If I’m currently being sincere, I have cherished pumpkin pie ever given that I was a minimal girl. In point, it was the to start with pie I at any time built from scratch (including the filling and crust!) when I was just 9 many years aged.

I feel there is something to be mentioned about nostalgia and taste fondness, don’t you? Often we crave the foods that introduced us sweet memories when we were being young, and now that I’m an grownup I just cannot help but adore any kind of pumpkin pie. Primarily heat with whipped product. JUST Far too DAMN Good.

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Each individual Thanksgiving, I bake my healthier pumpkin pie and cherish it for times, secretly hoping that no just one else wishes a slice so I can hoard it all to myself. What can I say? It’s just genuinely, really freakin’ good. All you gotta do is have faith in the pumpkin queen.

This year, I preferred to try something a tiny different, so I considered I’d try to make paleo pumpkin pie, but why end there? What if I could incorporate my most loved holiday getaway cookie and the pie together to create anything even a lot more epic?

The final results had been phenomenal: creamy mini pumpkin pie that are normally sweetened with pure maple syrup, then surrounded by a fantastically spiced gingerbread cookie crust. Uhhh huh hunny.

mini paleo pumpkin pies on a stand and on a grey surface

Substances in mini pumpkin pies

These nutritious mini pumpkin pies are not sweetened with the common condensed or evaporated milk and sugar applied to make conventional pumpkin pie. Instead, the filling is very easily made in 1 bowl with straightforward, real, unprocessed substances. Additional importantly, these paleo pumpkin pies style amazing and no one particular will be equipped to convey to that they’re dairy free or gluten totally free! Here’s what you are going to need:

  • Pumpkin puree: really feel cost-free to use canned pumpkin puree or make your have homemade pumpkin puree utilizing this tutorial.
  • Egg + egg yolk: certainly you use Both equally — the full egg + a different egg yolk! I are unable to advise a vegan substitute in this recipe.
  • Pure maple syrup: we’re by natural means sweetening the filling with a little bit of pure maple syrup.
  • Almond milk: you’ll want to insert some unsweetened almond milk for the great amount of moisture in the filling. Feel no cost to use any milk you’d like.
  • Vanilla extract: for a small boost of taste in the filling and the gingerbread cookie crust.
  • Pumpkin spices: in the filling we’re including cozy pumpkin spices — cinnamon, nutmeg, floor ginger and allspice.
  • Coconut oil: the gingerbread cookie crusts requires a small coconut oil for dampness. You could also use butter or vegan butter.
  • Coconut sugar: a bit of coconut sugar will help to by natural means sweeten the crust.
  • Blackstrap molasses: I enjoy love the flavor that blackstrap molasses presents the crust. It is that genuine gingerbread flavor and even provides a enhance of iron!
  • Almond & coconut flour: to hold the crust gluten & grain free of charge we’re using a mix of good, blanched almond flour and coconut flour. These also insert nutritious fat to the mini pumpkin pies.
  • Baking soda & salt: to make it possible for the crusts to bake up correctly.
  • Gingerbread spices: just like the pumpkin spices in the filling we’ll be adding gingerbread spices to the crust — cinnamon, ginger and allspice.

gingerbread cookie dough in a muffin tin

gingerbread cookie crust in muffin tin

How to make the gingerbread cookie crust

Of study course, we simply cannot neglect about the delicious gingerbread cookie crusts that these minor pies simply call dwelling. Right here are a couple of practical strategies to aid you with the crust:

  1. You are going to make a gingerbread cookie dough (that’s gluten, grain and dairy cost-free) then you’ll divide into 12 inch dough balls and place into a greased muffin tin lined with parchment paper strips for uncomplicated removing. Be sure to see the movie under for a entire tutorial.
  2. You will use your fingers or a teaspoon to support you form the dough into pie crusts, urgent down and working the dough about ¾ of the way up the muffin tin. Make positive there aren’t any holes in the base or sides of the dough.
  3. Bake for 5 minutes, then eliminate. You will detect that the cookie crust may have puffed up a bit and that is ok. Simply consider a teaspoon and gently push it down on the base and sides though it’s nevertheless heat.
  4. Increase your pumpkin pie filling and bake until finally performed!

unbaked healthy mini pumpkin pies in a muffin tin

Tips for building mini pumpkin pies

  • Considering that the cookie crust is grain free of charge, the pie crust does get softer as the times go on so I have found that they are most effective the day they are manufactured. If you’d like, you are extra than welcome to use keep-bought pie crusts in area of the selfmade gingerbread cookie crust. Absolutely up to you!
  • I do want to observe that the filling for these mini pumpkin pies will NOT fill up an complete 9-inch pie pan. If you want a healthful pumpkin pie filling, then I advise producing my wholesome pumpkin pie!
  • Come to feel free to serve these cold or at place temperature with a tiny whipped product or coconut product on major.

mini pumpkin pie with whipped cream on a surface

What helps make these mini pumpkin pies balanced?

  • They’re naturally sweetened: this recipe phone calls for a little bit of pure maple syrup, coconut sugar and blackstrap molasses in its place of tons of refined sugar. Did you know that 1 tablespoon of blackstrap molasses has 20% of your everyday benefit of iron??
  • They are dairy cost-free: we’re not employing any condensed milk in these mini pumpkin pies, which is generally regular milk that has had the drinking water taken off and usually has sugar added to it. It is applied in numerous thick pie fillings to sweeten and give the pie texture.
  • They use pure pumpkin: instead of opting for a canned pumpkin pie filling, we’re building a handmade filling with pure pumpkin puree and a mix of delightful spices.

healthy mini pumpkin pies with whipped cream

How to retail outlet mini pumpkin pies

In the fridge: the moment your mini paleo pumpkin pies are wholly cooled, position them into airtight containers and store it in the fridge for up to 5 times. Appreciate straight from the fridge!

In the freezer: to freeze these paleo mini pumpkin pies just enable them great wholly, wrap them up properly and freeze them for up to 1 month. Just before serving permit the mini pumpkin pies thaw in the refrigerator overnight. Leading with whipped product ahead of serving!

gluten free mini pumpkin pie with a bite taken out

A lot more pumpkin recipes to consider

Healthful Delicate Pumpkin Cookies with Salted Maple Frosting

Paleo Pumpkin Pie Bars with Almond Flour Sugar Cookie Crust

Greatest At any time Healthy Pumpkin Pie

The Finest Pumpkin Cinnamon Rolls You’ll At any time Consume

Coconut Double Chocolate Pumpkin Bread

I hope you enjoy these healthful mini pumpkin pies! If you make them remember to leave a comment below and rate the recipe. Get pleasure from, xo!