When I initially produced this soup I in essence transpired upon it by error. I experienced analyzed it and shot it, but didn’t find the pics till I was scrolling via my aged camera card months and months later. I recall imagining, “OH MY GOD I Really like THIS SOUP. IT Need to GO ON THE Website ASAP!”

So of course, I experienced to put up this therapeutic butternut squash lentil soup on the weblog! I have considering the fact that current this recipe with some contemporary pictures, a model new video clip, and more recommendations and methods for generating it excess tasty. This recipe is a creamy, nutritious, curry-flavored soup with butternut squash, lentils, turmeric, coconut milk, ginger and garlic. To give it an added umami flavor, I included in peanut butter and stirred in spinach for a tiny nutritional strengthen (kale would also do the job properly).

It is addicting and I really like crushing up crackers to absorb more of the creamy butternut broth. Also, who does not enjoy crackers in their soup?!

This soup is Super straightforward to make and I even have a sluggish cooker solution for you accessible in the observe area. It’s fantastic if you’re making an attempt to incorporate more plant-centered meals into your diet plan as well. Very best of all, this soup is beautiful for aiding you heal just after you’ve been ill — you are going to come across a good deal of superfoods, anti-inflammatory components and herbs in this recipe. Time to make it ASAP!

Prepare dinner the AK Recipe of the Thirty day period with us

This magnificent soup is January’s AK Recipe of the Month recipe! Understand much more and indicator up here to get all of the Recipe of the Thirty day period deets, cook dinner with the AK Community, and enter to get an wonderful prize.

Every thing you are going to have to have to make this curry butternut squash lentil soup

Get all set to fall in adore with the incredible flavors and textures in this butternut squash lentil soup. It is filled with a lot of veggies and fantastic-for-you, therapeutic substances. Here’s what you are going to have to have to make it:

  • Coconut oil: you are going to be cooking down your veggies to begin in a minimal coconut oil.
  • Deliver: this nourishing soup is stuffed with carrots, butternut squash, onion and 3 total cups of spinach for a raise of vitamins and minerals. Really don’t ignore the garlic and freshly grated ginger, as well! Be confident to test out our most effective tips & tricks for cubing a butternut squash below, much too.
  • Spices: you are going to be mixing in yellow curry powder, turmeric, and a lot of salt and pepper.
  • Lentils: I like employing lentils in this soup for the reason that they make it thick and creamy whilst also giving a great deal of plant centered protein and fiber. Really feel cost-free to use eco-friendly or brown lentils.
  • For the broth: the creamy broth is built with mild coconut milk and small sodium vegetarian broth.
  • Magic formula component: for extra richness and delightful umami taste I like to insert natural, creamy peanut butter. It is the Best. Use the code ‘AMBITIOUS15’ for 15% off my preferred model, Wild Close friends.
  • Optional: I also appreciate topping my bowl with refreshing cilantro, chopped peanuts and a sprint of hot sauce!

curry butternut squash lentil soup in a pot

Straightforward component swaps

The elements in this soup are rather effortless to personalize with what you have on hand. Here’s what I can recommend:

  • Swap the butternut squash. Cubed sweet potato or even pumpkin would be perfect in this soup.
  • Opt for your veggies. I really like mixing in new spinach, but kale would be a further best eco-friendly to incorporate!
  • Add some spice. Looking for a kick of warmth? Come to feel free to incorporate a pinch of cayenne pepper when you increase the spices. As I talked about over, you can also prime your bowl with some incredibly hot sauce!
  • Raise the protein. Lentils give this soup a very good amount of money of protein, but you could also increase ground rooster or turkey (if you are not vegan).

vegan butternut squash lentil soup in a pot with spinach

How to make this butternut squash lentil soup

This soup could not be less difficult to make! Here’s how to make it on the stovetop:

  1. Prepare dinner your veggies. Get started by cooking down the onion, garlic and ginger in coconut oil for a handful of minutes right until the onion softens. Then increase in the cubed butternut squash and carrots to prepare dinner for a couple minutes more.
  2. Insert the spices & broth. Upcoming, stir in the curry powder and turmeric, permit them coat the veggies a little bit and then include in the coconut milk, broth, lentils and peanut butter. Year it all with salt and pepper.
  3. Simmer it up. You will then want to bring every little thing to a boil, then minimize it to low heat to enable the soup simmer until the lentils are smooth.
  4. Time to blend. To make the soup thick and creamy you’re then heading to transfer 50 percent of it to a blender and puree it right until it’s awesome and clean. Pour it back again into the relaxation of the soup.
  5. Increase the greens & provide. Finally, stir in the refreshing spinach until it is just wilted, flavor and regulate the seasoning as essential. Truly feel totally free to increase additional peanut butter or even a squeeze of lime juice for freshness. Incorporate toppings and provide!

bowls of healthy butternut squash lentil soup

Make it in your gradual cooker

Of course, you can make this butternut squash lentil soup ideal in your slow cooker for an simple, fingers-off selection!

  1. Increase anything together. Significantly, just incorporate all of the soup components (except the spinach) appropriate to your gradual cooker. I advocate lessening the broth to 2 1/2 cups.
  2. Gradual cook dinner it! You can cook the soup on large for 3-4 hrs or on low for 6-8 hours.
  3. Mix it. As soon as the soup is cooked and the squash is tender, blend 50 percent of it and increase it back again to the gradual cooker.
  4. Include spinach & provide. Stir in the spinach at the finishes, style & regulate seasonings if you’d like, and then serve!

blended butternut squash lentil soup in a bowl topped with cilantro

Storing & freezing suggestions

  • To retail store: retail store this curry butternut squash lentil soup recipe in airtight containers in the fridge for up to 4-5 times. Really feel free of charge to reheat it in the microwave or on the stovetop!
  • To freeze: enable the soup wholly amazing and then transfer it to a freezer-secure container (or numerous containers for food prep purposes). Freeze for up to 2 months. To reheat, very first enable the soup thaw in the refrigerator, then heat the soup in the microwave or on the stovetop.

bowl of vegan curry butternut squash lentil soup

Far more healthful soup recipes you’ll enjoy

Get all of our amazing soup recipes here!

I hope you love this healing curry butternut squash lentil soup! If you make it be sure to go away a comment and a score so I know how you favored it. Enjoy, xo!

Recipe by: Evi Madison // SRCooking | Photography by: Take in Adore Eats

This post was initially posted on March 15, 2018, and republished on Oct 11, 2021.