Fluffy Flourless Peanut Butter Chickpea Muffins
If I had to choose a favored legume, I feel it’d probably be a chickpea. Their gentle, chewy texture pairs correctly in some of my beloved salads, is effective nicely as a vegan substitute in regular chicken or tuna dishes and indeed, I’ve even tried them in fudgy blondies. What a lot more could you want in a protein-packed very little bean?
I built this recipe for peanut butter chickpea muffins again in 2019 and they ended up impressed by my black bean brownie muffins, which are a cross involving a black bean brownie and a chocolate muffin. If you haven’t experimented with them but, then what are you waiting for?!
Now I know you are in all probability wondering: beans in baked goods sound weird. But, when blended collectively with a several substances, a touch of pure maple syrup and peanut butter, they somehow change into the FLUFFIEST muffins you are going to at any time try to eat.
In fact, they have been such a strike with Tony, that following trying a person he came back into the kitchen area and exclaimed, “I seriously like these muffins — they are so fluffy!”
The ideal portion was that I didn’t even convey to them they have been produced with chickpeas. Heh. Considering that I initially produced them they’ve turn into one particular of the most well-liked muffin recipes on SRCooking, so you know they’re a will have to-bake!
Of course, we’re introducing chickpeas to muffins
We’re placing an precise can of chickpeas into this muffin recipe, and you are likely to Really like IT. Believe in me when I say they do not flavor like beans or legumes at all. The creamy peanut butter and pure sweetness make them unquestionably delicious and tremendous fluffy.
My preferred factor about this recipe is that these muffins are significantly packing peanut butter flavor + around 7g of protein per muffin. This signifies these chickpea muffins are good for soon after-college treats, lunch box treats, publish exercise routine on-the-go gasoline or a journey snack. YASSSSSSS chickpeas solvin’ all the hangry probs.
Substances in these flourless chickpea muffins
These chickpea muffins are made with only 7 easy substances, furthermore the batter is blended with each other in a blender or foods processor, creating this recipe super uncomplicated to throw collectively in no time at all. Listed here are the substances you will need:
- Chickpeas: you’ll want a can of chickpeas (or garbanzo beans) as the foundation of the muffins. Chickpeas make them super fluffy and flourless!
- Eggs: in get to help these flourless peanut butter muffins increase, we have to use eggs.
- Peanut butter: the a person and only. Make sure to use a normal creamy peanut butter (with just peanuts and salt) to preserve the recipe regularity and texture pleasant and fluffy. Use the code ‘Ambitious15‘ to get 15% off of my fav nut butter brand name, Wild Good friends!
- Pure maple syrup: I really like applying pure maple syrup in my recipes for the great sum of sweetness while maintaining the recipes refined sugar cost-free.
- Vanilla extract: if you don’t have it, really don’t fear about it. Vanilla provides a pleasant flavor, but the muffins will nonetheless be excellent without having it. Learn how to make your have from scratch with this tutorial!
- Baking powder: to help the muffins increase and get all fluffy inside! Make positive your baking powder is fresh new.
- Chocolate chips: I favor to use dim chocolate chips, but mini chocolate chips, semi-sweet or dairy-absolutely free chocolate chips will all get the job done perfectly.
Straightforward ingredient swaps
These balanced chickpea muffins use a great deal of pantry staples, but can quickly be personalized. Here’s what I suggest in terms of ingredient swaps:
- For the peanut butter: I have only analyzed this recipe with peanut butter, but I also assume other nut butters this sort of as almond or cashew must get the job done out likewise.
- For the maple syrup: you can use honey in place of the maple syrup, but just note that the muffins may possibly close up tasting sweeter.
Can I make them vegan?
Unfortunately, I would not suggest employing an egg substitute in this recipe. The 3 eggs are critical to the texture of these muffins.
Fluffy chickpea muffins in 3 uncomplicated ways
- Mix the chickpeas. Begin by including your rinsed & drained can of chickpeas to a food processor or blender with one particular of the eggs. Course of action until finally the chickpeas are nicely blended.
- Make the batter. Increase the other two eggs and the relaxation of the ingredients (except the chocolate chips) to the food processor and system once more until clean. Fold in the chocolate chips.
- Bake & devour. Divide the batter among 10 well prepared muffin liners in your muffin tin and sprinkle chocolate chips on top rated. Bake them up, neat them, then get pleasure from!
Storing & freezing ideas
- To shop: really feel absolutely free to retain these peanut butter chickpea muffins at home temp for a single working day, then I endorse storing them in the refrigerator. Feel absolutely free to warm them up in the microwave.
- To freeze: allow the muffins to amazing fully then place in an airtight container and freeze for up to 3 months. After all set to reheat, you can thaw at place temperature, or heat up in the microwave in 30 2nd intervals.
A lot more delightful muffin recipes
Get all of my amazing muffin recipes in this article!
I hope you all like these chickpea muffins! If you make them be positive to depart a comment and a score so I know how you favored them. Delight in, xo!
This publish was initially revealed on October 22nd, 2019, republished on January 24th, 2022, and republished on January 5th, 2023.
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