I hope your weekend was TOPS!

I invested the weekend in solitude. And actually, it was so refreshing. I cleaned out my closet, worked out, purchased new running footwear, labored on running a blog techy stuff, and produced a handful of recipes. I also viewed an episode of The Leftovers, a new clearly show on HBO. I’m kinda put off by it, but also a little intrigued. Have you witnessed it?

In other information, I’m a small annoyed with myself for not sharing this strawberry protein shake recipe quicker, but here it is now! I assure that you are likely to appreciate it.

Did you guys know that chia seeds pack omega-3s, protein, and loads of fiber?! In fact they in fact extend in your stomach so you keep fuller, extended. I purchase my chia seeds my Trader Joe’s. They are reasonably cheap and you can increase them to salad dressings, selfmade granola bars, baking recipes, and a lot more!

Now let’s chat about protein powder for a sec. If you aren’t working with a protein powder, it’s a fantastic way to sneak in extra protein into your eating plan. Protein can help you to remain whole and in fact usually takes your overall body additional electricity to digest which suggests you burn off much more calories when you try to eat more protein. There are a broad wide range of protein powders, and it’s greatest to uncover just one that you’ll love. I ordinarily buy mine from GNC or Total Foodstuff. Trader Joe’s also has a wonderful assortment.

But this protein shake? I swear it tastes just like a thick and creamy strawberry milkshake. I love to take pleasure in my smoothies out of a bowl with a spoon it tends to make me sense like I’m consuming a massive old bowl of ice product. Try it out! Just blend the smoothie, then pour it into a bowl, leading with fresh fruit and chia seeds.

If you are into operating out like I am, this protein shake is even greater when you add a half of a banana as it adds good healthier carbs and potassium.

strawberry protein shake topped with chia seeds

Last but not least, I am carrying out my initially once-a-year reader study! I would totally love if you took a number of minutes to answer the inquiries in the survey. Your responses will support SRCooking improve in the long term. Thank you fellas so substantially!

Now, slurp up that smoothie! xo.

Additional smoothie recipes you are going to like:

Triple Cherry Berry Watermelon Smoothie

Layered Banana Split Protein Smoothie

Green Goddess Smoothie

Superfood Mint Cacao Nib Inexperienced Smoothie

Mocha Banana Protein Smoothie Bowl