Often the ideal variety of treats are the kinds you have not made in Without end. That contains the really well-known rice krispie treats that ended up always in lunch containers and at your aunt’s residence in the course of loved ones birthday functions.

Gentleman, I beloved those people sweet minor marshmallow pull apart oozy-gooey sticky bars far more than something. A single time I ate so a lot of unique treats out of individuals bright blue wrappers that I finished up with a abdomen ache for two times straight. I also keep in mind feeding on the rice krispie deal with cereal straight from the cereal box. Handfuls upon handfuls and a different belly ache later on, I was guaranteed I was carried out with rice krispie treats for Great.

Yrs later on at a friend’s household, I uncovered anything recognised as ‘Special K’ bars. Generally, these bars were being a mix of butter, peanut butter, butterscotch and Particular K cereal in a bar, then and topped with semi sweet chocolate + butterscotch chips. These much too became a different favourite deal with I could take in with no any management. #oops #savage

Now that I’m into full blown adulthood (and a meals blogger!) I’ve Cherished bringing you my favorite childhood foods & desserts with more healthy, very simple twists. It is a great way to nevertheless appreciate your favorite foodstuff but also make more nutritious decisions.

So what are these chocolate peanut butter rice krispie treats accurately? A combination of a rice krispie handle and a distinctive k bar. There is no refined sugar or marshmallows included and the bars are manufactured with only 6 components (or 7 if you make them with a small protein powder!).

Elements in healthier peanut butter rice krispie treats

  • Peanut butter: to assistance maintain these healthful rice krispie treats together with out utilizing marshmallows. Come to feel absolutely free to use cashew or almond butter as well!
  • Coconut oil: unrefined coconut oil has a slight coconut flavor that provides a refined sweetness to these bars and can help the filling stay collectively. You can also sub melted butter or vegan butter.
  • Maple syrup: for an all all-natural sweetness we’re including a minor pure maple syrup. You can sub honey or brown rice syrup as nicely.
  • Vanilla extract: more scrumptious taste! Not vital, but often delish. Study how to make your have vanilla in this article!
  • Rice Krispies: experience absolutely free to use normal or brown rice krispies. If you need to have these to be gluten no cost, keep in mind to check your labels to make sure the brown rice krispies you are using are qualified gluten absolutely free.
  • OPTIONAL: for a boost of protein, you can increase a small collagen (or your preferred protein powder). Browse much more listed here about why I love collagen.
  • Dim chocolate bar: you can use a enjoyment taste of preference or a common dim chocolate. I really like Divine, Theo, Hu, Evolved and Alter Eco brands. To make these bars vegan, use a vegan/dairy free darkish chocolate.

four healthy rice krispie treats in a stack

Optional component swaps

Out of a few elements? These peanut butter rice krispie treats are quick to personalize! Here’s what I can advise:

  • For peanut butter: sense no cost to use cashew, almond or sunflower butter. You might will need to insert an added 1/2 tablespoon of coconut oil.
  • For the coconut oil: you may possibly use butter or vegan butter.
  • For the maple syrup: truly feel free to use honey, brown rice syrup or coconut syrup.

peanut butter rice krispie treats in a stack

How to make peanut butter rice krispie treats without having marshmallows

  1. Combine the soaked elements. Position a medium pot more than reduced warmth and increase in peanut butter, coconut oil, maple syrup and vanilla extract. Mix until finally smooth and perfectly mixed, about 1 minute.
  2. Make the “batter.” Up coming increase in the protein powder (optional) and crispy brown rice cereal stir until blended and cereal is wholly coated.
  3. Prep your pan. Pour the combination into a organized pan, and use a spatula to flatten the major so it is even.
  4. Increase the chocolate. Melt your chocolate in the microwave in 30 second intervals or on the stovetop around very low heat until eventually it is easy and creamy. Pour the melted chocolate above the bars and tilt your pan so that they are evenly coated.
  5. Refrigerate & devour. Position the pan in the refrigerator for 30 minutes or until the bars are absolutely neat and the chocolate is good. Sprinkle bars with fancy sea salt then slice into 16 bars and get pleasure from!

Healthy Rice Krispie Treat with a bite taken out

Storing homemade rice krispie treats

  1. In the fridge: retail outlet these bars coated in the fridge for up to 1 7 days. When you are completely ready to eat them, just enable them occur to area temp for about 5 minutes so that they soften a little bit.
  2. In the freezer: indeed, you can freeze this chocolate peanut butter rice krispie treats! Area them in the freezer for up to 2 months in an airtight container. I’d recommend separating the bars with parchment wax paper as well. When you’re ready to consume them, let the bars thaw in the fridge and then bring them to place temp as explained over.

To be genuine, these are just one of my new Favourite no bake treats At any time. They’re so easy to make, all set in less than 30 minutes and taste like a mixture in between a peanut butter cup and a rice krispie handle. I experienced a number of people today above right after I produced these and they ended up wholly absent just before the evening was more than.

P.S. Really don’t overlook to sprinkle them with a little sea salt for a sweet and salty treat!

See how to make the balanced rice krispie treats

Much more no bake treats to check out

Get all of my no bake treats listed here!

If you attempt these peanut butter rice krispie treats, be positive to fee it beneath and let me know how you favored them. And of course, do not fail to remember to snap a picture and tag #ambitiouskitchen on Instagram so I can see your lovely creations. xo!

Publish at first from June 2018, republished March 2020