Again when I was expecting I craved Almost everything spicy and focused plenty of time to revamping and remaking some of my most loved consolation foodstuff at home. This time of year is fantastic for generating lightened up ease and comfort foods like my simple baked hen nuggets, healthy turkey lasagna, and international-inspired meals like this wonderful slow cooker chicken tikka masala. #hellyes

If you have by no means experienced tikka masala before you’re in for a pleasant surprise. And if you have, then you know how lip-smacking superior this food can be. Fireplace up that gradual cooker and get this wholesome hen tikka masala on your evening meal menu ASAP!

What is tikka masala?

Tikka Masala is a preferred Indian dish made up of chicken in a curry-spiced tomato-based mostly sauce which is normally infused with significant product and/or butter.

Generating tikka masala much healthier

I’ve lightened up this model so that it is just as delicious, but lighter thanks to mild coconut milk as an alternative of major cream, so you can save place for pita bread or naan just for soaking up the creamy coconut milk tomato sauce.

chicken tikka masala in the slow cooker

All the things you will have to have to make healthier hen tikka masala

This delightful, more healthy hen tikka masala recipe has wonderful, daring flavors from tons of warming spices and is made added creamy with coconut milk. Here’s everything you’ll will need to make it:

  • Veggies & make: you are going to will need a white or yellow onion, jalapeño, garlic, new ginger and a lemon for hints of delightful freshness in this dish.
  • Spices: the vital to this rooster tikka masala is the mixture of spices. We’re utilizing garam masala, paprika, cayenne pepper, ground turmeric, curry powder, salt and pepper.
  • Hen: you’ll also want about 1 1/2 lbs . of boneless skinless hen breasts. Experience no cost to use rooster thighs for even additional flavor!
  • Coconut milk: instead of significant product or butter, we’re utilizing a can of mild coconut milk to make the tikka masala rich and creamy.
  • To garnish: I like topping my bowl with new cilantro and a very little greek yogurt (specifically when I make it spicy!)

How to make chicken tikka masala in the slow cooker

Building hen tikka masala in the sluggish cooker is 1 of our most loved techniques to enjoy a flavorful, world-influenced supper with out all the work. It’s straightforward to make, daring and a little something various to test. A minor spicy, a minor sweet and hella delightful. Here’s how to make it:

  1. Saute your veggies. To start with saute onions, jalapenos and garlic in a skillet until eventually onions begin to soften. Transfer to gradual cooker. You can normally insert these right to the gradual cooker without cooking, but I want to saute them a bit to release some taste.
  2. Stir in the sauce. Future insert in crushed tomatoes or tomato puree, together with contemporary lemon juice, fresh new ginger and the adhering to spices: garam masala, paprika, cayenne, turmeric, curry powder and salt and pepper. Give it a stir!
  3. Insert chicken & cook. Include rooster to the slow cooker with the sauce and spices, then prepare dinner on low for 6-7 several hours or significant for 2-3 hrs.
  4. Shred & thicken it up. The moment performed cooking, shred rooster and incorporate back again to sluggish cooker. Then insert in a cup of gentle coconut milk and prepare dinner on high uncovered for another 20 minutes to thicken it up a little bit.
  5. Provide & enjoy! Serve right away around brown rice, quinoa or cauliflower rice for a very low carb alternative. Garnish with cilantro and yogurt if sought after. Soak up the additional sauce with naan or pita bread.

healthy slow cooker chicken tikka masala in a bowl with brown rice, naan and yogurt

A handful of points to know about this sluggish cooker rooster tikka masala

  • It can be spicy: if you are delicate to spice, you can go away out the cayenne pepper.
  • This recipe contains a wide range of spices: garam masala can often be complicated to discover, so head to a local spice shop. I know Full Foods also carries it. You should do not omit from the recipe, it is crucial for taste.
  • Make it vegetarian: you can very easily make this vegetarian! In its place of hen, I recommend employing 2 (15 ounce) cans of chickpeas that have been rinsed and drained.

What to provide with tikka masala

This recipe is totally to die for when served on leading of brown rice, my famed coconut rice, fluffy quinoa or cauliflower rice for a reduced carb alternative. Really do not neglect the pita bread or naan to soak up the creamy sauce!

healthy chicken tikka masala in a bowl with naan and brown rice

How to retail outlet & freeze rooster tikka masala

Keep this gradual cooker rooster tikka masala in the fridge for up to 4 times in an airtight container.

  • To freeze: Let the tikka masala great entirely right before transferring to a freezer-harmless container or bag. Freeze for up to 2 months. I would not advocate freezing the tikka masala with rice.
  • To reheat: thaw the hen tikka masala in the fridge. Whilst the curry is thawing, really feel free of charge to make rice, cauliflower rice or quinoa to provide with it. Reheat on the stovetop or in the microwave for 2 minutes until heated as a result of.

More healthier meal recipes to consider

Get all of my delicious supper recipes here!

I hope you love this healthier gradual cooker chicken tikka masala! If you make it be sure to leave a comment & a ranking so I know how you appreciated it. xo!

Recipe by: Evi Madison // SRCooking | Images by: Try to eat Love Eats