Welcome to #AKMuffinWeek! As most of you know, I have been busting out wholesome muffin recipes on the internets considering that 2011. Contact me a muffin addict, the muffin queen or just the muffin female. Whatever the title, there is no these issue as too numerous muffins.

When muffins are my specialty, they also so transpire to be my Grandma Gloria’s favorite factor to bake. Prior to my Grandfather handed absent a couple of several years back, she utilized to normally bake him batches of muffins for snacking. They ended up two peas in a pod. We nevertheless miss out on Grandpa to this day but try to remember his by minor issues and by maintaining his memory alive.

three healthy bran muffins stacked

My Grandfather’s complete beloved muffins had been banana nut, but he also Loved my Grandma’s famous healthful bran muffins. I questioned her for the recipe a number of months ago and eventually she gave it to me. They’re tall, hearty, complete of flavor and the top muffin to unfold with whichever topping you like. Grandpa cherished honey and butter, but I adore peanut butter and jam.

healthy bran muffins on a board with one blueberry

For individuals of you who really don’t know the notorious Gloria, she’s my fantastic spirited, sassy grandmother. She’s Puerto Rican, so considerably of the food stuff she cooks tends to be Spanish inspired. My Nana (Terrific Grandmother) taught her how to cook anything from scratch when she was a youthful woman. At any time considering the fact that then, it’s been one particular of her most loved matters to do.

When my Grandma is not generating do-it-yourself pozole, empanadas, and arroz con pollo, she is normally baking muffins the size of my facial area. Significantly give her a 50 percent hour and she’ll make you an amazing meal, but present her with a pair of hours and you are going to have a masterpiece to take in. She treats each and every food she would make with passion, placing the utmost really like into her creations — it’s an incredible good quality. She pours her soul into stews and she throws her spice for life into spanish rice. Cooking is like an expression to her, and everything is usually made with appreciate.

healthy bran muffins with blueberries on the side

These muffins are created with tremendous wholesome components so let’s chat about the types I’d like to emphasize:

Total wheat pastry flour is used. My favorite variety is from Bob’s Purple Mill. You could also use white whole wheat flour with fantastic outcomes.

Wheat bran delivers a excellent quantity of fiber, but I’m certain you could also use oat bran if that is what you have readily available. You can acquire wheat bran here, as from time to time it can be difficult to come across.

Applesauce: This allows to increase dampness to the muffins. I think employing mashed banana would also do the job perfectly.

Blackstrap molasses: I did not know how wholesome blackstrap molasses was right up until I started off applying it a handful of many years back. In point, it’s healthiest kind of molasses and has the most nutritional vitamins and nutrition. Furthermore, the blackstrap molasses provides so a great deal delightful taste to these muffins — they virtually flavor like gingerbread muffins. Also, did you know that 1 tablespoon of molasses provides just about 20% of your daily iron needs + a superior volume of potassium and magnesium? I’m NOW obsessed.

Virgin coconut oil: I really like making use of virgin coconut oil for flavor and to hold this recipe dairy free. Nonetheless, you can also use melted butter or vegan butter.

Extra Diet ON THESE Wholesome BRAN MUFFINS: They deliver 5g of fiber, practically 5g of protein and 10% of your day-to-day iron requires! Add a tiny nut butter on top rated for a super balanced filling snack.

healthy bran muffins on a plate and in the background with a cup of coffee

I hope you enjoy these muffins and bake them for someone you care for. They will not last extended! If you make this recipe, be confident to price the recipe underneath and depart a remark underneath! You can also add a picture to Instagram and use the hashtag #ambitiouskitchen.

Energized to see what you create – xo!

Far more healthful muffin recipes to check out:

Skinny Banana Chocolate Chip Muffins

Nutritious Lemon Poppyseed Muffins with Lemon Blueberry Glaze

Electrical power Flax Chocolate Chip Banana Oatmeal Muffins

Superior Morning Nutritious Blueberry Zucchini Muffins

Chunky Monkey Zucchini Banana Muffins