For the duration of elementary college, my Mother and Dad would sometimes forget about to place lunch dollars into my account. So on the days I could not get a hot lunch, the lunch ladies would supply me a uncomplicated tuna sandwich. Back again then, I truly despised tuna so I’d skip the sandwich and go hungry right until I could get home and things my experience with a person of Dad’s delicious turkey sandwiches. Sad, but accurate.

I search back on this memory and assume about how I would like I experienced the taste buds of an grownup as a kid for the reason that these times I obtain myself LOVING tuna. From honey mustard apple tuna salad to jalapeño cheddar tuna melts, I simply cannot get adequate of the low-cost, protein-packed astounding taste that tuna provides to meals.

A pair of yrs back again my bestie and I had been chatting about traditional recipes that we had expanding up that could be designed a minor little bit greater for you. She suggested that I make a nutritious tuna noodle casserole, as that was a person of her favorites expanding up. So I collected up my reusable baggage, headed to Trader Joe’s, threw all over my very small crimson cart like a lady on a mission and filled it to the brim with plantain chips (hello, I’m obsessed) and scrumptious ingredients for this healthier tuna noodle casserole.

What’s in tuna noodle casserole?

If you haven’t experienced tuna noodle casserole right before, then you may well be wanting to know what the heck it is. Regular tuna noodle casserole is made with product of mushroom soup, egg noodles, peas and of program tuna. Most persons top it with breadcrumbs or even potato chips for a crunchy topping. It is creamy, savory, and definitely delicious!

healthy tuna noodle casserole in a pan with a wooden spoon grabbing a spoonful

All the things you’ll need to have to make a much healthier tuna noodle casserole

I say, why not make tuna noodle casserole from scratch with superior for you components? My recipe is more healthy, customizable and does not include any canned soup. Additionally it’s Effortless! To make this nutritious tuna noodle casserole recipe, below are the substances you’ll need:

  • Pasta: experience free to use any form of noodles you’d like. I want shells, substantial elbow noodles, or bowties for this recipe. If you are gluten totally free, remember to experience no cost to use your favorite gluten no cost noodles.
  • Butter: a tiny goes a very long way in encouraging flavor and split down the onions and mushrooms, but also to make a slurry parmesan gravy sauce to coat all the pasta
  • Veggies: we’re including white or yellow onions (I find that white onions are finest in this recipe), sliced child bella mushrooms, and peas in this recipe.
  • Herbs & spices: you’ll also need to have garlic powder and thyme, which creates an remarkable depth of flavor and savoriness in this recipe.
  • Flour: you can use all purpose flour, whole wheat flour or an all goal gluten free flour in the sauce. Coconut flour and almond flour will not function.
  • Milk: you have the solution of utilizing whichever milk you’d like. I have only analyzed this recipe with unsweetened almond milk, but I think skim milk or unsweetened cashew milk would work very well.
  • Cheese: parmesan cheese results in the great volume of sharp taste melted into the sauce.
  • Tuna: you will will need two cans of tuna for this recipe. Make confident you drain the cans before adding the tuna to the casserole!
  • Breadcrumbs: I continue to stored the delicious crunchy topping since who doesn’t like a fantastic crunch? If you are gluten totally free, come to feel cost-free to use gluten no cost breadcrumbs, gluten no cost potato chips that have been crushed up, or gluten absolutely free crushed crackers (Uncomplicated Mills crackers would be delish!).

healthy tuna noodle casserole in a pan

Doesn’t it glance down proper Magnificent? I was so elated about this tuna noodle casserole that I very a lot held the total pan to myself for the full 7 days, I reheated leftovers for lunch and meal and gobbled up every single final bite.

SO FREAKING Very good. AND CREAMY. AND SAVORY. AND Home made! AND Healthier way too. What more could you want?!

Customize your tuna noodle casserole

This effortless tuna noodle casserole is good for customizing to your taste tastes as effectively! Here’s what I can advise:

  • Choose your veggies: if you are not a mushroom enthusiast, experience totally free to skip and increase a little something like eco-friendly beans or spinach instead. I consider peas are a Have to in this dish, but you can also skip them if you’d like.
  • Make it gluten totally free: make certain to do is use gluten cost-free pasta noodles, gluten absolutely free all objective flour and gluten absolutely free breadcrumbs (or substitute crushed up gluten totally free tortilla chips, potato chips or crackers).
  • Go dairy absolutely free: simply use vegan butter, a dairy free of charge milk of decision and dairy no cost parmesan cheese.

healthy tuna noodle casserole on two plate with a fork

Freezer-helpful tuna noodle casserole

That is correct, this lightened up tuna noodle casserole is quick to make in advance of time and freeze for later on! If you want to make this tuna noodle casserole in advance of time, just:

  1. Make the recipe as directed, apart from do not bake the casserole.
  2. Put the casserole into a freezer container pan such as these, go over the container, then position it in the freezer right until all set to bake.
  3. As soon as ready to bake, thaw out the casserole in the fridge overnight. When thawed, bake as directed!

Extra remarkable comfort and ease food items

Get all of my delightful comfort and ease food items recipes listed here!

If you make this balanced tuna noodle casserole, be certain to amount the recipe below and leave a remark! You can also observe me on Instagram and tag #ambitiouskitchen. Enjoy – xo!

Recipe by: Evi Madison // SRCooking | Images by: Eat Appreciate Eats

This put up was initially revealed on September 10th, 2019, and republished on April 18th, 2022.