower rice in a bowl with scallions and limes

Our beloved means to use cauliflower rice:

Most cauliflower can be applied as a small carb substitute for rice in recipes. To flavor cauliflower rice, be certain to incorporate in a tablespoon of virgin coconut oil, butter or toasted sesame oil when cooking. And don’t forget about salt and pepper. Individually, cauliflower rice my favorite in fried rice & stir fry recipes!

Attempt incorporating cauliflower rice into these healthy recipes:

Nutritious Mango Rooster Stir Fry

Sheet Pan Zucchini Rooster Meatballs with Coconut Curry Sauce

Thai Pineapple Forbidden Fried Rice

Kung Pao Chickpea & Brussels Sprouts Stir Fry

One Pan Ginger Chicken Meatballs with Peanut Sauce

I hope you adore this delightful cauliflower rice recipe and come across some exciting, innovative methods to use it! If you make this recipe, you should leave a comment and amount the recipe underneath so other individuals know how you preferred it. Thank you for your readership! xo.

Recipe by: Evi Madison // SRCooking | Pictures by: Take in Adore Eats