Healthy Breakfast Egg Muffin Cups
I wished to share a recipe with you to only inspire you to eat more healthy in the new 12 months, but to also enable you effortlessly meal prep for breakfast. Also, I understood that many of my breakfast recipes are on the sweeter aspect, so this just one is for all my savory fans.
Search I get it, many of you are hectic tiny bees. You perform really hard, you want to cook healthier and you want to nourish your body at the same time. But it is hard to approach forward and the previous point you want to assume about on a Sunday is cooking for the relaxation of the week.
The best answer is to select recipes you are truly thrilled about!
Ingredients in these straightforward egg muffins
I really don’t know about you, but I like when I can make recipes out of what I previously have in my fridge. Case in position: these breakfast egg muffins in transportable cup kind. To make them you’ll want:
- A dozen eggs
- Almond milk (or milk of your preference)
- A combine of your favorite veggies! I used spinach, tomatoes (I made use of roma tomatoes), mushrooms and jalapeño
- Salt & pepper
- A sprinkle of cheese if you want!
I like that these wholesome egg muffin cups are low-cost, quick and customizable. I utilized a carton of eggs, leftover veggies I had from the past 7 days, a splash of milk and that is mainly it. Bake them up and you have breakfast (or snacks) ready for the 7 days ahead.
How very long will healthier breakfast egg cups maintain in the fridge?
These healthful egg muffin cups will maintain in the fridge for up to one particular 7 days, so you can delight in a healthier, uncomplicated on-the-go breakfast all week long. Simply position your fully-cooled egg muffin cups into an airtight container and pop them in the fridge.
When you are ready to consume them, just reheat the kinds you want to consume in the microwave for 30-60 seconds. You can also reheat them in the oven at 350 levels F for about 5-10 minutes.
Freeze and reheat them for later!
- To freeze egg muffin cups: enable the breakfast egg muffins wholly cool, then transfer them to a freezer-protected container. You can freeze them up to 3 months.
- To reheat frozen egg muffin cups: you can possibly enable them thaw in the fridge right before reheating them in the microwave, or you can simply put them straight into the microwave and warmth them for about 1 moment.
Customise these breakfast egg muffin cups
You can very easily make these minimal carb egg muffins your very own! Right here are a handful of ideas for blend-ins:
- Broccoli cheddar: insert 1 cup finely chopped broccoli + 1/2 cup of shredded cheddar cheese
- Caprese: 1 massive roma tomato, 2 cups spinach + 1/2 cup shredded mozzarella cheese
- Bacon + cheddar: 1 package of cooked bacon, chopped (standard or turkey bacon) + 1/2 cup shredded cheddar cheese
- “The Denver”: 1 diced eco-friendly bell pepper, 1 tiny yellow onion and 1/2 cup diced ham (optional: include mushrooms!)
- Southwestern: 1 diced inexperienced bell pepper, 1 diced pink bell pepper, 1 diced jalapeño, 1/2 cup shredded Mexican cheese (top with avocado, cilantro & warm sauce!)
- Spinach + feta: 2 cups spinach, 1 roma tomato + 1/2 cup feta crumbles
What to provide with egg muffin cups
The choices are infinite for what to serve with these quick, nutritious egg muffins. Here are some excellent additions to your plate:
The possibilities are countless! These simple egg muffin cups are fantastic for bringing to a brunch and taking pleasure in as a aspect.
Much more savory breakfast recipes to attempt:
Savory Rooster Sausage, Egg and Cheese Muffins (keto + minimal carb)
Jalapeño, Pepper Jack & Turkey Bacon Quiche with Potato Crust
Veggie Packed Freezer-Friendly Breakfast Burritos
Spinach & Goat Cheese Quiche with Sweet Potato Crust
Sweet Corn Honey Jalapeño Zucchini Cornbread Waffles with Turkey Bacon & Eggs
You are likely to enjoy how simple and nourishing these are. If you make them, be certain to depart a comment beneath and price the recipe. You can also tag me on Instagram #ambitiouskitchen!
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