It is no secret by now that I like all issues pumpkin, which is why I have created so a lot of awesome recipes you can occur again to each and every solitary yr when you get that pumpkin-crazed appear in your eyes.

Now I’m below to remind you that these delightful healthy pumpkin pancakes exist and are certainly the very best pumpkin pancakes you will at any time try to eat. They just so come about to be gluten no cost AND dairy absolutely free and are packed with pumpkin taste. Whoo hoo!

This recipe is primarily based on each my banana oatmeal pancakes and my apple oatmeal pancakes, both recipes are manufactured in the blender and call for no flour.

Personally, what I adore about these pumpkin pancakes is how perfectly fluffy they are on the inside, moreover they are just the ideal amount of thickness and are the best breakfast handle with a drizzle of salted peanut or almond butter + pure maple syrup. Extremely endorse!

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Components in pumpkin oatmeal pancakes

These healthful pumpkin pancakes are created with very simple ingredients and also take place to be an awesome article-exercise routine breakfast due to the fact they are packed with healthful intricate carbs and 12g protein for every serving. Hell of course! Here’s what you are going to have to have:

  • Pumpkin puree: be absolutely sure to use a pumpkin puree that is just pumpkin (no included sugars, etc.)
  • Eggs: you’ll will need 2 eggs in this pancake recipe. I haven’t tested these with flax eggs but enable me know if you do.
  • Milk: I like to use unsweetened vanilla almond milk but you can use any milk you’d like.
  • Vanilla extract: for a very little raise of taste.
  • Maple syrup: these pumpkin pancakes are the natural way sweetened with pure maple syrup.
  • Rolled oats: be absolutely sure to use rolled oats (gluten totally free if wanted) to give these the best texture. Do not use metal cut oats.
  • Baking powder: a little bit of baking powder will help these pumpkin pancakes get wonderful and fluffy.
  • Cozy spices: we’re employing cinnamon, nutmeg, allspice, floor ginger and salt. Alternatively you can sub individuals out and use 1 1/2 teaspoons of pumpkin pie spice.

stack of healthy pumpkin pancakes on a plate with maple syrup

Healthy pumpkin pancakes in 3 straightforward techniques

  1. Make the batter. Area all components into a blender and blend until the batter is great and smooth.
  2. Prepare dinner them up. Insert olive oil or coconut oil to a griddle or significant nonstick pan and position around medium warmth. Incorporate pancake batter 1/3 cup at a time. Cook dinner for about 2-3 minutes or right until golden brown and small bubbles seem all over the edges. Flip and cook dinner for 2 minutes much more.
  3. Top & devour. Provide your pancakes with pecans, butter (or my individual favourite: peanut butter) and a drizzle of pure maple syrup. SO Fantastic.

Attempt earning mini pancakes

I love building these pancakes mini for the kiddos! Simply fall just 1-2 tablespoons of batter onto your griddle at a time. You can also test these toddler banana pancakes that are smaller sized and wonderful for toddlers and infants.

healthy pumpkin oatmeal pancakes on a plate with a fork

How to preserve pancakes warm

Experience free to make these healthful pumpkin pancakes ahead of time and keep them warm in the oven. Simply just spot oven at 200 degrees F, then increase pancakes to a platter or oven-risk-free plate and location in the oven until all set to provide.

Freezer-friendly pumpkin pancakes

If you’d like to make your pancakes ahead of time and serve them at a later on date, you can position the pancakes on a baking sheet so they aren’t touching and position in the freezer for 30 minutes, then place them in freezer safe containers and freeze for up to 3 months. After all set to reheat, just incorporate pancakes to a plate and microwave for 30-60 seconds or right up until heat. I do it all the time!

overhead shot of gluten free pumpkin pancakes with a bite taken out

Our beloved pancake instruments

See all of our kitchen necessities here.

A lot more pumpkin recipes to try out

Get all of my wonderful pumpkin recipes listed here!

I hope you Enjoy these healthy pumpkin pancakes as considerably as we do! I’d really like if you go away a remark below and enable me know how you liked them. xo!

This write-up was at first posted on Oct 10th, 2019, and republished on Oct 16th, 2022.

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