Are you ready for one more recipe for a incredibly #AmbitiousThanksgiving?! I know I am.

If I experienced to pick only 1 point to eat at Thanksgiving, it would be this wholesome sweet potato casserole. I begun earning it 4 several years in the past and love republishing it on the site every single slide because it is an complete should-make.

In actuality, now my mother-in-regulation requests that I carry it to Thanksgiving every 12 months. Which is how you know it is great, am I ideal?!

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What makes this sweet potato casserole nutritious and yet nonetheless oh so excellent?

  • As an alternative of tons of butter blended into the sweet potatoes, we’re adding some almond milk for the best volume of humidity. You’ll just have to have 3 tablespoons of butter overall for that mouth watering crumb topping, but come to feel free to use vegan butter or coconut oil.
  • The sweet potato combination is just sweetened with a little bit of pure maple syrup.
  • We’re skipping the marshmallow topping and adding a crunchy, addicting pecan oatmeal topping instead. YUM!

I’m not likely to lie, there have been lots of situations where I have preferred this as my Thanksgiving dessert for the reason that it’s so scrumptious. Add a little whipped cream on top or provide with vanilla ice product and you are established.

Nutritious sweet potato casserole ingredients

This extraordinary, wholesome sweet potato casserole recipe is basic and tasty. You are going to fundamentally want sweet potatoes, spices, oats and pecans to make the entire point. So effortless! Here’s every thing you want:

  • Roasted sweet potatoes: This recipe begins with roasted sweet potatoes, which is significant to preserving the casserole sweet, creamy and delightful with no owning to use a ton of surplus sweeteners. The superior information is that you can roast them ahead of time! They get an hour, so I like to bake them a handful of days right before, then wrap them in foil and area in the fridge until finally ready to bake. Generating them ahead is optional.
  • Pure maple syrup: I adore adding pure maple syrup to the sweet potato filling. It’s only 2 tablespoons so you can truly feel cost-free to use honey if you’d like, but I Usually vote maple.
  • Almond milk: a minor almond milk helps smooth matters out and make the sweet potato filling uber creamy. Truly feel absolutely free to use whichever milk you’d like. I assume coconut or cashew milk would also be scrumptious!
  • Egg: I usually incorporate 1 egg to the sweet potato combination for a little further humidity. Come to feel no cost to leave it out if you are vegan.
  • Spices: Add a small cinnamon, nutmeg and a touch of allspice for just the correct sum of spice.
  • Pecan oatmeal crumble: Who does not adore a crunchy oat topping? This 1 consists of a very little butter, brown sugar, full wheat pastry flour, rolled oats and sweet pecans! Have confidence in me, it’s wonderful.

healthy sweet potato casserole with oatmeal topping in a baking dish

Simple component swaps

Out of a few components? No trouble! This sweet potato casserole is easy to customise:

  • For the butter: come to feel no cost to sub coconut oil or vegan butter.
  • For the brown sugar: you can also use coconut sugar, or make your own brown sugar with this tutorial!
  • For the flour: if you really don’t have any entire wheat pastry flour, feel no cost to use typical, all purpose flour. See under for a gluten no cost choice.

Simply make it dairy totally free or vegan

Which is correct, you can simply transform this into a vegan sweet potato casserole! Use coconut oil or vegan butter rather of common butter in the topping to maintain it dairy cost-free and if vegan, skip the egg in the sweet potato combination. It will even now be delightful!

How to make gluten absolutely free sweet potato casserole

Simply use oat flour or an all-function gluten absolutely free flour alternatively of full wheat flour.

scooping healthy sweet potato casserole out of a baking dish with a wooden spoon

How to make sweet potato casserole forward of time

Here’s some fantastic information: not only is this recipe Easy, but you can also make it a day in advance of time if you’d like. Basically:

  1. Put together the recipe as directed.
  2. Protect with foil and place it in the fridge.
  3. At the time prepared, bake as directed and serve!

As I described before you can also roast your sweet potatoes ahead of time. They get an hour, so I like to bake them a handful of times prior to, then wrap them in foil and place in the fridge till prepared to bake the casserole. I’m normally satisfied when I can save as much time as achievable throughout Thanksgiving as it signifies there’s a lot more time for wine and good conversations with the persons you appreciate.

healthy sweet potato casserole in a baking dish and on a plate with a wooden spoon next to a bowl of pecans

How to retail outlet & reheat leftover sweet potato casserole

  • To store: retailer any leftover healthful sweet potato casserole covered in the baking pan or in individual, airtight containers in the fridge for up to four days.
  • To reheat: basically reheat a part of the wholesome sweet potato casserole in the microwave, or come to feel totally free to re-warm the entire baking dish to delight in a few much more servings.

More Thanksgiving recipes to provide

Never forget about to look at out all of our balanced, tasty Thanksgiving recipes in this article, and ideas for web hosting Thanksgiving here!

I hope you appreciate this amazing, wholesome sweet potato casserole recipe! If you make it be positive to leave a remark and a score so I know how you favored it. Enjoy, xo!

Recipe by: Evi Madison // SRCooking Images by: Yoga of Cooking