These balanced peanut butter banana muffins were being a delicious outcome of my Sunday baking adventures and my need to get rid of the further ripe bananas lurking on my counter. I just began throwing all the things into a bowl and thankfully for both me and you, they turned out fantastically, delectable and so moist.

The muffin queen is back again at it once more! This time with a totally gluten no cost, wholesome muffin recipe that all people will like.

What you will need to make peanut butter banana muffins

These nutritious peanut butter banana muffins are complete of healthy elements, pack a boost of 6g of protein for each muffin and you most likely presently have every little thing you need to make them by now in your pantry. Here are the elements you are going to need to have:

  • Bananas: be certain to use ripe bananas that have loads of brown spots. This will help sweeten the muffins.
  • Peanut butter: use a pure, drippy peanut butter that is just peanuts + salt. You can use creamy or crunchy!
  • Eggs: you are going to need two eggs in this muffin recipe.
  • Sweetener: we’re using just a bit of pure maple syrup to the natural way sweeten these peanut butter banana muffins. You are going to also need to have a tiny vanilla extract.
  • Milk: give these muffins some further moisture with a splash of milk. Use a dairy cost-free milk to keep them dairy no cost — I like almond milk.
  • Flour: we’re maintaining these muffins gluten totally free by employing gluten no cost oat flour (you can effortlessly make your very own!)
  • Baking staples: you will also will need some baking powder, salt and cinnamon.
  • Blend-ins: I appreciate incorporating mini chocolate chips to the batter + on top. To keep this recipe dairy totally free, I propose using this brand name of chocolate chips!

How to make your individual oat flour for muffins

You can simply make your personal gluten totally free oat flour for these peanut butter banana muffins by just inserting oats into a blender and blending or pulsing right until they are easy and resemble flour. Head to our entire publish on how to make oat flour for all of our ideas & tips!

For this recipe, you’ll most probably want at least 1 1/2 cups of gluten free of charge rolled or previous-fashioned oats to make about 1 cup gluten absolutely free oat flour.

healthy peanut butter banana muffin with a bite taken out

Can I make these with a unique flour?

Unfortunately, I would not advocate making these gluten free of charge peanut butter banana muffins with a various flour other than oat flour, whilst I do imagine chickpea flour could do the job properly!

If you are searching for similar muffin recipes, check out these out:

Guidelines for producing peanut butter banana muffins

  • Want to make them peanut free? If you are looking to make these muffins peanut cost-free, I consider they’d be excellent with a drippy almond butter or cashew butter.
  • Make your individual oat flour: Easily make your very own oat flour at residence so you really don’t have to blend it. It pretty much only requires minutes!
  • Uncover the greatest peanut butter: Make absolutely sure your peanut butter (or what ever nut butter you use) is drippy and all-natural, indicating that the only substances are peanuts and/or peanuts and salt.
  • Don’t skip the muffin liners: Make certain you spray the inside of of your muffin liners with nonstick cooking spray to prevent muffins from sticking.
  • Dairy cost-free option: If you want to retain this recipe dairy absolutely free, be absolutely sure to use dairy free of charge chocolate chips.
  • Vegan choice: I have not experimented with this recipe with flax eggs, but remember to let me know in the remarks if you do.

gluten free peanut butter banana muffin with chocolate chips

How to keep & freeze these muffins

To retail store: position these gluten totally free peanut butter banana muffins on the counter in an airtight container for a day, then transfer to the fridge.

To freeze: allow the muffins to neat fully then set in an airtight container and freeze for up to 3 months. Once completely ready to reheat, you can thaw at home temperature, or heat up in the microwave in 30 next intervals.

More muffin recipes you’ll really like

Honey Cinnamon Walnut Banana Muffins

Strawberry Kissed Almond Butter Muffins

Healthy Dairy Totally free + Gluten No cost Banana Muffins

The Most effective Nutritious Blueberry Oatmeal Muffins (gluten free!)

Paleo Double Chocolate Tahini Banana Muffins

Seriously, how superior do these search?! What I primarily appreciate about these peanut butter banana muffins is that not only are they a nutritious snack choice, but they also come about to be dairy absolutely free and gluten absolutely free, which is perfect for all of all those with allergy symptoms!

I hope you take pleasure in these healthful peanut butter banana muffins, remember to enable me know if you make them by leaving a remark and ranking the recipe beneath. I’d love to hear from you and it can help encourage other individuals to make the recipe far too! xo.