Pay attention up rooster pot pie enthusiasts, this soup was created for you!

I 1st created this recipe about 4 yrs back as just one of all those toss-with each other weeknight soups and it turned out to be so ridiculously mouth watering that I was pretty much licking the bowl clean up. Due to the fact my spouse Tony Loves my lightened up rooster pot pie recipe, I made the decision to recreate it but in soup sort and of course, with a couple of nutritious twists.

This healthful hen pot pie soup is hearty, flavorful, and super creamy devoid of making use of any product or dairy. It critically has that accurate chicken pot pie flavor and is totally mouth watering served with crackers or biscuits. Ease and comfort meals at its best! Incorporate this to your weeknight supper checklist and get all set for an amazing meal that can take just about 30 minutes to make.

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What is in this healthy rooster pot pie soup?

This rooster pot pie soup is a single of those recipes you can toss alongside one another in just about 30 minutes. Every thing cooks in one particular pot, which include the rooster, making it an effortless weeknight meal to meal prep, make for your family members or simply slurp up the entire pot oneself. It is made with a good deal of veggies and no product, generating it fantastic for just about any person to appreciate — in particular when you occur down with a chilly, or if you are just craving a cozy bowl of soup. In this article are the components you will need:

  • Hen: you’ll need about a pound and a fifty percent of boneless skinless hen breast, additionally some olive oil to cook it with.
  • Veggies: this hen pot pie soup is loaded with carrots, cauliflower, onion & peas.
  • Potatoes: the top secret ingredient for earning this soup creamy and hearty! I like making use of yukon gold potatoes for a buttery, creamy texture.
  • Herbs & spices: you will require some dried or contemporary thyme and loads of salt and pepper to give the soup flavor.
  • Milk: feel free to use any milk you’d like. I like unsweetened almond milk or cashew milk to keep the soup dairy free, but you can use dairy milk if you like! Feel totally free to use full milk for a richer soup.
  • Broth: you will also have to have some lower sodium hen broth to cook dinner every thing collectively.

The crucial to super creamy chicken pot pie soup

As I talked about, this nutritious hen pot pie soup is hearty and creamy, nevertheless there is no dairy or cream included! The top secret is to add both cauliflower and potatoes to the soup, and then to blend some of it up to develop a lovely, thicker broth. Ever because I produced my creamy lightened up cauliflower broccoli cheddar soup, I grew to become been obsessed with pureeing cauliflower in soups to build a creamy base that provides added veggies.

two bowls of chicken pot pie soup with spoons and crackers on the side

Can I make it vegetarian?

Certainly, merely use chickpeas as an alternative of hen, and be absolutely sure to use a dairy absolutely free milk and vegetarian broth. This will make the soup equally vegetarian and vegan.

Add some additional veggies

If you’d like some more veggies in this soup, I suggest incorporating 8 ounces of child bella mushrooms, which you can saute with the onion, carrots and potatoes. Refreshing or frozen sweet corn is also a different terrific possibility that can be stirred in with the peas. Yum.

healthy chicken pot pie soup in a bowl

Can I make it in my sluggish cooker?

Of course! This nutritious hen pot pie soup can be built in a slow cooker or crockpot with a few adjustments:

  1. First, lessen the hen broth by about 1 cup. I would counsel sticking to making use of either coconut milk or standard milk (just for the crockpot model). I would also propose trying to keep the rooster complete and not dicing it to start.
  2. Include all elements (minus peas) to your slow cooker, then cook dinner on higher for 3-4 hrs or small for 6-7 hours.
  3. As soon as carried out cooking, clear away hen breasts, shred and established apart.
  4. Subsequent, clear away 2 cups of soup and puree in a blender, then insert again to your gradual cooker.
  5. Last but not least, include the shredded hen back again to the gradual cooker, stir in peas and prepare dinner for 10 min for a longer period, then serve.

What to serve with hen pot pie soup

We ordinarily provide our soup with classic buttery crackers or saltines, but you can also serve it with:

healthy chicken pot pie soup in two bowls with crackers on the side

Storing & freezing recommendations

  • To retailer: this nutritious chicken pot pie soup will keep good in your fridge for about 5 days. Once the soup is entirely cooled, just put it in an airtight container (or various, if you’d like to food prep it) without the further toppings and put it in the fridge. To reheat it, merely do so in the microwave with a microwave secure bowl, or come to feel cost-free to reheat it on the stovetop. Incorporate your toppings when you’re prepared to provide!
  • To freeze: indeed, you can freeze this soup! Adhere to the directions above, but rather of inserting the soup in the refrigerator just set it in your freezer for up to 3 months. To reheat, only thaw the soup right away and reheat on the stovetop or in the microwave when you’re ready to take in.

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I hope you love this chicken pot pie soup. If you make it, you should go away a remark under and rate the recipe — I genuinely appreciate it! xo.

Recipe by: Evi Madison // SRCooking | Photography by Consume Adore Eats

This post was originally posted on September 22nd, 2019, republished on February 14th, 2022, and republished on January 15th, 2023.