High Protein Peanut Butter Overnight Oats
Image this: thick, creamy overnight oats with a literal comprehensive-sized peanut butter cup right on prime. Alright, not a LITERAL peanut butter cup, but rather a chocolate peanut butter shell that you can spoon correct up with the rest of the oats.
How very good?! SO Superior.
We truly built this deliciousness on Instagram a number of months in the past and made the decision it certainly wanted a location on the weblog. These peanut butter right away oats are not only so uncomplicated to make but they’re also packed with 20g of protein and nearly 10g of fiber. What additional could you want in a wonderful, tremendous fulfilling breakfast?
Just like so many of my oatmeal recipes, these are simple to customise with some yummy incorporate-ins, dairy no cost swaps, and so considerably much more. Be certain to scroll by the total post for all of my suggestions and get ready for wonderful mornings forward!
The ultimate breakfast for fast paced weeks
Have you at any time attempted overnight oats before? If not, you are in for the ideal breakfast address. Overnight oats are just oats soaked in a liquid right away right up until they extend and ‘cook.’ In this recipe, the oats soak in both equally protein-packed, creamy yogurt and milk to build the most effective texture. This no cook breakfast is so effortless and will be an instantaneous go-to during busy months.
Anything you are going to will need to make these peanut butter right away oats
These peanut butter cup right away oats are created with certainly the most straightforward ingredients that you probable have on hand. The combo offers you a tremendous filling, fulfilling breakfast (hello, 20g of protein!) that also preferences wonderful. Here’s what you are going to have to have to make them:
- Yogurt: you will get tons of protein by mixing the oats with your fav greek yogurt. I advise utilizing vanilla greek yogurt for a minimal additional sweetness, but basic works fine as nicely (see a notice on this under!)
- Milk: I utilized unsweetened vanilla almond milk for the gentle vanilla taste, but experience absolutely free to use any milk you’d like.
- Chia seeds: adding just a 1/2 tablespoon of chia seeds can help the oats to thicken up when also boosting the fiber, omega-3 fatty acids, and anti-oxidants.
- Oats: we’re employing old fashioned rolled oats, which increase and get great and creamy with the rest of the substances.
- For the magic shell: that PB & chocolate Reese’s-like topping is made with a minor normal peanut butter, chocolate chips, and coconut oil. It hardens correctly and is so enjoyable to split into the jar! Use the code ‘AMBITIOUS15’ for 15% off my beloved peanut butter model, Wild Friends!
Can I use steel slash oats?
Sad to say, no, I are not able to endorse employing metal slice oats simply because they will not soak up as a lot liquid as rolled oats so the texture will not convert out appropriate.
Personalize your oats
These creamy peanut butter cup overnight oats are super quick to personalize with your fav mix-ins and ingredients. Here’s what I can propose:
- Go dairy cost-free: only use a dairy totally free yogurt, this sort of as coconut yogurt, then be confident to use dairy absolutely free chocolate chips.
- Use your favorite milk: really feel cost-free to swap the vanilla almond milk for oat milk or even coconut milk for an additional creamy texture and mouth watering taste.
- Increase a improve of diet: these delectable peanut butter right away oats pack 20g of protein, but you can also really feel totally free to incorporate a tablespoon of flaxseed meal, hemp seeds, or a scoop of your fav protein powder.
- Decide on your nut butter: I Appreciate the flavor of peanut butter in these oats (hi there, Reese’s central!) but you can totally use any nut butter you’d like.
- Include fruit: a layer of banana slices or berries would also be delectable in these overnight oats.
- Get some further sweetness: if you are not making use of a vanilla flavored yogurt, I’d advocate also mixing in 1-2 tablespoons of maple syrup to sweeten the oats.
Hold out, there is a magic shell?
Certainly. This peanut butter right away oats recipe is created more special with a chocolate magic shell that you can dig suitable into. To add it on prime you’ll merely:
- Soften collectively chocolate chips and coconut oil.
- Leading the jar of right away oats with a little peanut butter, then insert the melted chocolate combination. Distribute the chocolate to the rim of the jar to develop the full “shell.”
- Freeze the jar until eventually the chocolate hardens, then sprinkle a minor sea salt on prime if you are more like me.
- Use a spoon to crack
If you want to make these oats even far more enjoyment, you can layer added peanut butter and chocolate in the middle of the jar. YUM.
Skipping the shell?
If you’d like to love these peanut butter right away oats with out the chocolate, I’d endorse only layering peanut butter in the center of the oats and on leading!
How to retail store peanut butter right away oats
These healthful chocolate peanut butter overnight oats will remain great in the fridge in your mason jar for up to 5 times, which makes them moveable and effortless to enjoy on the go. Just be absolutely sure to give them a great stir (right after breaking into the shell) if they’ve been sitting for a couple of times and/or add another splash of almond milk.
Far more oatmeal recipes you are going to enjoy
Get all of my oatmeal recipes right here!
I hope you really like these peanut butter overnight oats! If you make them be sure to leave a remark and a ranking so I know how you liked them. Delight in, xo!
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