Very last summertime at my sister-in-law’s bridal shower we had the most Astounding rooster salad. Reality be advised, I’ve hardly ever been a admirer of hen salad as I located it far too complete of mayo for my individual liking (do not convey to Abra), and I was hardly ever a lover of the grapes both.

Following receiving a taste of chicken salad at the occasion for the initially time in many yrs, I saved considering about how delightful it was and knew my own rooster salad recipe wanted to come about! We set an AK twist on chicken salad that is a little bit healthier than the regular edition and packed with distinctive spices and tons of flavor.

When I initially posted this greek yogurt chicken salad past yr it was this sort of a enormous strike with AK viewers that I knew I had to share it once again. Get this on your weekday lunch menu ASAP!

The AK just take on traditional chicken salad

If you grew up on the mayo-and-grape-loaded chicken salad, you know what I signify when I say rooster salad could use a minimal update. We lightened up this healthful hen salad recipe by using protein-packed greek yogurt instead of mayo, which provides the excellent creaminess and tang.

Delightful, Moroccan-encouraged spices like cinnamon, turmeric and cumin choose the flavor of this greek yogurt chicken salad to the subsequent level. It is tremendous refreshing when have that cozy, comforting taste. Amazing.

healthy chicken salad made with greek yogurt in a bowl with a spoon

What’s in this greek yogurt chicken salad?

This greek yogurt hen salad recipe is produced with small, fresh new elements and is packed with protein many thanks to simple greek yogurt. There are also dried cherries, crunchy pecans and of program, cilantro! You can experience free of charge to mix and match substances as you so pick, but personally, I seriously like the recipe as is. It’s a wonderful way to use up grilled rooster or even additional roasted shredded rooster. Here’s everything you are going to have to have to make this healthful rooster salad recipe:

  • Hen: you will require some cooked, diced or shredded chicken breast. Attempt just one of our effortless strategies to cook dinner rooster in advance of creating this recipe!
  • Yogurt: you’ll want some plain greek yogurt, which will act as the base (and traditionally, the mayo) in this recipe.
  • Tahini: this is optional, but I adore the flavor and additional creaminess it presents the chicken salad. Soom is my beloved manufacturer — use the code ‘ambitiouskitchen’ for 10% off your purchase!
  • Mustard: a minimal dijon mustard provides the great tangy factor.
  • Spices: we’re introducing some warming, Moroccan-motivated spices like cinnamon, turmeric and cumin to develop a amazing flavor. Increase some cayenne if you want a trace of spice, and really do not fail to remember a a good deal of clean floor black pepper and salt to taste!
  • Herbs: for a charming freshness you are going to need parsley, cilantro and environmentally friendly onion.
  • Mix-ins: ultimately, we’re swapping the standard grapes for sweet dried cherries and crunchy pecans or toasted almonds! SO Good.

healthy greek yogurt chicken salad in lettuce cups

Customise your wholesome rooster salad

As I stated, this greek yogurt rooster salad is totally delectable as-is, but feel totally free to personalize with what you have on hand:

  • Make it vegetarian: if you want to hold the recipe vegetarian you can swap the chicken for chickpeas or even cubed tofu.
  • Make it dairy free: basically use your preferred basic, dairy absolutely free greek yogurt.
  • Use mayo: if you are a large mayo lover (like Abra), no disgrace! Sense absolutely free to use it in place of the greek yogurt, or do fifty percent and 50 percent.
  • Opt for your blend-ins: feel cost-free to also use toasted, sliced almonds, dried cranberries or raisins.

Nutritious rooster salad in 3 straightforward techniques

This balanced greek yogurt hen salad recipe is unbelievably uncomplicated to make, which helps make it the excellent meal prep lunch.

  1. Mix the base. Combine the yogurt, tahini, mustard and all of these spices. Combine till they are perfectly mixed.
  2. Incorporate the blend-ins. Increase in the hen, herbs, tart cherries and nuts until eventually all the things is nicely coated. Taste and adjust the salt and pepper as you like.
  3. Provide & delight in! Serve the greek yogurt rooster salad with crackers, in lettuce cups, on bread and more.

It’s a wonderful way to get in a good volume of protein for lunch. You can also double the recipe and provide it to potlucks, BBQs and picnics!

healthy greek yogurt chicken salad sandwich stacked on top of eachother

Our fav methods to love greek yogurt hen salad

As I talked about, the choices are definitely infinite for serving and taking pleasure in this wholesome chicken salad! Below are some of our fav techniques to do it:

  • Serve it at your future BBQ with your most loved crackers like these 4-Component Paleo Crackers or chips
  • Incorporate it to lettuce cups or even a collard wrap for a reduced carb, grain cost-free lunch solution
  • Top rated your go-to sandwich bread (home made, anyone?) or increase it to a bun

healthy chicken salad in lettuce cups on a platter

How to retail store hen salad

This healthier greek yogurt chicken salad should last 3-5 times in the fridge. Following you make it, just be guaranteed to address it and put in an airtight container. The moment completely ready to serve, merely put in lettuce cups, on a bun or in a sandwich! Yum.

Extra healthier packable lunch recipes you might like

Get all of our delightful lunch recipes here!

I know you’re going to adore this nutritious greek yogurt hen salad recipe, you should permit me know if you make it by leaving a comment and rating the recipe under. I’d like to listen to from you and it assists really encourage many others to make the recipe as well! xo.

Recipe by: Evi Madison // SRCooking | Images by Take in Adore Eats

This submit was originally posted on June 28, 2020, and republished on July 25, 2021.