This smoothie is most likely one of our favored smoothie recipes of all time. It’s creamy & delightful and the perfect consume just after my early morning exercises or if I want a caffeine-infused afternoon snack that is both of those nutritious and protein packed. Say hi there to my espresso smoothie recipe that tastes like a peanut butter banana smoothie and a mocha had a toddler and I’M Below FOR IT!

Not only is this smoothie packed with taste, but it also involves a lot of nourishing components like brewed espresso, peanut butter, banana, cauliflower (yes that’s suitable!), cacao and protein powder. Belief me, you will never ever know there’s cauliflower in this recipe possibly all it does is increase a creamy consistency to the smoothie!

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Means to increase espresso to smoothies

There are a couple means that I like to insert espresso to my smoothies that I really feel do the job finest in both of those flavor and texture. I would not recommend applying ground coffee beans as they’ll most likely be much too strong and crunchy. Listed here are the most effective strategies to get ready your coffee for smoothies:

  1. Brew a pot of espresso like you typically would and then reserve a number of cups for earning smoothies. Initial, allow the coffee to amazing completely to home temperature, then include the espresso to a mason jar or glass container and retail store in the fridge for up to 5 times for smoothie use.
  2. Yet another possibility is to pour area temperature espresso into an ice dice tray and freeze them for later. This is a excellent choice because then you are capable to make the smoothie anytime you’d like, just know that you may well need to insert extra milk to the espresso smoothie in buy to get the ice to blend properly.
  3. Make strong immediate espresso! From time to time I’ll do this if I really don’t experience like generating a new pot of coffee. Merely make a cup of instantaneous coffee like you typically would according to the instructions on the package deal, besides insert an added serving of instantaneous espresso granules since you’ll be including heaps of ice later on to cool it down. The moment the instant coffee dissolves in heat/sizzling water, you are going to right away transfer it to a huge bowl or big glass and increase as considerably ice as you can. This is to awesome down the coffee so that you can immediately use it to make your smoothie. Yum!
  4. Use do-it-yourself or keep-bought cold brew alternatively of coffee. This is a different fantastic selection if you like your coffee smoothie a little more powerful on the caffeine aspect or if you just want the ease of applying some thing store-bought.

pouring a coffee smoothie into a glass

Coffee smoothie components

Underneath are substances you can feel totally free to mix and match in this coffee smoothie, but in general, I propose trying to adhere to the fruit and liquid ratios. This recipe is packing some seriously healthy substances and involves 17g protein and 9g fiber for every serving. Whoo hoo! Here’s what you will have to have:

  • Brewed coffee: add a kick of caffeine (or use decaf) and a delightful coffee flavor to your smoothie by including brewed coffee that has been cooled. Sense totally free to get a little extravagant with chilly brew, as well!
  • Frozen banana: employing frozen fruit is finest in smoothies and banana aids to sweeten this one!
  • Frozen cauliflower: I use frozen cauliflower in its place of ice to thicken this smoothie even though sneaking in some excess veggies. You will not style it at all (Tony didn’t!) and it thickens it up without the need of making it watery like ice can. Try out it out and let me know what you believe.
  • All all-natural peanut butter: a bit of peanut butter (or your favourite nut butter) adds a little bit of protein and healthy fat, furthermore a delicious creaminess to this smoothie. Truly feel no cost to use your favorite manufacturer of all all-natural nut butter, which ought to be just nuts + salt. Use the code ‘AMBITIOUS15’ to get 15% off of my preferred brand name, Wild Close friends!
  • Vanilla: vanilla is generally advisable.
  • Protein powder: I made this a article-exercise routine smoothie by including a scoop of collagen peptides protein, but you can use a plant based mostly protein powder rather. I recommend Important Protein collagen peptides or Four Sigmatic for a vegan option.
  • Cacao powder: cacao powder has a richer chocolate taste than typical cocoa powder, and it consists of extra minerals like magnesium. This is a model I like to use.
  • Milk: experience free to use any milk you’d like in my smoothie recipes in accordance to your choices. Almond milk tends to have a neutral taste in smoothies, coconut milk will add a more tropical and creamy flavor, and standard milk will add a strengthen of protein. Try out my homemade Homemade Chocolate Hazelnut Milk for a mouth watering Nutella taste!

two coffee smoothies in glasses topped with cacao powder

Including added diet to this espresso smoothie

You can improve any smoothie by introducing added wholesome substances to really make it your own. Listed here are a number of tips that you can increase to this espresso smoothie:

  • Flaxseed food: this is one particular of my favorite ingredients to include to smoothies for a tiny raise of fiber and minerals, and is in particular fantastic for nursing mamas as flaxseed can enable increase milk source. Typically, a tablespoon is loads! Here’s a brand name I really like.
  • Chia seeds: truly feel absolutely free to insert in a tablespoon of chia seeds to your smoothie for a improve of balanced fat and fiber.
  • Hemp seeds: if you have been wanting to know what to do with those hemp seeds lurking in your cabinet, really feel absolutely free to throw in a tablespoon into your smoothie for a improve of wholesome fats, omegas and minerals.
  • Oats: to increase a tiny heartiness to your smoothie and to help thicken it, sense no cost to include in 1/3 cup oats. Do not use steel cut oats as they will not mix well.
  • Avocado: include wholesome fat and generate a thick, creamy smoothie by adding ripe avocado. Normally 1/4 or 1/2 of an avocado will be enough and also assistance to continue to keep you satisfied thanks to those people healthier fat.

Make it in advance of time

Be absolutely sure to look at out our three different means to prep and retailer smoothies in your freezer so that you can make this nutritious espresso smoothie in advance of time! Experience no cost to double or triple it and delight in all week long.

top of a coffee smoothie topped with cacao powder and espresso beans

Guidelines for earning smoothies

Right here are a couple of of my favored guidelines I like to share in regards to making the most effective creamy, healthier smoothies:

  1. Use frozen generate. Using frozen fruits & veggies is greatest as it aids keeps the smoothie cold and thick. Occasionally ice doesn’t blend as nicely, so it is finest to skip unless of course certainly needed.
  2. Change the liquid. Do not be afraid to include a lot more liquid if your smoothie is much too thick or won’t completely blend. Substantial powered blenders have a tendency to blend frozen fruit much far better, so if you have a common or personalized measurement blender, you may require to include much more milk.
  3. Commence gradual. Begin the blender on reduced velocity, then steadily increase to high to assist blend all substances. Eventually close with the blender on low pace.
  4. Select your sweetness level. If a smoothie does not taste sweet ample for your liking, you can include a 1/2 tablespoon of honey, pure maple syrup or 1 pitted Medjool date.

Advised instruments

Look at out extra of our preferred go-to kitchen essentials here.

Observe me make this delightful espresso smoothie recipe:

Far more smoothie recipes you may like

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I just cannot wait to hear how you like this espresso smoothie! Appear again tomorrow for another tasty smoothie recipe you will not want to skip. And do not forget about to check out our guide on how to prep smoothies ahead of time. xo!

Recipe by: Evi Madison // SRCooking | Images by: Eat Really like Eats

This post was originally published on July 11, 2019 and republished on September 6, 2021.